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Gentle Healing Year 1 ~ Lesson 288

December 13, 2019 By Jacquelyn Eckert

What is the Holy Spirit?

Our special theme says, “The Holy Spirit understands the means you made, by which you would attain what is forever unattainable. And if you offer them to Him, He will employ the means you made for exile to restore your mind to where it truly is at home.”

The ego uses our attention to keep us absorbed in illusion and ignorance. Our attention is usually focused outward on the ego’s ideas (thought) and perceptions (the world as perceived through thought).

Spiritual intuition uses the same tool that the ego uses—attention. However, spiritual intuition guides us to keep attention focused inward instead of outward. We are focused inward as we ask intuition, “What am I to do now? How am I to see this?” We are also focused inward as we practice awareness-watching-awareness or loving consciousness meditation.

Outward focused attention is guided by ego.
Inward focused attention is guided by spiritual intuition.

There is a third type of attention. It is fully involved in the moment with no “I” or self in it. Examples include being absorbed in creativity or being absorbed in nature.

When we are fully in the moment without ego chatter about “me,” we are in presence. We might call that merged attention instead of outward focused attention, because instead of the idea of me as a person looking outward at a world through “my” thoughts, it is awareness and scenery all merged into one happening.

Therefore:

Outward focused attention is guided by ego.
Inward focused attention is guided by spiritual intuition.
Merged attention is presence.

Let me forget my brother’s past today.

Which type of attention is active when there is a grievance? Is it outward, inward or merged attention?

The answer is outward attention. Outward attention is attention that looks outward through thought, or more specifically, through the ego thought system. Outward attention looks at our brother through the ego’s chatter about the brother and what he did to me, or what I don’t like about him, etcetera.

If we focus our attention inwardly, we will find another thought system. It is the thought system that points toward truth. It may guide us to see our brother differently; it may guide us to inquire into our thoughts in order to see them differently; it may guide us to practice the Loving All Method with our brother and the situation; it may guide us to notice our self as unaffected awareness, etcetera. The specific guidance will vary, but the guidance will always be toward truth and away from untruth.

If our attention is merged, there will be no thought about our brother’s past and there will be no current judgments about him. There will only be this moment as it is in joy.

As you look at the three paragraphs written above, you might notice that inward focused attention is the bridge between outward focused attention and merged attention. Said another way, spiritual intuition is the means to one consciousness, which is awareness and happening as one (not “me” and other than me).

Today, whenever you notice that you are involved in outward attention, shift inward using surrender as it is taught in The Teachings of Inner Ramana.

If you have 30 minutes for meditation, I recommend this meditation today:

Loving Consciousness Description S

Filed Under: JPE GH Tips, Sidebar

This Sunday in the Sanctuary ~ December 15, 2019

December 12, 2019 By Dawn Fernandez

 

Join us at 10:15 am ET/ 8:15 am MT for our Weekly Gathering with Rev. Jacquelyn Eckert

Title: “What’s In Your Wallet?”

Description: Rev. Jacquelyn will examine how the subconscious thoughts act as a driver of our experience and teach us we are what we are not. We will look at how to uncover these thoughts and let them go so that we have direct access to our true nature.

 

Reading: Shawna Summers will read NTI Luke Chapter 12.

 

*Join us after for our Fellowship Half-hour from 11:30 am -12 pm ET, facilitated by Rev. Jay McCormick.

 


 

Join us at 5:00 pm ET/ 3:00 pm MT for The Mighty Companions

Revs. Glen Ganaway and Yolanda Mapes share a delightful, funny and inspiring hour of A Course in Miracles. Come join in on the fun, the laughs, and the music while unlearning the ego through the lessons and chapters of ACIM.

 


 

Join us at 6:00 pm ET/ 4:00 pm MT for Something Genuine with Rev. Jacquelyn Eckert

Rev. Jacquelyn Eckert facilitates this program, in which Awakening Together members and friends join together to watch and discuss TED talks that reveal the Truth of ourselves and our universe based on the actual experience of ordinary people. Their insights are genuine—not based upon theory or dogma—and give us a “man on the street” perspective on what we are coming to learn through Awakening Together.

 


 

Regina Dawn Akers Outside

Join us at 7:00 pm ET/ 5:00 pm MT for The Guiding Light with Rev. Regina Dawn Akers

Regina Dawn Akers reads selections from books by Bernadette Roberts. The purpose of this inspired book study is to learn from one who walked through the final doorway to no self, no world, no God–Only Reality.

