{"id":29726,"date":"2018-04-03T01:50:30","date_gmt":"2018-04-03T07:50:30","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=29726"},"modified":"2018-03-26T06:01:54","modified_gmt":"2018-03-26T12:01:54","slug":"tips-from-regina-day-70-nti-luke-8","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-day-70-nti-luke-8\/","title":{"rendered":"Tips from Regina ~ Day 70: NTI Luke 8"},"content":{"rendered":"<p>NTI Luke has taken us \u201cinto the desert\u201d for purification. Today\u2019s reading focuses on purifying the \u201cI am bad\u201d belief, which may show up as:<\/p>\n<ul>\n<li>guilt<\/li>\n<li>unworthiness<\/li>\n<li>self-hatred<\/li>\n<li>shame<\/li>\n<li>feeling like a fake<\/li>\n<li>seeing one\u2019s self as less than others<\/li>\n<li>etcetera<\/li>\n<\/ul>\n<p>It\u2019s helpful to make note of NTI Luke 8, so you can return to it for guidance when any of these ideas take hold in you. NTI Luke 8 coaches the reader into a healing posture.<\/p>\n<p>Some key points from today\u2019s reading are:<\/p>\n<ol>\n<li>Remember to trust that you are worthy, regardless of what you believe or feel about yourself.<\/li>\n<p>&nbsp;<\/p>\n<li>Remember that this feeling\/belief must rise to the surface to be healed. Be grateful for this as an opportunity to heal.<\/li>\n<p>&nbsp;<\/p>\n<li>Practice rest-accept-trust during times of strong emotion.<\/li>\n<p>&nbsp;<\/p>\n<li>The \u201crest\u201d in rest-accept-trust means rest away from believing the stories in the mind. Relax the mind and focus on gratitude for healing instead of focusing on stories about what is happening in the world.<\/li>\n<p>&nbsp;<\/p>\n<li>The \u201cI am bad\u201d belief is based on judgment. Look to find the judgment you made against yourself. Are you willing to see that you are the one making the judgment? Are you willing to accept that you could be wrong? Are you willing to let go of that judgment?<\/li>\n<p>&nbsp;<\/p>\n<li>The \u201cI am bad\u201d belief is strongly believed. It has been believed repeatedly. That might make it seem true to you, but that does not mean that it is true. In fact, it isn\u2019t true. The belief comes from the mind. It is a mental interpretation about the body-personality. As we have already seen, the mind interprets; it does not know.<br \/>\n&nbsp;<br \/>\nIn addition, you are not the body-personality. You are the awareness that is aware of the body-personality and mind. As you rest-accept-trust, notice that you are aware of the storm in the mind. As you rest, be aware of yourself as awareness. Noticing yourself as awareness is looking beyond the storm to the blue sky.<\/li>\n<\/ol>\n<p><em>Note: I recommend printing this tip for future reference.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NTI Luke has taken us \u201cinto the desert\u201d for purification. Today\u2019s reading focuses on purifying the \u201cI am bad\u201d belief, which may show up as: guilt unworthiness self-hatred shame feeling like a fake seeing one\u2019s self as less than others etcetera It\u2019s helpful to make note of NTI Luke 8, so you can return to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[101,88],"tags":[],"class_list":{"0":"post-29726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealingtips-year2","7":"category-sidebar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips from Regina ~ Day 70: NTI Luke 8 - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/tips-from-regina-day-70-nti-luke-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips from Regina ~ Day 70: NTI Luke 8 - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"NTI Luke has taken us \u201cinto the desert\u201d for purification. 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