Day 151 Assignment
This evening (or tomorrow morning):
Instead of reading, listen to the first 19 minutes and 30 seconds of this NTI Luke audio. Note: You will listen to the rest of the audio tomorrow.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Earth from Space
- When you notice you’ve shifted into the wrong mind, shift back into the right mind (which may take time) through:
- Forgiveness – Forgive yourself for slipping into the wrong mind.
- Love – Remember your spiritual purpose, practice being the superconductor, or both.
- Acceptance – Accept the situation as it is including the thoughts in your mind and anything you may have said or done.
- Gratitude – Be grateful you noticed that you were in the wrong mind.
- Rejoicing – Be happy you are taking time to shift back into the right mind.
- After returning to the right mind, make a note about any upset you noticed while in the wrong mind. If you can’t make a note right away, do it as soon as you can. For example: I was angry when my boss gave me another assignment without considering how busy I am already.
(You may always select another meditation video from this playlist.)