 

 


 

Join us at 8:00 pm ET/ 6:00 pm MT for The 3rd Quarterly Member Meeting

Topics that will be discussed include:

              • Update on paying off the mortgage for the Retreat House
              • Announcing the pilgrimage for 2020
              • Update regarding changes to the Forum
              • Third Quarter Financial Report

 

 

 

 

 

Filed Under: AT News, Sidebar

Gentle Healing Year 3 ~ Daily Contemplation #303

December 12, 2019 By Regina Dawn Akers

Please read quotes 1013-1016 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:

Victory over this goblin known as mind is gained when with the aid of one’s own self-effort one attains Self-knowledge and abandons the craving for what the mind desires as pleasure.

Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.

Filed Under: Daily Contemplation, GentleHealingTips-Year3, Sidebar

Gentle Healing Year 1 ~ Lesson 287

December 12, 2019 By Jacquelyn Eckert

What is the Holy Spirit?

Our special theme says, “The Holy Spirit understands the means you made, by which you would attain what is forever unattainable. And if you offer them to Him, He will employ the means you made for exile to restore your mind to where it truly is at home.”

Yesterday we looked at the positive use of doubt. The Holy Spirit uses doubt, which is part of the ego thought system, to doubt the ego thought system itself.

Likewise, desire is part of the ego thought system. There is no desire in consciousness. But the Holy Spirit (i.e., spiritual intuition) uses desire as a means of directing our attention toward reality. We begin to desire truth, or we desire freedom from suffering, or we experience some other desire that turns attention from the world and places attention inward. In this way, desire is employed to restore us to truth realization.

As we have seen repeatedly since the beginning of Gentle Healing, desire is an important tool of awakening. That is because desire is an integral part of the ego thought system. Until we awaken, desire is activated. We could desire a new relationship, a bag of potato chips, more money, a different place to live, a new job, new shoes or anything, but the ego always desires. So the Holy Spirit takes what is there—desire—and turns it around so that it takes us to truth instead of more fully into illusion.

Here are two quotes about the importance of desiring truth:

“The desire for enlightenment is necessary because without it you will never take the necessary steps to realize the Self. A desire to walk to a particular place is necessary before you take any steps. If that desire is not present, you will never take the first step. When you realize the Self, that desire will go.” ~ Sri Annamalai Swami

“Merely to trust is not enough. You must also desire. Without desire for freedom of what use is the confidence that you can acquire freedom? Desire and confidence must go together. The stronger your desire, the easier comes the help.” ~ Sri Nisargadatta Maharaj

Some people have learned intellectually that there is no desire in consciousness, and then the spiritual self-image leads them to claim not to have any desires now. However, typically that is only a form of denial. They aren’t noticing their world-based desires, even though the world-based desires are there, talked about and pursued, and they aren’t allowing the desire for truth to become strong. Their denial of desire is an ego preservation strategy.

It is not helpful to deny desire. It is helpful to engage all of the power of desire for the purpose of awakening by realizing over and over again that your spiritual aspiration is all you truly want.

You are my goal, my Father. Only You.

Today’s lesson asks questions, which help us invoke our desire for truth. It asks:

Where would I go but Heaven? What could be a substitute for happiness? What gift could I prefer before the peace of God? What treasure would I seek and find and keep that can compare with my Identity? And would I rather live with fear than love?

Use today to inquire about desire. What are your world based desires? Notice them. Will those desires, if achieved, bring everlasting peace, happiness and clarity? What is your spiritual aspiration? Will it, if achieved, bring everlasting peace, happiness and clarity? What is your strongest heart-felt desire? What do you want above all else?

I recommend taking time to answer the preceding questions through journaling. Reading my tips is a wonderful first step, but if you merely read my tips without following the practice recommendations in the tips, you are probably not taking steps toward your spiritual aspiration. Reading, but not practicing, is another ego preservation strategy.

If you have 30 minutes for meditation, I recommend this meditation today:

Loving Consciousness Description R

Filed Under: JPE GH Tips, Sidebar

Anne Blanchard ~Unfiltered~ “Looking Right at Resistance, Letting It Be” – 12/11/19

December 12, 2019 By Dawn Fernandez

Anne Blanchard shares her experience of purification and awakening, unfiltered and as it happens. Raw, reflective, brave, and infused with clarity.

Anne’s open honesty inspires us all to dive deep into the spiritual journey instead of simply skimming the surface.

Listen to the audio

Filed Under: AnneBlanchard, Sidebar

What It Means to Lay ‘self’ Aside

December 12, 2019 By Dawn Fernandez

 

Transcription from Sunday Service on December 8th, 2019 by Rev. Beverly Toporowski.

