Two days ago, our reading shared a list of ways our mind resists truth. Let’s review that list:

• Problems to think through and solve
• Things you must do to appear worthy
• Mental confusion
• Feeling unsure about what to do
• Questions that seek to understand metaphysics or enlightenment
• Desire for pleasure or obsession with pleasure
• Spiritual doubt

As our tip said yesterday, we do well to notice how our mind resists truth. Have you noticed any of these patterns of resistance in your mind?

Today’s reading asks us not to worry about our progress on the spiritual path, because worry is also resistance. It is safe to say that all low vibration thinking is resistance. Remember, resistance is the attraction to your current vibrational level. Resistance resists rising in vibration. It is the desire to remain the same.

Instead of worrying about our progress on the spiritual path, today’s reading recommends simplifying the way we see the spiritual path. It says that we only have two experiences on the spiritual path—resistance and willingness—and then it asks us to let go of resistance and choose willingness at every opportunity.

Here’s an example of how that might look:

Imagine you work for a company that has been purchased by another company, and you’ve just been notified that you will be laid off in six weeks, because the new management is eliminating your department. They have offered you a severance package worth six months pay or a job in another department at 80% of your current salary. Within two weeks, you need to let them know which option you will accept.

A situation like this can lead to worry, problem-solution thinking, and confusion regarding what to do. Most people would think that type of thinking is normal under these circumstances, but most people do not have a desire for truth-realization. Staying at the same vibrational level is normal for most people.

In your case, it’s important to notice the situation has triggered resistance thinking. This is an opportunity to choose new habits instead of reverting to old conditioning.

What new habits might be useful?

See this situation as an opportunity to heal the mind of low vibration thinking, and be grateful for the opportunity to heal. If there is excessive fear or worry, rest-accept-trust is a good first step. When a sense of peace, trust or well-being returns, inquire into your thoughts to become aware of the hidden messages in them. Once you’ve seen and let go of low vibration thought patterns, accept that the future is unknown. Realize its okay that you don’t know how things will work out. With faith, abide as the observer of your own life. Stay tuned in for present moment intuition. Trust that you will know what to do at the appropriate time, and until then you do not need to know.

Life triggers lots of opportunities to cling to our old habits—our old ways of thinking and being. Each opportunity to cling to old habits is also an opportunity to choose new habits. The new habits are spiritual practices, such as:

• Rest-accept-trust
• Become clear on what you want (a.k.a., spiritual aspiration)
• Inquire into your thinking
• Let go of thinking that is not in harmony with what you want
• Contemplate inspired words, like the Thoughts of Awakening
• Stay in the present with faith
• Follow present moment intuition
• Notice unchanging awareness
• And etcetera

In the last two days, we have looked at thinking. We’ve noticed that thinking is an ongoing problem-solution mechanism. We’ve also seen that thinking resists truth realization in a number of ways. One important point from yesterday’s tip is this:

We are asked to see anything that isn’t love (life-awareness) as meaningless and valueless. Since everything is life-awareness in reality, what isn’t life-awareness?

Mental interpretation isn’t life-awareness. We are to see mental interpretation as meaningless and valueless.

Our reading and tips from the last two days have prepared us for today’s reading.

Let Go of Resistance

Today’s reading says there will be great resistance. It isn’t referring only to emotions that feel like resistance. It refers to all thinking processes that resist the truth. As yesterday’s reading revealed, that includes mental confusion, thinking about problems, trying to appear worthy, metaphysical questions, pleasure seeking, spiritual doubts and more. We do well to notice how our mind resists truth.

When we find resistance in our mind, today’s reading says to “let it go immediately in gratitude as valueless.”

What are we to be grateful for?

We are grateful that we noticed resistance as resistance, and we weren’t fooled by it as meaningful thinking.

Be Aware of Thought

Thinking happens in the mind all of the time. Interestingly, although most people believe 100% of their thoughts and their entire life is based on their thoughts, they are not aware of their thoughts.

What does it mean to be aware?

When you are aware of something, you have knowledge about it.

