{"id":21675,"date":"2017-08-12T07:50:49","date_gmt":"2017-08-12T13:50:49","guid":{"rendered":"https:\/\/awakening-together.org\/dev2\/?p=21675"},"modified":"2017-08-19T08:11:30","modified_gmt":"2017-08-19T14:11:30","slug":"tips-from-regina-review-lesson-204","status":"publish","type":"post","link":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/","title":{"rendered":"Tips from Regina ~ Review Lesson 204"},"content":{"rendered":"<p><strong>Review instructions<\/strong>: Spend at least 15 minutes in the morning and at least 15 minutes in the evening contemplating the lesson for the day. To keep your mind focused on today\u2019s idea and to help absorb the idea fully, repeat it to yourself at least once hourly.<\/p>\n<p>In addition, use today\u2019s idea as much as is needed as a transition from ego thinking to spiritual intuition. For example, you can say, \u201cThis thought I do not want. I choose instead ______. And then repeat the idea for the day, and let it take the place of what you thought.\u201d Next, ask spiritual intuition for guidance that suits the moment.<\/p>\n<p><strong>Today\u2019s review idea<\/strong>:<\/p>\n<p style=\"text-align: center;\">I am not a body. I am free. For I am still as God created me.<br \/>\nThe Name of God is my inheritance.<\/p>\n<p>The ego-perspective focuses on differences. The spirit-perspective focuses on sameness, awareness-life-presence. Today, we will use the idea for the day along with a Name of God mantra to repeatedly turn our attention away from the ego-perspective to contemplation on awareness-life-presence.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/awakening-together.org\/dev2\/tips-from-regina-lesson-184\/\">Original tip for this idea<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review instructions: Spend at least 15 minutes in the morning and at least 15 minutes in the evening contemplating the lesson for the day. To keep your mind focused on today\u2019s idea and to help absorb the idea fully, repeat it to yourself at least once hourly. In addition, use today\u2019s idea as much as [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,88],"tags":[],"class_list":{"0":"post-21675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealing","7":"category-sidebar","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips from Regina ~ Review Lesson 204 - Awakening Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips from Regina ~ Review Lesson 204 - Awakening Together\" \/>\n<meta property=\"og:description\" content=\"Review instructions: Spend at least 15 minutes in the morning and at least 15 minutes in the evening contemplating the lesson for the day. To keep your mind focused on today\u2019s idea and to help absorb the idea fully, repeat it to yourself at least once hourly. In addition, use today\u2019s idea as much as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/\" \/>\n<meta property=\"og:site_name\" content=\"Awakening Together\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-12T13:50:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-19T14:11:30+00:00\" \/>\n<meta name=\"author\" content=\"Regina Dawn Akers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Regina Dawn Akers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/\"},\"author\":{\"name\":\"Regina Dawn Akers\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/person\\\/22a152cf9b50b13a60939f05de0db1f6\"},\"headline\":\"Tips from Regina ~ Review Lesson 204\",\"datePublished\":\"2017-08-12T13:50:49+00:00\",\"dateModified\":\"2017-08-19T14:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/\"},\"wordCount\":185,\"publisher\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#organization\"},\"articleSection\":[\"GentleHealingTips-Year1\",\"Sidebar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/\",\"name\":\"Tips from Regina ~ Review Lesson 204 - Awakening Together\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#website\"},\"datePublished\":\"2017-08-12T13:50:49+00:00\",\"dateModified\":\"2017-08-19T14:11:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/tips-from-regina-review-lesson-204\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips from Regina ~ Review Lesson 204\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#website\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/\",\"name\":\"Awakening Together\",\"description\":\"A universal assembly for true discernment\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#organization\",\"name\":\"Awakening Together\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/AT-Home-Section-SanctuarySchedule.jpg\",\"contentUrl\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/AT-Home-Section-SanctuarySchedule.jpg\",\"width\":640,\"height\":640,\"caption\":\"Awakening