Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Review of Lessons 1 (Nothing I see means anything), 2 (I have given what I see all the meaning it has for me), 3 (I do not understand anything I see), 4 (These thoughts do not mean anything) and 5(I am never upset for the reason I think)
You may join Karen for live meditation in the online Awakening Together Sanctuary each Sunday at 9:30am ET/6:30am Pacific