How does one quiet the mind?
\nOne starts by choosing
\nnot to fear
\nanything the mind is saying.<\/p>\n
One watches each idea and picture
\nwith the intent
\nto set that idea or picture aside
\nand be still.<\/p>\n
One continues watching
\nwith this intent in place
\nuntil the mind has become
\nempty, quiet and still.<\/p>\n
One pauses to listen to the silence.
\nOne feels the Heart
\nthrough the emptiness of mind.
\nOne rejoices and has gratitude
\nthat a moment of peace
\nhas been given.<\/p>\n
~From our Holy Spirit<\/p>\n","protected":false},"excerpt":{"rendered":"
How does one quiet the mind? One starts by choosing not to fear anything the mind is saying. One watches each idea and picture with the intent to set that idea or picture aside and be still. One continues watching with this intent in place until the mind has become empty, quiet and still. One […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47,101,88],"tags":[],"class_list":{"0":"post-31753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-daily-quote","7":"category-gentlehealingtips-year2","8":"category-sidebar","9":"entry"},"yoast_head":"\n