Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.
Today’s review idea:
I am not a body. I am free. For I am still as God created me.
All things are lessons God would have me learn.
The most effective way to heal is to take advantage of every upset in order to practice forgiveness. In the following audio, I demonstrate practicing forgiveness on an upset that came to me while viewing a post in Facebook. It is an example of not letting a single upset pass by without forgiving attention. The audio is about 20 minutes long. (If you are short on time, you can listen to 15 minutes and skip the song at the end of the audio.)