Day 161 Assignment
This evening (or tomorrow morning):
Read NTI Luke 16 (v16-18).
Tomorrow:
- Select from one of the following meditation options:
~ Set a timer for 15-30 minutes and practice the Do Nothing Meditation. If you want to, select a video to use during the meditation session.
~ Practice the ‘Do Nothing’ meditation with this 42-minute guided meditation. Note: Music follows the guided meditation for those who want to meditate longer. - When you notice a judgment in your mind, relax and become the superconductor. When you feel the judgment has dissipated, give your willingness to not believe the judgments that show up in your mind.