If it’s magic, if it’s important, if it’s precious.  Then It is important that I to tend to it.  I love this song, which is so pure and simple.  When I listen to this song, I can feel there are no choices to be made.  There is only one choice.  All the false choices and false needs just fall away.  Such a beautiful reminder of what is truly real.

I chose the reading from NTI Matthew Chapter 13 because it spoke to me of the nature of the journey to awakening. It speaks about how we must tirelessly lay ourselves aside.  Can I surrender my understanding or my perception, for what is real? There is absolutely no other choice.  I love how the choice is so clear and simple. No 10 steps to understanding, just one.  I love this simplicity.

 

All that I do, I do by choice.  This does not seem apparent if I am not abiding in the Self.  It would seem that outer influences are running everything, and that I am the victim of which direction the current is flowing.  Sinking deep within the unaffected Self allows us to see the current, which is not the Self.  If we understand this, we can choose.  No matter how many times I get swept up, I can reorient myself through the Self.  We are all vulnerable to the under-toe of illusion.  I have seen myself setting up the most ridiculous routines in my life, causing myself stress, whether it’s the hoops that I have to jump through to get through my day, or the obstacle course that I set up around getting my kids ready for their day—so much happening, none of it necessary.  ALL that I do, I do by choice. There is no exception.  That was one, that I had to sit with.  “ALL of it I do by choice?” I would ask myself.  Then I think back to how, as my children are moving into adolescence, in my opinion, there is never more me projected into my experience than at this time in their lives.  To quote myself exactly, “Put your retainer in you mouth”—thinking about all the money I spent.  “put deodorant on!”—not wanting them to be alienated “Put a coat on, its cold today!”—as I beg my daughter to wear a coat in 40-degree weather.  Or here’s a crazy one “If you don’t stop stretching the wire to your ear buds, you won’t be able to hear out of them!”  –all obviously crises!  Meanwhile, the false self is losing sleep!  Empty threats flying!  Not to mention that the “I am bad” belief makes it difficult hold any boundaries with consistency.  There is never a more crazy-making time in a parent’s life (in my opinion) as when your children are coming into adolescence. It is the epitome of letting go.  If there are levels to insanity, I think I hit them all!  I really had to look at myself.  I was reading some books about dealing with difficult scenarios with children.  And there was some wisdom.  It was called Natural Consequences—meaning let life be the teacher, of course barring anything that may cause harm. So—No head phones, no music; no coat, the cold is the teacher; no retainer, it’ll be what it will be.  The beauty is that sometimes everything is fine and life is teaching me too. So, when you’ve done all you can do—”Chop wood, carry water”—then there’s Natural Consequences.  The Zen saying is not “Chop, wood, carry water, and then get attached to the outcome”.  To me, Natural Consequences is another way of saying that awareness knows what it is doing.  I don’t have to control everything.  So, YES! The answer to my question is, ALL that I do, I do by choice.  And I can choose to leave the circus at any time.

What does it mean to lay myself aside?  To me this means to lay aside that self that is affected.  To lay aside that self to whom matter matters.   The One who has the gripe or complaint, the one who is in terror, the one who feels loss or even, the one who is deeply satisfied by current circumstances.  When I have not laid myself aside, it has been because I had a plan, or I feel that my idea of what is happening is true, or I feel that I know, and because I know, I have to carry out my insane plan, because not to, would be irresponsible, so my ego tells me.  I have made many regrettable choices along this line of thinking.  There is no understanding that can be had, unless I lay myself aside.  No matter how complex I may think something is, the answer is right here.  I need but clear the confusion to allow clarity to show itself.  I am viewing life through a defective lens—and all my choices are made from this faulty perception.  I remember when a family member was having some digestive issues, and it was beginning to worry me.  Me, being a doctor was throwing everything at it, creating even more confusion. The course I was taking was logical, and well thought out, but apparently not what was needed.  I then let it go.  I let go of the outcome, my fear, all of it.  I truly did lay myself aside—without expectation or motive.  Then it came to me without effort as I was sleeping, something so simple that in all my thinking, had not occurred to me.  And with its implementation, the illusion disappeared.  I say illusion, because there was never a problem.  “There is no one or no thing keeping us from our Self”.  Sometimes surrender will look different though. NTI Luke 9 that I happened to be reading the other day says—You will not be healed by the following ways that make sense to you.  Following what makes sense to you has brought you to the point of needing healing, and so it cannot be healing itself.  So, It is not always about relief from the perceived problem, but freedom is the gift, regardless.  What I sometimes hear is “stop seeking to fix your affairs.  Inherent in this seeking is, more affairs to fix.  It is not Truth you seek.  You seek to save your world.  You seek a temporary peace because you seek to solve the temporal.  Therefore, the solution is temporal also.”

