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You are here: Home / Archives for Sidebar / GentleHealingTips-Year2

Thoughts of Awakening # 56

March 20, 2018 By Dawn Fernandez

I know nothing,
and so I cannot lead.
I can only follow.

The choice I have is clear.
I can follow the one
that thinks it knows,
but does not.
Or I can follow the one
that knows
and loves all things.

This is the choice that is mine.
I must choose which voice to follow.
The voice I choose,
is the voice that I will hear.

~An affirmation of awakening
given to us by our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 56: NTI Mark 14 (v43-52) – (end)

March 20, 2018 By Regina Dawn Akers

In today’s reading, Jesus is arrested and taken to the high priest’s compound for trial. When you read today’s story, pay attention to how the apostles react to this event.

  1. Some apostles imagine what will happen next, and then they run off, reacting to their own imaginations.
  2.  

  3. One apostle stays in the garden seeking guidance in quiet.
  4.  

  5. Judas realizes that he has made a mistake, and he believes he’s guilty for it.
  6.  

  7. Peter realizes that he has made a mistake, and he seeks guidance from the inner teacher.

The reactions listed in #1 and #3 are egoic reactions. They come from identifying with thought and identifying with emotions.

The reactions listed in #2 and #4 are healing. Using the language of The Code, they are choices that raise one’s vibration. (Reference the tip for Day 53.)

In #2, the apostle stayed quiet and sought guidance instead of believing his imagination and acting from it. In #4, Peter made a mistake. When that mistake became apparent to him, he went within and sought clarity.

The contrast between #1 and #2 teaches us how to respond when a fearful situation arises in our life. The contrast between #3 and #4 teaches us how to respond when we see our own mistakes.

I recommend contemplating these contrasts. This contemplation will help us make choices that follow the examples set in #2 and #4. Those types of choices raise our vibration, and then higher choices become available to us.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 55

March 19, 2018 By Dawn Fernandez

Have faith and trust.

All things unfold for the benefit
of awakening.

There can be no error,
because the offspring of God is one.

All things are used for healing.
All things lead to
the awakening of one mind.

Blessings upon you.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 55: NTI Mark 14 (v17-26) – (v32-42)

March 19, 2018 By Regina Dawn Akers

Whenever fear arises, we have a choice about how to face it. We can project it onto someone or something else, we can lie to ourselves about what we are feeling, or we can surrender. Only the last of these three options is healing.

In today’s reading, most of the apostles project their fear onto one another. Since that is the situation in the moment, that is the situation that Jesus addresses through his teaching at Passover.

Peter denies his fear, so Jesus points it out to him. Jesus wants to help Peter discover how Peter lies to himself. As Michael Langford writes in The Most Direct Means to Eternal Bliss, “Right from the beginning, the ego’s preservation strategies have to be dealt with.”

Jesus also experiences extreme fear in today’s story. However, Jesus faces fear with surrender.

Surrender is letting go of one’s point-of-view, one’s will, and one’s identity. In the final surrender, one also lets go of the sense of self-existence. Listen to what Dr. David Hawkins says about the final surrender in this video: (The tip continues after the video.)

 

When we practice surrendering our ideas and our positions in daily life, we are preparing ourselves for the final surrender. We need this practice. If we cannot surrender our political opinions, for example, we will not be able to surrender our sense of self-existence at the final doorway.

One way to prepare for enlightenment is to embrace opportunities to surrender. Have the thought in mind, “Let go of self. Let go of self. Let go of self,” and watch for opportunities to let go a little more each day. Typically, whenever there is conflict in your life, there is an opportunity to let go of self.

In addition, we need to learn to be with fear instead of projecting it or denying it. We also need to learn how to recognize fear, because fear hides under other emotions, like anger.

As we learn to accept fear with openness, and as we learn to surrender more and more deeply, we prepare ourselves to embrace enlightenment.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 54

March 18, 2018 By Dawn Fernandez

Love is the way
that leads from the Heart,
‘though it be hidden beneath
murky flood waters
of pain and fear.