When we believe a thought without investigating it first, we are unaware even though the thought drives our attitudes and behaviors.

When we stop to investigate a thought—to gain knowledge about it—we become aware of the thought.

Today’s reading recommends that we take time to become aware of our thoughts, and then based on the knowledge we’ve gained, decide if we want to follow that thinking or not.

Some of the questions it guides us to ask in order to learn about a thought are:

What is this thought?

What is it saying to me?

Why am I listening to it?

Is it a thought of love?

Let’s imagine that I’m angry at a friend, and I’m thinking about ending my relationship with her. My mind says the friend takes advantage of me, and ending the relationship is the best way to take care of myself.

Let’s take that thinking into a journaling process and see if anything is revealed.

Thought: This friend takes advantage of me. The best way to take care of myself is to end my relationship with her.

What is this thought? It is a thought of self-protection. It is a defense thought.

What is it saying to me? It says that I am vulnerable. I can be the victim of someone else. My happiness and sense of worth are dependent on how she acts toward me.

Why am I listening to it? I want things to go my way in this relationship. I accused her of taking advantage of me, but I see now that I want her to be the way I want her to be. I want to manipulate her so this relationship goes the way I want it to.

Is it a thought of love? No. It is ego. I can tell because it is defensive, it includes ideas like victimhood, and I want things to go “my way.”

Once the idea has been investigated, I have knowledge about it. Now, with awareness I can decide if I value this thinking enough to end the relationship or if I want to let go of that idea.

Since truth realization is my purpose, which also means I want to let go of ego, I would choose to let go of this thinking. I would stay in the relationship and tune-in to intuition more.

(Note: Other types of inquiry like Root Cause Inquiry and Byron Katie’s “The Work” are also effective ways to become aware of thought.)

I recommend printing this tip for future reference.

Today’s reading is full of helpful pointers.

Prayer

Prayer is typically defined as a request for something or an expression of gratitude for something. NTI says that prayer is the unceasing act of thought. In other words, through our thinking we are constantly asking for things or expressing gratitude for things. (And remember, what we are grateful for increases.)

As an example, let’s pretend that I worry about money a lot. Worry is a low vibrational option. By focusing on a low vibration (worry), I am praying for a low vibration experience.

As far as experience goes, it would be much better to trust that all is well, regardless of the current appearance.

However, today’s teaching in NTI reaches even higher than that. Today’s teaching says that with each thought I am praying for nothing or everything. NTI would define any experience that reinforces the idea that I am a person as “nothing,” because it reinforces the untrue.

Today’s reading recommends praying for everything by laying personal thinking aside and contemplating the Holy Spirit’s thoughts. The Holy Spirit’s thoughts are really ways of being. Specifically, those ways of being are:

Forgiveness – Watching one’s self to notice the current vibration of thought. Letting go of low vibration thinking.

Love – In this case, love is a childlike trust and innocence (opposite of the I-know mind), coupled with following intuitive guidance unquestionably.

Acceptance – Content with what is as it is without seeking more or different.

Gratitude – Specifically, gratitude for being. Paying attention to awareness because one wants to pay attention to awareness is an example of gratitude.

Rejoicing – Causeless happiness, happiness for being. This is the pinnacle of acceptance and gratitude.

The Extension of Love

Today’s reading says, “Your Father is the extension of Love.” In this context, love is defined as life-awareness, which is the First Principle of God. When NTI says that our Father is the extension of Love, it means that life-awareness is the only present reality.

We are asked to see anything that isn’t love (life-awareness) as meaningless and valueless. Since everything is life-awareness in reality, what isn’t life-awareness?

Mental interpretation isn’t life-awareness. We are to see mental interpretation as meaningless and valueless.

In other words, ego-judgment is meaningless and valueless. Worry is meaningless and valueless. Desire (seeking more) is meaningless and valueless. Condemning one’s self is meaningless and valueless. Regretting the past is meaningless and valueless. Jealousy and envy are meaningless and valueless. And etcetera.