 

Then it says in NTI, “not everyone you meet will be ready to make the choice that you have made.”  I have gotten hung up on this one, more times than I can count.  I have thought that everybody needs to be aligned with what I am doing for things to work.  I constantly have to remind myself that there is no other.  I can see myself bucking against the current, needing things to be different before I set myself aside.  To continue to have love and acceptance for what is, is most key.  Loving and accepting what is, means no judgment.  There are times when I can hear myself saying, “this is never going to work”—why would I say this?  Because I think I know.  My thoughts have already distracted me from my purpose.  I have already assigned meaning to everything and everyone.  Loving what is, is the alchemy that allows one to see clearly.   If I give up my confusion, then confusion will cease, if I give up my fear, then fear will cease, if I give up my solutions, then problems will cease—because none of these things are real.  But I am the only one that needs to lay myself aside.  The temptation to have everyone get on board with what I am choosing, is a trap.  There is only one choice and it is mine.  The idea of needing to get involved in what others are choosing, just creates a confusion and complexity that does not exist.

 

It is my choice that must be guarded—my choice to lay myself aside.  There is no other choice to be made.  No matter how many times I may forget, the choice that I must make never changes.  What I have found, though, is that the Ego tries to tell me that I am not worthy of even making the choice, because of the number of times that I have been distracted.  The ego sometimes seems to almost make light of my journey due to its inconsistency at times, but these too are distractions.  I cannot fall so far where surrender cannot return me immediately back to the Self.  The choice must be made Now, again and again.  The ego would say, “so just like that, you think you can just go back like nothing happened?”  and I now say, “Yup!” with the confidence and knowledge that this is so, because NOTHING is ever happening. The more I remember to make this choice, the more the choice makes itself.  I have found that when I am diligent with this practice, not only do I automatically start making the choice, but the distractions become more apparent and the return to Self occurs more quickly.  It becomes hard not to remember. The self-floggings start to disappear too.

The wonderful thing is that the choice is all that is needed as NTI says.  There is no effort past this one choice that is needed.  A plant does what it does when you water it.  If you remember to water it, it will grow.  If you are not ready for the meal that has been prepared for you, then earnestly seek the bread crumb.  The moment to moment choice that we make is the bread crumb.

The choice to release all thoughts that are not love is the task.  I have noticed that the most innocent, seemingly harmless false thoughts, can gain momentum like a snowball rolling down a hill.  All thoughts that are not love must not be allowed to linger and take root.  What we look for we will find.  I have looked at situations or people in my experience, and have allowed statements like “this is hopeless”,or, I’ve just had the negative sentiment of judgement without words.  It’s like a silent agreement based on past memory or experience.  The silent negative prophecy in my head.  That person or experience that has not changed, and feels like a fixture in my life, is sometimes held in place by the very thoughts that I think I think privately.  I judge with the usual ignorance that feels like truth.  I trust the law of probability which is grounded in illusion.  I use deductive reasoning, saying “well if it looks and quacks like a duck . . .then there you have it,” and these thoughts often go under the radar, unchecked.  I realize I cannot release only some parts of the script.  I have to release all the ways that I participate in this co-happening.  All thoughts that are not love must go.  Where am I putting my faith?  The choice must be pure, untainted by these subtle outlier thoughts that go unseen, and make our choice unclear, muddling the Truth.  I had the opportunity the other day, to lay myself aside, I was somewhat inflamed by the way a social worker in my office handled an elderly pt. There had been ongoing issues in the office regarding this social worker.  I felt myself gearing up for a rant and I then made the only choice.  I respectfully asked for what I needed for my patient from my office manager and then I put myself aside. I did not bad mouth the social worker but stated my patient’s needs.   It was at that time I made the choice to put myself aside, but something also was taking over me like a silence.  The silence was easy.  I felt no sense of repression or tongue biting, but just the wisdom to stay silent and at peace.  The rest truly was effortless.  Something was happening without effort.  There was the question of “What do you want?”  which was followed by the one choice to set myself aside, knowing that I could not possibly answer that question from a place of will.  It then became apparent that what I wanted was exactly what happened, Peace.

Sometimes, when I ask for help in setting myself aside and I receive it through guidance, I find myself looking at past choices that I have made, and the “I am bad” belief pops up out of nowhere.  I may see the consequences of the choices I have been making, or see the damage or hurt I have caused through past choosing, and I get stuck in self-judgment.  Though I am choosing a new path, there needs to be vigilance about old thoughts that can sabotage this new path with thoughts of guilt.  The Ego may say, “Look at what you did when you weren’t conscious!”  I cannot hide these thoughts from myself, as they are part of the house cleaning that I am doing. Guidance says:  Give them up, they are not yours to judge.  As the new choice you are making sheds light, accept the light, and shine it on every thought that rears its head.

