500 Days with NTI ~ Day 134

Day 134 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v43-45) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation:  Soothing Relaxation
2. When you become aware that you have an opinion, notice that you think one way and others think another way, and then say to yourself: My opinion is only an interpretation. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of my opinions. I seek truth, not interpretations.

(You may always select another meditation video from this playlist.)