The meditation audios archived here are based on the Direct Path teachings of Michael Langford. Specifically, these audios present the Awareness Watching Awareness Method.
The Awareness Watching Awareness Method is documented in Michael’s book, The Direct Means to Eternal Bliss. The practice tips are from How to Practice the Teachings.
- Michael Langford: Important Introduction to Awareness-Watching-Awareness
- Direct Path Meditation Practice Instruction Description A with Tip 1
- Direct Path Meditation Practice Instruction Description B with Tip 2
- Direct Path Meditation Practice Instruction Description C with Tip 3
- Direct Path Meditation Practice Instruction Description D with Tip 4
- Direct Path Meditation Practice Instruction Description E with Tip 5
- Direct Path Meditation Practice Instruction Description F with Tip 6
- Direct Path Meditation Practice Instruction Description G with Tip 7
- Direct Path Meditation Practice Instruction Description H with Tip
- Direct Path Meditation Practice Instruction Description I with Tip
- Direct Path Meditation Practice Instruction Description J with Tip
- Direct Path Meditation Practice Instruction Description K with Tip
- Direct Path Meditation Practice Instruction Description L with Tip 8
- Direct Path Meditation Practice Instruction Description M with Tip 9
- Direct Path Meditation Practice Instruction Description N with Tip 10
- Direct Path Meditation Practice Instruction Description O with Tip 11
- Direct Path Meditation Practice Instruction Description P with Tip 12
- Direct Path Meditation Practice Instruction Description Q with Tip 1
- Direct Path Meditation Practice Instruction Description R with Tip 2
- Direct Path Meditation Practice Instruction Description S with Tip 3
- Direct Path Meditation Practice Instruction Description T with Tip 4
- Direct Path Meditation Practice Instruction Description U with Tip 5
- Direct Path Meditation Practice Instruction Description V with Tip 6
- Direct Path Meditation Practice Instruction Description W with Tip 7
- Direct Path Meditation Practice Instruction Description X with Tip 8
- Direct Path Meditation Practice Instruction Description Y with Tip 9
- Direct Path Meditation Practice Instruction Description Z with Tip 10 & 12
