Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
These thoughts do not mean anything.
They are like the things I see in this room
[on this street, from this window, in this place].
You may join Karen for live meditation in the online Awakening Together Sanctuary each Sunday at 9:30am ET/6:30am Pacific