Review instructions: Spend at least 15 minutes in the morning and evening contemplating today’s lesson. Repeat today’s idea at least hourly. Use today’s idea throughout the day.
Today’s review idea:
I am not a body. I am free. For I am still as God created me.
I choose the joy of God instead of pain.
Emotional pain is the result of a decision in the mind. If I decide that something is unacceptable, I will suffer from that choice.
Freedom from suffering comes from the Loving All Method, because when we practice the Loving All Method we are choosing joy with all experiences. Love everything. If you can’t genuinely love it, emotionally accept it. If you can’t accept it, emotionally allow it. These choices lead to freedom from suffering.