{"id":22162,"date":"2017-08-21T01:50:14","date_gmt":"2017-08-21T07:50:14","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=22162"},"modified":"2017-08-14T06:45:54","modified_gmt":"2017-08-14T12:45:54","slug":"tips-from-regina-review-lesson-213","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-213\/","title":{"rendered":"Tips from Regina ~ Review Lesson 213"},"content":{"rendered":"<p><strong>Review instructions<\/strong>: Spend at least 15 minutes in the morning and evening contemplating today\u2019s lesson. Repeat today\u2019s idea at least hourly. Use today\u2019s idea throughout the day.<\/p>\n<p><strong>Today\u2019s review idea<\/strong>:<\/p>\n<p style=\"text-align: center;\">I am not a body. I am free. For I am still as God created me.<br \/>\nAll things are lessons God would have me learn.<\/p>\n<p>The most effective way to heal is to take advantage of every upset in order to practice forgiveness. In the following audio,\u00a0I demonstrate practicing forgiveness on an upset that came to me while viewing a post in Facebook. It is an example of not letting a single upset pass by without forgiving attention. The audio is about 20 minutes long. (If you are short on time, you can listen to 15 minutes and skip the song at the end of the audio.)<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.drivehq.com\/file\/df.aspx\/publish\/RAkers\/RDAPublicFolder\/AwakeningTogether\/SanctuaryGroups\/Regina - Consistent Gentle Healing\/ForgivenessOpportunity.mp3\" target=\"_blank\" rel=\"noopener\">Forgiveness audio<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/awakening-together.org\/dev2\/tips-from-regina-lesson-193-all-things-are-lessons-god-would-have-me-learn\/\">Original tip for this idea<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review instructions: Spend at least 15 minutes in the morning and evening contemplating today\u2019s lesson. Repeat today\u2019s idea at least hourly. Use today\u2019s idea throughout the day. Today\u2019s review idea: I am not a body. I am free. For I am still as God created me. All things are lessons God would have me learn. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,88],"tags":[],"class_list":{"0":"post-22162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealing","7":"category-sidebar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips from Regina ~ Review Lesson 213 - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-213\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips from Regina ~ Review Lesson 213 - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"Review instructions: Spend at least 15 minutes in the morning and evening contemplating today\u2019s lesson. 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