{"id":42095,"date":"2019-08-20T23:10:21","date_gmt":"2019-08-21T05:10:21","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=42095"},"modified":"2019-08-20T23:22:56","modified_gmt":"2019-08-21T05:22:56","slug":"gentle-healing-year-1-tip-for-lesson-181","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/gentle-healing-year-1-tip-for-lesson-181\/","title":{"rendered":"Gentle Healing Year 1 ~ Lesson 181"},"content":{"rendered":"
\n

Lesson 181. I trust my brothers, who are one with me.<\/h4>\n<\/header>\n
\n
\n

The introduction to lessons 181 \u2013 200 setup our goals for the next 20 days.<\/p>\n

    \n
  • Widen the horizons of our vision<\/li>\n
  • Take direct approaches to uncover the blocks that keep our vision narrow<\/li>\n
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed<\/li>\n
  • Intensify our motivation for freedom<\/li>\n<\/ul>\n

    It is good to pause before beginning lesson 181 to ask ourselves if we will accept these goals as our goals. We are not asked to add these goals to the list of goals that we have already set for ourselves. We are asked to change our minds about our goals<\/em>. Are we willing to see the goals we had previously set for ourselves as unimportant, and adopt these goals as our only goals now?<\/p>\n

    [Please pause to contemplate before continuing.]<\/p>\n

    Lesson 181 focuses on the first goal, widening the horizons of our vision. It says, \u201cPerception has a focus. It is this that gives consistency to what you see. Change but this focus, and what you behold will change accordingly.\u201d<\/p>\n

    As we discussed at our last meeting, we see what we choose to see. We see that which confirms our beliefs. In this way, we determine the experience we will have. The lesson discusses this in terms of whether I will see my brother as sinful or sinless. It tells us that if we choose to see \u201csin\u201d in our brothers, we will see it in ourselves.<\/p>\n

    This is what we know: if we judge others, it is because we are projecting our own beliefs about ourselves onto them. We do this so that we don\u2019t have to face that which we assume to be a fact about ourselves. In other words, judgment and attack are defenses against a belief I have about myself.<\/p>\n

    If on the other hand, I seek to find proof of my brother\u2019s innocence, it is his innocence I will find.<\/p>\n

    It is all a matter of focus. And focus is a matter of what my motive is. If I am seeking to defend my self (to protect my beliefs about who I am), I will blame others for my upsets. If I am seeking healing, I will see others as innocent and will look within for the source of my upset.<\/p>\n

    Lesson 181 asks us to let go of seeing the faults in others, as well as their mistakes, and focus on awareness-life-presence as what they are. It says, \u201cWe instruct our minds that it is this we seek, and only this, for just a little while.\u201d<\/p>\n

    Let me demonstrate how this might work:<\/p>\n

    Imagine I am talking to my husband, and he tells me that he just sent a large amount of money to his sister to help her out of a financial challenge. Let\u2019s imagine that I have a similar financial challenge, but he has not offered to help me. An upset begins to arise in me. It feels like jealousy, unfairness, rejection and anger all rolled into one. I project it out onto him in this way:<\/p>\n

    \u201cHe doesn\u2019t care about me. This isn’t a partnership–I have to fend for myself. Why am I wasting my time on him?\u201d<\/p>\n

    And then I remember to practice today\u2019s lesson. I pause for a moment and remember my goal to widen the horizon of what I see. I notice awareness-life-presence in me first. I notice it is fine, still being aware, still living, and still present in me. It has not been affected by what was just said or thought.<\/p>\n

    Next, I look at him. I notice he is also awareness-life-presence. He is being aware. He is living. He is present here now. I see us as joined in our basic essence, awareness-life-presence, and I let my attention rest there.<\/p>\n

    Lesson 181 says, \u201cA major hazard to success has been involvement with your past and future goals.\u201d This is why it is important to replace the goals we set for ourselves with the goals set in the introduction to this section of the Course.<\/p>\n

    In the scenario above, I could have two goals that would interfere with effective practice of today\u2019s lesson. One goal might be to feel financially secure. The other goal might be for my husband to behave the way I want him to behave. If I keep either goal, it will interfere with my practice. But if I am willing to drop both goals and genuinely replace them with \u201cwiden the horizon of my vision\u201d, this practice becomes easy because it is what I want<\/em>. In fact, the degree to which this practice is difficult for me is the degree to which I cling to the goals I had previously set.<\/p>\n

    Today\u2019s lesson says, \u201cWe recognize that we have lost this goal if anger blocks our way in any form.\u201d It also tells us, \u201cAnd if a brother\u2019s sins occur to us, our narrowed focus will restrict our sight, and turn our eyes upon our own mistakes, which we will magnify and call our \u2018sins.\u2019\u201d<\/p>\n

    In other words, if we let our vision narrow, we will see faults, mistakes, sins, guilt, blame and unworthiness everywhere, including in ourselves. Our narrowed vision blocks our own freedom.<\/p>\n

    The lesson reminds us, \u201cSo, for a little while, without regard to past or future, should such blocks arise we will transcend them with instructions to our minds. \u2026 As our focus goes beyond mistakes, we will behold a wholly sinless world. When seeing this is all we want to see, when this is all we seek for in the name of true perception, are the eyes of Christ inevitably ours. \u2026 We look neither ahead nor backwards. We look straight into the present. And we give our trust to the experience we ask for now.\u201d<\/p>\n

    We look neither ahead nor backwards, because there we will find the goals we had previously set. We look straight into the present, because that is where we find awareness-life-presence. It is here right now.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Lesson 181. I trust my brothers, who are one with me. The introduction to lessons 181 \u2013 200 setup our goals for the next 20 days. Widen the horizons of our vision Take direct approaches to uncover the blocks that keep our vision narrow Lift those blocks, however briefly, in order to experience the sense […]<\/p>\n","protected":false},"author":5,"featured_media":38243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[122,88],"tags":[],"class_list":{"0":"post-42095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gentlehealingtips-jpe","8":"category-sidebar","9":"entry"},"yoast_head":"\nGentle Healing Year 1 ~ Lesson 181 - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/gentle-healing-year-1-tip-for-lesson-181\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentle Healing Year 1 ~ Lesson 181 - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"Lesson 181. I trust my brothers, who are one with me. The introduction to lessons 181 \u2013 200 setup our goals for the next 20 days. 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