Day 128 Assignment
This evening (or tomorrow morning):
Watch the following 22-minute video.
Tomorrow:
- Set a timer for 15-30 minutes and practice one of the following meditation options:
~ Practice the ‘Do Nothing’ meditation. If you would like to, select a video from this playlist to use as you meditate.
~ Meditate with the Brain Relaxation audio. - Pick an exercise from the previous week to do again.
