{"id":32846,"date":"2018-09-03T01:50:08","date_gmt":"2018-09-03T07:50:08","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=32846"},"modified":"2018-08-18T07:39:48","modified_gmt":"2018-08-18T13:39:48","slug":"day-223-tip","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/","title":{"rendered":"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2"},"content":{"rendered":"

Today, we are taught exactly how to heal the \u2018I am bad\u2019 belief.<\/p>\n

    \n
  1. Ask to see it.<\/li>\n
  2. Look at it while being aware that it is a belief (not a fact).<\/li>\n
  3. Rest (rest-accept-trust).<\/li>\n<\/ol>\n

    You can practice these steps repeatedly until every shred of the \u2018I am bad\u2019 belief has been healed.<\/p>\n

    To help support today\u2019s reading, here is guidance I received about letting go of the \u2018I am bad\u2019 belief:<\/p>\n

    Question<\/strong>: In order to feel my feelings (e.g., guilt, unworthiness) instead of repressing them, I cannot fear them. The problem is that I fear them because I still think they define me. I think they are true about who I am. How can I let go of this perception?<\/p>\n

    Answer<\/strong>: Letting go of this perception comes from the mind, since the belief that holds to the perception is in the mind. This is why I have been teaching you that the cause of guilt and unworthiness is not in the world or in anything that you experience. The only cause is belief in the mind. It\u2019s important to remember that belief in nothing is nothing but belief.<\/p>\n

    To change your perception, look at this belief and say, \u201cThis is only belief.\u201d<\/p>\n

    Call it by its name:<\/p>\n

    Not true, only belief<\/em><\/p>\n

    Be consistent and repetitive in this. That which isn\u2019t true is coming into your mind now to be seen. This is a good thing, a great thing<\/em>. \u00a0Look right at it in full confidence of who you are\u2014full trust and knowing. Don\u2019t trust your eyes or your thinking mind. Trust only your Heart, which knows. With knowing, look at your beliefs and say, \u201cNot true, only belief.\u201d<\/p>\n

    It is important to practice the previous guidance with clarity and not with fear. Your underlying motive for the practice is essential \u00a0<\/em>to its effect. Truth realization is a different motive than the desire to avoid or escape something unpleasant.<\/p>\n