Together\"},\"image\":{\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/#\\\/schema\\\/person\\\/22a152cf9b50b13a60939f05de0db1f6\",\"name\":\"Regina Dawn Akers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g\",\"caption\":\"Regina Dawn Akers\"},\"sameAs\":[\"http:\\\/\\\/reginadawnakers.com\\\/\"],\"url\":\"https:\\\/\\\/awakening-together.org\\\/dev2\\\/author\\\/red3awngak7ersina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips from Regina ~ Review Lesson 204 - Awakening Together","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/","og_locale":"en_US","og_type":"article","og_title":"Tips from Regina ~ Review Lesson 204 - Awakening Together","og_description":"Review instructions: Spend at least 15 minutes in the morning and at least 15 minutes in the evening contemplating the lesson for the day. To keep your mind focused on today\u2019s idea and to help absorb the idea fully, repeat it to yourself at least once hourly. In addition, use today\u2019s idea as much as [&hellip;]","og_url":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/","og_site_name":"Awakening Together","article_published_time":"2017-08-12T13:50:49+00:00","article_modified_time":"2017-08-19T14:11:30+00:00","author":"Regina Dawn Akers","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Regina Dawn Akers","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/#article","isPartOf":{"@id":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/"},"author":{"name":"Regina Dawn Akers","@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/person\/22a152cf9b50b13a60939f05de0db1f6"},"headline":"Tips from Regina ~ Review Lesson 204","datePublished":"2017-08-12T13:50:49+00:00","dateModified":"2017-08-19T14:11:30+00:00","mainEntityOfPage":{"@id":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/"},"wordCount":185,"publisher":{"@id":"https:\/\/awakening-together.org\/dev2\/#organization"},"articleSection":["GentleHealingTips-Year1","Sidebar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/","url":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/","name":"Tips from Regina ~ Review Lesson 204 - Awakening Together","isPartOf":{"@id":"https:\/\/awakening-together.org\/dev2\/#website"},"datePublished":"2017-08-12T13:50:49+00:00","dateModified":"2017-08-19T14:11:30+00:00","breadcrumb":{"@id":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/awakening-together.org\/dev2\/tips-from-regina-review-lesson-204\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakening-together.org\/dev2\/"},{"@type":"ListItem","position":2,"name":"Tips from Regina ~ Review Lesson 204"}]},{"@type":"WebSite","@id":"https:\/\/awakening-together.org\/dev2\/#website","url":"https:\/\/awakening-together.org\/dev2\/","name":"Awakening Together","description":"A universal assembly for true discernment","publisher":{"@id":"https:\/\/awakening-together.org\/dev2\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakening-together.org\/dev2\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/awakening-together.org\/dev2\/#organization","name":"Awakening Together","url":"https:\/\/awakening-together.org\/dev2\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/logo\/image\/","url":"https:\/\/awakening-together.org\/dev2\/wp-content\/uploads\/2017\/07\/AT-Home-Section-SanctuarySchedule.jpg","contentUrl":"https:\/\/awakening-together.org\/dev2\/wp-content\/uploads\/2017\/07\/AT-Home-Section-SanctuarySchedule.jpg","width":640,"height":640,"caption":"Awakening Together"},"image":{"@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/awakening-together.org\/dev2\/#\/schema\/person\/22a152cf9b50b13a60939f05de0db1f6","name":"Regina Dawn Akers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f1d412264c95dce24496b01f80b64316252257f4e303d4f552a46df66afe51de?s=96&d=mm&r=g","caption":"Regina Dawn Akers"},"sameAs":["http:\/\/reginadawnakers.com\/"],"url":"https:\/\/awakening-together.org\/dev2\/author\/red3awngak7ersina\/"}]}},"_links":{"self":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts\/21675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/comments?post=21675"}],"version-history":[{"count":1,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts\/21675\/revisions"}],"predecessor-version":[{"id":21676,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/posts\/21675\/revisions\/21676"}],"wp:attachment":[{"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/media?parent=21675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/categories?post=21675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/awakening-together.org\/dev2\/wp-json\/wp\/v2\/tags?post=21675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}