500 Days with NTI ~ Day 147

Day 147 Assignment

This evening (or tomorrow morning):

Read NTI Luke 12 (v1-12) thru (v13-21).

Tomorrow:

1. Select from one of the following meditation options:
   ~ Set a timer for 15-30 minutes and practice the Do Nothing Meditation. If you want to, select a video to use during the meditation session.
   ~ Practice the ‘Do Nothing’ meditation with this 33-minute guided meditation. Note: Music follows the guided meditation for those who want to meditate longer.
2. Throughout the day, notice that when you think you are focused on something or someone outside of you, you are more focused on the thoughts in your mind than on the person, situation or thing. When you notice this happening say to yourself: My mind is interpreting this.
3. Watch for any opportunity to put thinking aside and ask: “What am I to do now?” After asking, feel for an intuitive prompt. Trust what you feel, and do that.
   Note: If it feels more appropriate, ask “How am I to respond?” or “How shall I see this?