Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Review of lessons 79 (Let me recognize the problem so it can be solved) and 80 (Let me recognize my problems have been solved)
You may join Karen for live meditation in the online Awakening Together Sanctuary each Sunday at 9:30am ET/6:30am Pacific