Day 119 Assignment
This evening (or tomorrow morning):
- Read NTI Luke 3 (v1-20).
- Contemplate this question: “What distracts you from the singular thought of God?” Write down any answers that come into your awareness.
Tomorrow:
- Set a timer for 15-30 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: New York
- Review your list from #2 above 2-3 times during the day to bring the list of distractions more fully into awareness while remembering that awareness is curative.
- Take eight 1-minute breaks throughout the day to feel gratitude for your willingness to know the true Self and to trust that your willingness will increase in strength.
(You may always select another meditation video from this playlist.)