 

In some areas of my life there would seem to be comfort within the false self, and it can be easy to just remain here, though it causes me pain. The more time spent in the Self, however, the less the false self feels like home. It starts to feel like anxiety, panic, restlessness, irritability . . .  As I look at the self that I have made.  There really are no comforts in it.  It is ever-changing, unpredictable, unreliable, unquenchable.  I no longer find comfort in it.  But my Inability to find comfort in it, is growth.  It is a result of watering the plant as often as I can remember—and the growth, no effort of my own.

 

The light within can be revealed with the simple choice to give up what we are not.  So precious have I made all these things.  These things that hold together the false self.  My journey, my wounds, my appearances, my status, my story. . .  The mystery of what I am, however, is so alluring at his point in my journey, that there is no more mystery left in the temporary—it comes, it goes—end of story.  What I am, can be revealed in my ability to free-fall into the choice to surrender all knowing.  I have thought, there is no wonder in the mundane life that I live.  Or, there are no miracles to be had here in this dysfunctional situation I find myself in.  But the depth and the possibilities for awakening are endless, right NOW!  In everything that I have judged as madness and a waste of time, who am I to say that God is not in it, when I know that all is in God.  This too is the trap of a “routine” life.  Just lay your judgement aside. “Chop wood, carry water” and AWAKEN if you dare.

Filed Under: AT Blog Articles, Sidebar

12/11/19 ~ Regina & ‘I Am That’ – Contemplating the Absolute

December 12, 2019 By Regina Dawn Akers

Regina Dawn Akers finishes the conversation dated January 7, 1981 and shares from the conversation dated January 8, 1981 in Consciousness and the Absolute.

Listen to this audio

Filed Under: RDA-IAmThat, Sidebar

Gentle Healing Year 3 ~ Daily Contemplation #302

December 11, 2019 By Regina Dawn Akers

Please read quotes 1009-1012 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:

When this illusory division is not seen for what it is, there is the arising of the false egotism. But when the mind inquires into its own nature, this division disappears. There is realization of the one infinite consciousness, and the one attains great bliss.

Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.

Filed Under: Daily Contemplation, GentleHealingTips-Year3, Sidebar

Gentle Healing Year 1 ~ Lesson 286

December 11, 2019 By Jacquelyn Eckert

What is the Holy Spirit?

The Teachings of Inner Ramana says:

When one is not world-focused, guidance within the world occurs naturally. Non-attached activity within perception is not a hindrance to awakening. Attached activity is a means of clinging to the dream.

In The Teachings of Inner Ramana, world-focus and attachment are synonymous. World-focus and attachment occur when we believe our thoughts. Believing our thoughts is a hindrance to intuition, because when we believe our thoughts, we think we are right. When we think we are right, we are not open to intuition.

Our special theme says, “The Holy Spirit understands the means you made, by which you would attain what is forever unattainable. And if you offer them to Him, He will employ the means you made for exile to restore your mind to where it truly is at home.”

Doubt is part of the ego thought system. It does not exist in consciousness. However, spiritual intuition has a positive use for doubt. Doubt can be used to doubt our thoughts. We can doubt them enough to bring them to inquiry, or we can doubt them enough to disregard them altogether.

When we doubt our thoughts, we are open to guidance that comes from intuition.

The hush of Heaven holds my heart today.

Today we practice the positive use of doubt. As we doubt our thoughts, they grow quieter. They grow quieter because we are not giving them our believing-attention.

When we live in the world with a quiet detached mind, we see the miracle of unfolding. We discover that we do not need to think about everything and figure everything out. The miracle of unfolding takes care of everything. Or, as our lesson says, “In [God] is every choice already made.”

Today we doubt our thoughts, but we do not doubt the path we are on, our intuition or “the end which God Himself as promised us. We trust in Him, and in our Self, Who still is One with Him.”

Choose to doubt wisely today.

If you have 30 minutes for meditation, I recommend this meditation:

Loving Consciousness Description Q

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 3 ~ Daily Contemplation #301

December 10, 2019 By Regina Dawn Akers

Please read quotes 1005-1008 in The Seven Steps to Awakening with your inner teacher. Here is the last quote:

In the light of inquiry, there is realization of the eternal and unchanging reality; this is the supreme.

Note: The next Daily Contemplation will be available tomorrow morning after 2am ET at this link.

Filed Under: Daily Contemplation, GentleHealingTips-Year3, Sidebar

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