500 Days with NTI ~ Day 129

Day 129 Assignment

This evening (or tomorrow morning):

Read NTI Luke 5 (v27-32) to the end of the chapter.

Tomorrow:

1. Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Tropical Storm Out the Window
2. Take eight 1-minute breaks throughout the day to contemplate the following thought.
   As you contemplate it, let related thoughts come to you:
   I am willing to replace old habits, which do not serve me, with new habits. I am willing, because I am ready to heal. I am grateful for my willingness.

(You may always select another meditation video from this playlist.)