\u201cYour actions in the moment are all that you can control. So, if you get distracted, come back to the breath, to your feet, and to what you can see directly in front of you. \u2018Fight to be here,\u2019 says mental training coach Graham Betchart. \u2018You might have to come back 1,000 times, and that\u2019s OK.\u2019 \u201d Kelle Walsh (Train Your Brain to Thrive)<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cYour actions in the moment are all that you can control. So, if you get distracted, come back to the breath, to your feet, and to what you can see directly in front of you. \u2018Fight to be here,\u2019 says mental training coach Graham Betchart. \u2018You might have to come back 1,000 times, and that\u2019s […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[47],"tags":[],"class_list":{"0":"post-15638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-daily-quote","7":"entry"},"yoast_head":"\n