Day 153 Assignment
This evening (or tomorrow morning):
- Select a recent upset. See if you can discover your mind’s interpretation of the situation. You will most likely have to dig deeper than the surface story to see what was really going on with you.
- Read NTI Luke 13 (v1-9).
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Tropical Scuba Diving
(You may always select another meditation video from this playlist.) - When you notice you’ve shifted into the wrong mind, shift back into the right mind (which may take time) through forgiveness, love, acceptance, gratitude and rejoicing.
- After returning to the right mind, make a note about any upset you noticed while in the wrong mind. If you can’t make a note right away, do it as soon as you can.
Sometime this weekend:
Listen to this 37-minute teaching by Regina Dawn Akers from NTI Luke.
