Day 144 Assignment
This evening (or tomorrow morning):
Read NTI Luke 10 (v25-37) to the end of the chapter.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Wonderful Planet Earth
- Throughout the day, watch the thinking in your mind to see if you can catch it:
~ Dividing, for example: this and that; me and him; us and them, etc.
~ Judging, for example: good and bad; smart and dumb; desired and undesired, etc.
~ Selecting, which is making a choice after dividing and judging.
~ Specifying, which is identifying someone or something in a definite manner. - After noticing the mind processes described in #2, pause and ask: “What am I to do now?” Feel for an intuitive prompt. Trust what you feel, and do that.
Note: If it feels more appropriate, ask “How am I to respond?” or “How shall I see this?
(You may always select another meditation video from this playlist.)
