{"id":32853,"date":"2018-09-04T01:50:24","date_gmt":"2018-09-04T07:50:24","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=32853"},"modified":"2018-08-18T07:46:41","modified_gmt":"2018-08-18T13:46:41","slug":"day-224-tip","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/day-224-tip\/","title":{"rendered":"Tips from Regina ~ Day 224, NTI 2 Thessalonians 3"},"content":{"rendered":"<p>The guidance I shared in <a href=\"https:\/\/awakening-together.org\/dev2\/day-223-tip\/\" target=\"_blank\" rel=\"noopener\">yesterday\u2019s tip<\/a> said:<\/p>\n<p style=\"padding-left: 30px;\">Letting go of [guilt and unworthiness] comes from the mind, since the belief that holds to the perception is in the mind. This is why I have been teaching you that the cause of guilt and unworthiness is not in the world or in anything that you experience. The only cause is belief in the mind. It\u2019s important to remember that belief in nothing is nothing but belief.<\/p>\n<p>Today\u2019s reading reemphasizes that point.<\/p>\n<p>Today\u2019s reading likens the \u2018I am bad\u2019 belief to the busy mind. If you watch the busy mind carefully, you will find it is constantly judging you as less than your reality. The idea that you are less than your reality is the root of the \u2018I am bad\u2019 belief. Therefore, your busy mind is the cause of your sense of guilt, unworthiness, inadequacy and the like.<\/p>\n<p>Today\u2019s reading teaches a discernment practice. It asks us to \u201cmanage your mind\u201d by using the practice it teaches. We can start by using the practice during meditation, during rest-accept-trust or anytime we want to sit quietly. However, once we are skilled at the practice, we can use it while we are active as well.<\/p>\n<p>NTI 2 Thessalonians is a short section in NTI. However, what it teaches is powerful and incredibly useful. I recommend referring to NTI 2 Thessalonians frequently until you are free of the \u2018I am bad\u2019 belief completely.<\/p>\n<p>Note: The next tip will be available tomorrow morning after 3:50am ET at\u00a0<a href=\"https:\/\/awakening-together.org\/dev2\/day-225-tip\"><em>this link<\/em><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The guidance I shared in yesterday\u2019s tip said: Letting go of [guilt and unworthiness] comes from the mind, since the belief that holds to the perception is in the mind. This is why I have been teaching you that the cause of guilt and unworthiness is not in the world or in anything that you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101,88],"tags":[],"class_list":{"0":"post-32853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealingtips-year2","7":"category-sidebar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips from Regina ~ Day 224, NTI 2 Thessalonians 3 - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/day-224-tip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips from Regina ~ Day 224, NTI 2 Thessalonians 3 - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"The guidance I shared in yesterday\u2019s tip said: Letting go of [guilt and unworthiness] comes from the mind, since the belief that holds to the perception is in the mind. 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