    Note: I recommend printing this tip for future reference.<\/p>\n

    Note: The next tip will be available tomorrow morning after 3:50am ET at\u00a0this link<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Today, we are taught exactly how to heal the \u2018I am bad\u2019 belief. Ask to see it. Look at it while being aware that it is a belief (not a fact). Rest (rest-accept-trust). You can practice these steps repeatedly until every shred of the \u2018I am bad\u2019 belief has been healed. To help support today\u2019s […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101,88],"tags":[],"class_list":{"0":"post-32846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealingtips-year2","7":"category-sidebar","8":"entry"},"yoast_head":"\nTips from Regina ~ Day 223, NTI 2 Thessalonians 2 - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/day-223-tip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2 - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"Today, we are taught exactly how to heal the \u2018I am bad\u2019 belief. Ask to see it. Look at it while being aware that it is a belief (not a fact). Rest (rest-accept-trust). You can practice these steps repeatedly until every shred of the \u2018I am bad\u2019 belief has been healed. To help support today\u2019s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakening-together.org\/dev2\/day-223-tip\/\" \/>\n<meta property=\"og:site_name\" content=\"Awakening Together\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-03T07:50:08+00:00\" \/>\n<meta name=\"author\" content=\"Regina Dawn Akers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Regina Dawn Akers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/\"},\"author\":{\"name\":\"Regina Dawn Akers\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/person\\\/22a152cf9b50b13a60939f05de0db1f6\"},\"headline\":\"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2\",\"datePublished\":\"2018-09-03T07:50:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/\"},\"wordCount\":353,\"publisher\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#organization\"},\"articleSection\":[\"GentleHealingTips-Year2\",\"Sidebar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/\",\"name\":\"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2 - Awakening Together\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#website\"},\"datePublished\":\"2018-09-03T07:50:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/day-223-tip\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#website\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/\",\"name\":\"Awakening Together\",\"description\":\"A universal assembly for true discernment\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#organization\",\"name\":\"Awakening Together\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/AT-Home-Section-SanctuarySchedule.jpg\",\"contentUrl\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/AT-Home-Section-SanctuarySchedule.jpg\",\"width\":640,\"height\":640,\"caption\":\"Awakening Together\"},\"image\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/person\\\/22a152cf9b50b13a60939f05de0db1f6\",\"name\":\"Regina Dawn Akers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g\",\"caption\":\"Regina Dawn Akers\"},\"sameAs\":[\"http:\\\/\\\/reginadawnakers.com\\\/\"],\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/author\\\/red3awngak7ersina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2 - Awakening Together","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/","og_locale":"en_US","og_type":"article","og_title":"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2 - Awakening Together","og_description":"Today, we are taught exactly how to heal the \u2018I am bad\u2019 belief. Ask to see it. Look at it while being aware that it is a belief (not a fact). Rest (rest-accept-trust). You can practice these steps repeatedly until every shred of the \u2018I am bad\u2019 belief has been healed. To help support today\u2019s […]","og_url":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/","og_site_name":"Awakening Together","article_published_time":"2018-09-03T07:50:08+00:00","author":"Regina Dawn Akers","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Regina Dawn Akers","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/#article","isPartOf":{"@id":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/"},"author":{"name":"Regina Dawn Akers","@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/person\/22a152cf9b50b13a60939f05de0db1f6"},"headline":"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2","datePublished":"2018-09-03T07:50:08+00:00","mainEntityOfPage":{"@id":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/"},"wordCount":353,"publisher":{"@id":"https:\/\/awakening-together.org\/dev2\/#organization"},"articleSection":["GentleHealingTips-Year2","Sidebar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/","url":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/","name":"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2 - Awakening Together","isPartOf":{"@id":"https:\/\/awakening-together.org\/dev2\/#website"},"datePublished":"2018-09-03T07:50:08+00:00","breadcrumb":{"@id":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakening-together.org\/dev2\/day-223-tip\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/awakening-together.org\/dev2\/day-223-tip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakening-together.org\/dev2\/"},{"@type":"ListItem","position":2,"name":"Tips from Regina ~ Day 223, NTI 2 Thessalonians 2"}]},{"@type":"WebSite","@id":"https:\/\/awakening-together.org\/dev2\/#website","url":"https:\/\/awakening-together.org\/dev2\/","name":"Awakening Together","description":"A universal assembly for true discernment","publisher":{"@id":"https:\/\/awakening-together.org\/dev2\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakening-together.org\/dev2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/awakening-together.org\/dev2\/#organization","name":"Awakening Together","url":"https:\/\/awakening-together.org\/dev2\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/logo\/image\/","url":"https:\/\/awakening-together.org\/dev2\/wp-content\/uploads\/2017\/07\/AT-Home-Section-SanctuarySchedule.jpg","contentUrl":"https:\/\/awakening-together.org\/dev2\/wp-content\/uploads\/2017\/07\/AT-Home-Section-SanctuarySchedule.jpg","width":640,"height":640,"caption":"Awakening Together"},"image":{"@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/person\/22a152cf9b50b13a60939f05de0db1f6","name":"Regina Dawn Akers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g","caption":"Regina Dawn Akers"},"sameAs":["http:\/\/reginadawnakers.com\/"],"url":"https:\/\/awakening-together.org\/dev2\/author\/red3awngak7ersina\/"}]}},"_links":{"self":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts\/32846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/comments?post=32846"}],"version-history":[{"count":5,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts\/32846\/revisions"}],"predecessor-version":[{"id":32852,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts\/32846\/revisions\/32852"}],"wp:attachment":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/media?parent=32846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/categories?post=32846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/tags?post=32846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}