{"id":35469,"date":"2018-12-08T01:50:33","date_gmt":"2018-12-08T08:50:33","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=35469"},"modified":"2018-12-03T07:29:01","modified_gmt":"2018-12-03T14:29:01","slug":"day-305-tip","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/day-305-tip\/","title":{"rendered":"Tips from Regina ~ Day 305, Exposing the Attachment to Mind"},"content":{"rendered":"<p>Today, we will continue to look at our addiction to mind. We will continue to look at how much we believe mental chatter is <em>me \u00a0<\/em>thinking.<\/p>\n<p>On <a href=\"https:\/\/awakening-together.org\/dev2\/day-303-tip\/\" target=\"_blank\" rel=\"noopener\">Day 303<\/a>, I listed several spiritual practices that are now part of your daily Gentle Healing spiritual practice.<\/p>\n<p>Do you feel your life is centered on those practices?<\/p>\n<p>Do you avoid any of the practices for any reason? Because you don\u2019t enjoy them, because you are too busy, because you have decided they aren\u2019t useful, etcetera?<\/p>\n<p>If you do, where did that idea\u2014I don\u2019t like to do this, or I\u2019m too busy, or this practice doesn\u2019t do anything\u2014come from? Didn\u2019t it come to you as a thought? And didn\u2019t you believe it, and aren\u2019t you avoiding the resisted spiritual practice because you thought that was <em>you \u00a0<\/em>thinking?<\/p>\n<p>If mind said, \u201cI\u2019m too busy to practice awareness-watching-awareness,\u201d didn\u2019t you think that was <em>you \u00a0<\/em>thinking and believe you were too busy? Isn\u2019t that why you skipped meditation? What about when mind said, \u201cI\u2019m tired. I need a break. What\u2019s on TV?\u201d Didn\u2019t you believe that was <em>you \u00a0<\/em>thinking as you reached for the remote control?<\/p>\n<p>Are you free, or are you a slave to the mind because of your addiction to mental chatter?<\/p>\n<p>What\u2019s really going on?<\/p>\n<p>Note: The next tip will be available tomorrow morning after 3:50am ET at\u00a0<a href=\"https:\/\/awakening-together.org\/dev2\/day-306-tip\"><em>this link<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, we will continue to look at our addiction to mind. We will continue to look at how much we believe mental chatter is me \u00a0thinking. On Day 303, I listed several spiritual practices that are now part of your daily Gentle Healing spiritual practice. Do you feel your life is centered on those practices? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101,88],"tags":[],"class_list":{"0":"post-35469","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealingtips-year2","7":"category-sidebar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips from Regina ~ Day 305, Exposing the Attachment to Mind - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/day-305-tip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips from Regina ~ Day 305, Exposing the Attachment to Mind - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"Today, we will continue to look at our addiction to mind. 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