Please take time this morning to read, “What is Salvation,” to contemplate Lesson 234, and to spend time in meditation. If you have 30-minutes for meditation and would like a gentle audio to guide you, I recommend this meditation by Michael Langford and Karen Worth:
Father, today I am Your Son again.
Today, we will notice our true Self throughout the day. Here are some questions you can use to help shift your attention for short glimpses of awareness throughout the day.
What is here, present, that has always been here and present?
What is constant (non-changing) as what I am?
What sees this sensation/pain?
What is aware of this sound?
What is here as I while this mood is present
that was also here as I when another mood was present?
What is giving attention to these thoughts?
What is aware of the body and the environment the body is in?
Also, here are some very brief exercises that you can try at different times during your day today. I recommend taking a break from whatever you are doing at 4 different times in your day, and giving your full attention to one video during each break. Each video is under 10 minutes long. Don’t just watch the video. Try the experiments as you watch or immediately after watching the video.
The videos above are for breaks during the day. This last video (14 mins) is for nighttime, just before going to bed: