Day 111 Assignment
This evening (or tomorrow morning):
- Read NTI Mark 15 (v16-20) – (v24-32).
- Contemplate this story about Jesus’ crucifixion. How is this story helpful to you?
- Write one sentence to a few sentences that will help you reflect on the helpfulness in this story.
Tomorrow:
- Set a timer for 12-20 minutes and practice the ‘Do Nothing’ meditation. If you would like to, watch this video as you practice the meditation: Balcony in Quiet Winter Mountains
(You may always select another meditation video from this playlist.) - At least 8 times throughout the day, pause for a few moments and reflect on your sentence(s) from #3 above.
Sometime this weekend:
Watch the following 43-minute video, How to Stop Judging Yourself.
- As you watch, contemplate this excerpt from NTI Mark 4:
“Your judgment is like this grain,” Jesus said, pouring the grain into a cup. “With the measure you use, it will be measured to you.” - After watching the video, consider taking extra time to do the exercise that Leo introduces at 24 minutes in the video.
