Today, we will continue to look at our addiction to mind. We will continue to look at how much we believe mental chatter is me thinking.
On Day 303, I listed several spiritual practices that are now part of your daily Gentle Healing spiritual practice.
Do you feel your life is centered on those practices?
Do you avoid any of the practices for any reason? Because you don’t enjoy them, because you are too busy, because you have decided they aren’t useful, etcetera?
If you do, where did that idea—I don’t like to do this, or I’m too busy, or this practice doesn’t do anything—come from? Didn’t it come to you as a thought? And didn’t you believe it, and aren’t you avoiding the resisted spiritual practice because you thought that was you thinking?
If mind said, “I’m too busy to practice awareness-watching-awareness,” didn’t you think that was you thinking and believe you were too busy? Isn’t that why you skipped meditation? What about when mind said, “I’m tired. I need a break. What’s on TV?” Didn’t you believe that was you thinking as you reached for the remote control?
Are you free, or are you a slave to the mind because of your addiction to mental chatter?
What’s really going on?
Note: The next tip will be available tomorrow morning after 3:50am ET at this link
