The meditation audio begins with a tip or clarification regarding Loving Consciousness Meditation and with a Loving Consciousness Practice Description. After that, the practice description is read at ten minutes, twenty minutes and thirty minutes. The audio ends after the description is read for the last time, but you may continue meditating for as long as you feel to.
If you would like to listen to inspirational music to open your heart before the meditation, consider one or more songs from this Youtube Playlist.