Resistance

NTI defines resistance as “nothing more than your desire to keep things the same.” Resistance is the attraction to one’s current vibrational level, whatever that vibration level is. It comes from the mental idea that the known is safer than the unknown.

Today’s reading will list ways that we unknowingly listen to resistance and maintain our current vibrational level. Pay close attention to that list. It might be helpful to take notes as you read the list. Write down specific examples of how you’ve listened to resistance recently without realizing it. For example, when you read, “[Resistance] gives you things to do that must be done if you are to be seen as worthy by the outside world,” a person might write a list of things s/he does in order to avoid being judged by others.

Taking the time to make this list specific to you is helpful, because it will help you see all the ways you are maintaining your current vibrational level. After making the list, it’s helpful to ask inner intuition, “What do you want to say to me now that I’ve seen this?”

Safety and Security

Everyone desires safety and security. No reasonable and loving spiritual teacher would ever encourage anyone to take an action that would put him/her at risk. (Unfortunately, “magical” spiritual thinking does put people at risk. A good spiritual teacher will discourage “magical” spiritual thinking. Examples of magical spiritual thinking include not going to the doctor when something appears wrong with the body, driving the car with one’s eyes closed, not taking wise precautions with wildlife, and etcetera.)

At the same time, the vast majority of thinking about safety and security is ego, and its only real purpose is to maintain the ego. One who listens to ego’s thinking about safety and security may manage a temporary sense of security through listening to that thinking, but since the ego is a problem-solution mechanism, that sense of security will not last. Even if one attains great financial wealth, which was the ego’s plan for safety and security, one will worry about maintaining that wealth or will start to worry about other types of security such as health, beauty, power, popularity or belonging.

There is no lasting security with the ego. The only way to reach a permanent sense of security is awakening to reality.

What is it for?

Today’s reading encourages us to ask, “What is it for?” whenever we use time for anything. The question is a tool for discernment, not self-condemnation. We may ask, “What is it for?” and find an egoic reason driving what we are doing. Then, we might change what we are doing or we might simply adjust our reasoning.

For example, I just got back from 5 days alone in La Veta. Let’s imagine I got there in my little cabin and then asked, “What is this for?” Let’s imagine that I noticed I wanted to escape my busy lifestyle. I sensed a judgment and a need for things to be different in my desire to escape. I realized ego brought me to the cabin.

After seeing this, I could then ask, “What do I really want?” That question will realign my intention with my heart. I would realize that I want to embrace my life as it is and let go of thinking that judges my life as unsatisfactory. However, that doesn’t necessarily mean I need to leave the cabin. With clarity, I then ask for current moment guidance, and I follow that, whatever it is.

Sometimes we may be guided to change what we are doing if ego drove us to do it. Other times, we may be guided to change the reason for doing what we are doing. If one asks for clarity and guidance with self-honesty and with awakening as his/her purpose, one can trust the outcome of asking, “What is this for?” and “What do I want?”

We have been asked to surrender. Today’s reading shares tips on how to surrender effectively.

Guidance is Now

Guidance is the highest vibrational option available in the current moment. It’s important to realize this. People often want to seek guidance about some point in the future or about some imaginary problem. Guidance has nothing to do with future possibilities or imaginary problems. Guidance is the highest vibrational choice available now about now. Pay attention for current guidance, and the future will take care of itself.

Problems and Solutions

The thinking mind and the ego are synonymous—two different terms pointing to the same phenomenon. The ego maintains its sense of existence by creating problems and resolving them. It is a problem-solution mechanism.

Most humans believe that thinking is the way to solve a problem. What they usually don’t see is the same mechanism that solves problems, creates new problems as soon as old ones are resolved. There is no end to the mind’s problems, because if the mind ever ceased creating problems, the ego would cease to be.

When this ongoing problem-solution loop is seen clearly, one realizes that peace will never be found with the mind. It promises peace as it encourages you to think through the current problem, but it never delivers on that promise. Instead, it delivers a new problem. The only way to be free of the mind’s ongoing problem-solution madness is to stop listening to the mind. That’s the purpose of surrender, which is living by intuition instead of by thinking.