Let the waters pass over you,
that they may be gone;
the love that rested beneath them
shall rise and brighten your mind.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 54: NTI Mark 14 (v1,2) – (v12-16)

March 18, 2018 By Regina Dawn Akers

Today’s reading tells two stories, one that highlights thinking as a guide and one that highlights intuition and spontaneity as a guide.

The first story is about Judas’ decision to help the chief priests arrest Jesus. The interesting thing about the thinking revealed in the story is that it appears reasonable under the circumstances. Let’s put ourselves in Judas’ position and look at his thinking from his point-of-view.

While sitting on the Mount of Olives earlier in the day, Jesus revealed deep truths to the apostles about the world, the oneness of consciousness, and the pure awareness of the absolute, in which the world disappears. This was the first time Jesus shared these truths with the apostles as a whole. He had shared these teachings with Peter, James and John while on a mountain retreat with them, and the teachings had scared Peter. Now, Judas experienced that same fear. (Reference the tip for Day 43)

While Judas’ mind was reeling from the newly revealed teachings, he looked at Jesus through that fear and saw what appeared to be self-indulgence. Jesus allowed a woman to massage his head and feet with a very expensive perfume. She told Jesus over and over again how much she loved him as he sat there smiling. It looked like he loved the admiring attention.

Judas’ fear increased as his thoughts went on-and-on about the outrageous teachings from that afternoon and the hedonistic display in front of him now. He couldn’t see clearly. He didn’t know how to tell what was true and what was not true. And then an idea occurred to him: If Jesus was put on trial before the chief priests, everything would become clear. They would know the questions to ask. Given the opportunity to interview him fully, they would know if Jesus was genuine or not.

Remember, Judas was raised to trust the chief priests. This line of thinking made sense to him. He concluded that the best thing to do was to turn Jesus in to the chief priests. Judas didn’t know that the best thing to do while in fear is to rest-accept-trust until the fear passes.

The second story in today’s reading is about the apostles learning to follow intuition. Interestingly, they are also afraid. However, their fear is different. Instead of being afraid of Jesus and the teachings, they are afraid of stepping outside of the thinking mind.

Like most people, the apostles believed that thinking protected them. On this day, Jesus asked the apostles to go into Jerusalem without a plan, and trust intuition and spontaneity to lead them to a room that could be used for Passover. The thinking that arose in their minds might have encouraged them to do something different. For example, the mind might have said something like, “Just go knock on Mark’s mother’s door. She lives in Jerusalem. She will provide a room.”

It can be difficult to trust intuition and spontaneity over thinking and the urge to take control. We can feel like we are stepping outside of safety. However, remember this quote from Nisargadatta Maharaj:

That which sees all this, and the nothing too, is the inner teacher. He alone is; all else only appears to be. He is your own swarupa (true Self), your hope and assurance of freedom; find him and cling to him and you will be saved and safe.

Fortunately, the apostles did not listen to fear. They did not follow the urgings of the mind. They waited to see what would happen without taking the matter into their own hands first, and they were led to the perfect place for Passover. They were led to place that wasn’t associated with Jesus or with them, and so it was a safe place where the temple guards would not find them.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 53

March 17, 2018 By Dawn Fernandez

There is no difference
between what you see
and what you think.

When you see the ego,
know it is in the mind,
and focus on releasing it there.

This is your freedom in action.
This is your path of release.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 53: NTI Mark 13

March 17, 2018 By Regina Dawn Akers

It’s helpful to review the Four Principles of God once again:

First Principle of God – Pure, unmanifest, life-awareness; abstract, unlimited potentiality.

Second Principle of God – Consciousness; the unaffected, still witness. All things manifest are made of this principle; therefore, all things are consciousness.

Third Principle of God – The ongoing activity of creation, which occurs naturally through the interaction of the witnessing principle with that which is witnessed. It is how consciousness forms itself into the many temporary forms that make up the manifest universe.

Fourth Principle of God – Manifestation.

The discussion in today’s reading is about awakening to Heaven, which is awakening to the First Principle of God. It is also about the disappearance of the world. These two—awakening to the First Principle and the disappearance of the world—are not two steps; they are one simultaneous step. Full enlightenment and disappearance of the world occur simultaneously.

