500 Days with NTI ~ Day 130

Day 130 Assignment

This evening (or tomorrow morning):

Read NTI Luke 6 (v1-11).

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Mountain Lake
2. When you see judgments in your mind, pause; notice that you think you know what’s right or how things should be, and then say to yourself: I don’t know. If you feel negative emotions to any degree, relax and become the superconductor.
3. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to let go of the judgment habit. I will replace judgment with the new habit of realizing ‘I don’t know.’

(You may always select another meditation video from this playlist.)