The Pitfall of Questioning Guidance

Whenever we seek for the current highest vibrational option, one is present. One is always present. By looking for it, we find it. However, the mistake that many people make is questioning that option once they’ve seen it. For example, “Am I sure this is the best option for me? Maybe I should …”

When we question the option that is provided through intuition, we reengage the thinking mind. Since the thinking mind wants to be engaged, it is happy to respond by giving you plenty to think about. Through questioning intuition’s answer, the thinking mind continues to thrive.

Oops, I Did it Again

Anyone who is learning to follow guidance will forget to tune within sometimes. Living by thinking is a strong habit, and so we all fall back on that habit repeatedly during the learning process. What are we to do when we discover that we’ve relied on thinking again? As soon as we notice, ask intuition, “What am I to do now?” As stated earlier, a current highest vibrational option is always present. That includes now, even after forgetting to be tuned in intuitively for a time.

See that Thinking is a Mess

Today’s reading asks you to watch the thinking process and see what it is. Typically, we just think of it as ‘me’ or ‘my thoughts’, so we don’t look to see what thinking is really doing.

Watch to see what happens in your thinking today. Some of the things you might find in thinking include:

• Desiring something that you don’t have.
• Wanting to change something that you do have.
• Thinking about problems.
• Replaying old conversations or imagining future conversations.
• Narrating what you are doing, just so thinking can reemphasize the “I” concept over and over. For example, “I think I’ll take my umbrella with me today. It might rain, and I don’t want to get wet.”
• Questioning whether you are happy with such-and-such or so-and-so (such as a job, a home or a partner.)
• Constantly self-assessing and judging yourself, either favorably or unfavorably
• Defining how you want to be seen by others, and then thinking about things you can do, or should avoid, in order to be seen that way.
• Thinking about what you think others think of you.
• Worrying about financial security or some other sense of security, such as health, beauty, power, popularity or belonging.
• And etcetera.

Yesterday, we saw that although the true Self is present and pure, it is still helpful to purify the mind. Today’s reading recommends purification too, which it calls “healing.” It reminds us that in order to heal (purify the mind), we must replace old habits with new habits, especially with the new habit of surrender.

Although we have been asked to teach, today we are asked to see ourselves as students. Our teacher is the combined wisdom of NTI and inner spiritual intuition. In NTI, these two are referred to using the Judeo-Christian symbol, “Holy Spirit.” Remember what NTI Luke 4 said about the Holy Spirit:

Jesus came out of the desert a teacher, but the one who taught through him was the Holy Spirit. This is the same one that teaches you now, so that no time has elapsed since Jesus seemed to teach until the time that I am teaching you now.

In other words, your inner teacher is the one who taught Jesus. It is also the one that Jesus became as he merged with the inner teacher. That means Jesus is your teacher too.

It is one teacher that has led everyone who has ever awakened. Everyone who has ever awakened dissolved into the one teacher, so they are the teacher too.

Today, the teacher asks you to adopt two new perspectives:

1. Be grateful for every circumstance in your life as an opportunity to learn and to practice.
2. Keep the Holy Sprit’s Word foremost in your mind throughout the day.

I would like to echo the importance of these two recommendations.

When I was going through the purification stage, I was ‘religious’ about seeing every circumstance as an opportunity for my healing and as an opportunity to listen within for the highest vibrational option (guidance). Each upsetting circumstance was an opportunity not to react from my old conditioning, including my beliefs, fears and desires. Instead, each circumstance was an opportunity to find peace by letting go of old conditioning.

I cannot emphasize how helpful it is to see one’s life as a setup for healing, as if every detail is put in place to help you awaken. That is its purpose. See every person as an actor, who plays a role perfectly so you can purify your mind and awaken to who you are.

It’s also really beneficial to develop the habit of keeping inner wisdom in the forefront of the mind. This is why we use the Thoughts of Awakening. Each day there is a new thought from inner wisdom for us to read and mull over many times throughout the day.

Have you developed that habit yet?

If not, are you willing to give it more effort now?