In today’s reading, Jesus talks to the apostles about the world as it appears. He speaks of wars, of natural disasters and of discord within families. He asks the apostles to accept everything they see without fear. In other words, he asks the apostles to practice discernment: to let go of their own fearful thinking and let it be replaced by acceptance and detachment.

As A Course in Miracles says:

Seek not to change the world, but choose to change your mind about the world. (Chapter 21, Introduction)

That is Jesus’ teaching. He lets the apostles know that under the most extreme of circumstances—such as arrest and flogging—one has the opportunity to choose his perception, and he recommends choosing the highest perception that one can choose.

Jesus’ teaching is reminiscent of The Code, which we studied in Year 1. The Code says:

The code is ideas, just as all things within illusion are ideas. The code can be seen as specific manifestations in form, can be felt as feelings or can be heard as thoughts. The best way to look at the code is as the potential driver of experience. I say it is the potential driver of experience, because code will only drive your experience if you fully believe the code. Even if you let go of your belief in the code partially, it no longer has full influence over you. The code can only drive your experience to the degree that you believe the code.

… the code is a layered code, and the layers are different vibrational levels of the same basic code. … by choosing another way to see, you are choosing to shift vibrationally to another layer of the same basic code.

In other words, Jesus is teaching the apostles to shift their vibration above the vibration of the world by seeing differently—that is, by choosing a higher perception. When we studied The Code, we learned to choose the highest perception or thought available to us in each moment. In that way, we raise our vibration and even higher perceptions become available to us. It is as Peace Pilgrim said:

As I lived up to the highest light I had, higher and higher light came to me.

As one practices discernment and chooses the highest way of seeing that is possible, one rises in vibration. This is also called purification. At some point, one transcends the vibration of separation. This transcendence is awakening to the Second Principle of God. At this higher vibrational level, one experiences oneness. One sees God—consciousness—in everything and as everything. In today’s reading, Jesus describes it this way:

…you will look out on the world and see the Christ as if it rains upon the earth from clouds held up by angels.

Jesus tells the apostles that when this way of seeing occurs:

…you know that Heaven (the First Principle of God) is near, right at the door awaiting you.

It is as it says in A Course in Miracles:

Knowledge is restored after perception first is changed, and then gives way entirely to what remains forever past its highest reach. ~ Workbook Lesson 336

In other words, the final awakening is beyond vibrational levels entirely, and therefore beyond consciousness, perception and the idea of a world.

Note: If you are interested in a more thorough teaching about the process of awakening to full enlightenment, which is awakening to the First Principle of God, listen to this audio. Advance the audio to 9:30. From that point, the audio is about 49 minutes long.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 52

March 16, 2018 By Dawn Fernandez

Remember your Self.
Stay true to your Heart
and that which you truly want.

Your brother is your Self
and your path of true forgiveness.
Letting go of the ego,
as you see it in him,
is letting go of the ego
as you see it in you.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 52: NTI Mark 12 (v35-40) – end

March 16, 2018 By Regina Dawn Akers

Yesterday we looked at the ego as the belief in separation and self-centeredness. Those are two legs of the three-legged stool that is the ego. The three legs that hold up the seat of ego-self are:

Today’s reading includes pointers that help us remove these three legs. When we do, the ego collapses, because it doesn’t have a leg to stand on.

To remove the belief in separation:
Focus on awareness.

To remove the sense of self-existence:
Ignore mental chatter.

To remove self-centeredness:
Surrender.

Here are some quotes to help you contemplate today’s pointers:

In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind’s compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing. ~ Adyashanti

The Lord, your God, wants one thing from you and one thing only. He seeks all that you think, that He may show you all that you are. ~ Today’s reading

You should offer up to me the bright ruby of your mind. That is the gift that will bring me delight. ~ Ramana Maharshi

[Surrender] is the feeling ‘I am helpless by myself; God alone is all powerful and except by throwing myself completely on him, there is no other means of safety for me.’ By this method one gradually develops the conviction that God alone exists and that the ego does not count. … Complete surrender is another name for jnana or liberation. ~ Ramana Maharshi

Filed Under: GentleHealingTips-Year2, Sidebar

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