Find a place where you will be undisturbed. If it is comfortable, put on headsets or earbuds. Relax, and enjoy this meditation.
Thoughts of Awakening Quote 101
Hour Meditation Thoughts of Awakening Quote 101
One way to let go of
the thinking in the thinking mind
is to watch it.
Pay attention to the stories it tells,
not from a point of involvement and belief,
but from the perspective of learning.
What are these stories telling you?
How are they teaching you to see the world?
What are they asking you to expect from your brothers?
Are these stories helpful?
If not, why are you listening?
~ From our Holy Spirit
