\n
\u2022 When you contemplate the written word, read slowly and repeatedly with long silent pauses.<\/p>\n
\u2022 Toss out your beliefs, preferences and all prior knowledge as you enter the sacred ground of contemplation.<\/p>\n
\u2022 Listen or feel inwardly for some stirring that might be the birth of insight.<\/p>\n
\u2022 Be like an explorer and follow what comes to see where it goes.<\/p>\n
\u2022 Use inquiry to invite wisdom. Even \u201cWhat does this mean for me?\u201d can invite powerful personal insights.<\/p>\n
\u2022 Reserve judgment and let the value of the contemplative experience reveal itself in its own time.<\/p>\n
\u2022 Receive your daily bread with gratitude no matter how simple it may appear to be. Review it and practice it throughout the day. It is a step on your own personal stairway to heaven.<\/p>\n
Regina’s Personal Contemplation of Lesson 120:<\/p>\n
I rest in God. I rest in God and truth reestablishes itself in my mind. The gift I give is rest, rest from the overactive maze of thought, rest in the stillness of presence, openness and trust. The gift I receive is truth realization.<\/p>\n
I am as God created me. What am I? What is changeless? What is always here? What is looking?<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
How to Contemplate, conclusion: In summary, here are the keys to contemplation. \u2022 When you contemplate the written word, read slowly and repeatedly with long silent pauses. \u2022 Toss out your beliefs, preferences and all prior knowledge as you enter the sacred ground of contemplation. \u2022 Listen or feel inwardly for some stirring that might […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-20060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-gentlehealing","7":"entry"},"yoast_head":"\n
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