Day 138 Assignment
This evening (or tomorrow morning):
Read NTI Luke 8 (v1-15) thru (v16-18).
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Cherry Blossom
- Pay attention to thoughts or feelings that indicate you are not good enough. It could be unworthiness, guilt, low self-esteem, lack of confidence in yourself, envy of someone else or something similar. When you notice something like that, look at your mind to see if you can see a judgment you just made about yourself.
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- If you can see a judgment that you made about yourself, that’s great! Remember, awareness is curative. Relax and become the superconductor.
- If you can’t see a judgment that you made about yourself, give your willingness to see self-judgment. Relax for a few moments and have gratitude for your willingness.
(You may always select another meditation video from this playlist.)
