“By noticing what goes on in our bodies and minds, we step out of the loop of reactivity.  Instead of being like a horseman or woman in a frenetic and futile battle with a frightened mount, we stop trying to grapple our way to steadiness but rather become conscious enough to realize our suffering and maybe the patterns that led to the suffering.”  Ed Halliwell

“Though we are conditioned to identify with the thoughts that pass through our awareness rather than awareness itself, the awareness that is our true nature is infinitely flexible.  It is capable of any and every sort of experience.  When we begin to identify with that timeless, pristine awareness rather than with the thoughts, feelings, and sensations that pass through it, we’ve taken the first step toward facing the freedom of our true nature.”  Mingyur Rinpoche

“The truth is of course that there is no journey.  We arriving and departing all at the same time.”  David Bowie

“It doesn’t matter what is going to happen, just know inside and trust everything is fine.  You don’t need to know how to, you only have to trust.  Be and follow the advice you are given.”  Mooji