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You are here: Home / Archives for Sidebar / GentleHealingTips-Year2

Thoughts of Awakening # 81

April 14, 2018 By Dawn Fernandez

Blindness affects not truth.
Blindness affects only the experience of truth,
making it seem to be something it is not.

Since blindness affects not truth,
truth reins Supreme.
And the light of truth can again be chosen
when the mind has tired of blindness.

(Accept what I say in stillness and rest.)

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 81, NTI Luke 16 (v19-31) – end

April 14, 2018 By Regina Dawn Akers

Here is a story that Jesus told about a rich man and a beggar named Lazarus:

“There was a rich man who was dressed in purple and fine linen and lived in luxury every day. At his gate was laid a beggar named Lazarus, covered with sores and longing to eat what fell from the rich man’s table. Even the dogs came and licked his sores.

“The time came when the beggar died and the angels carried him to Abraham’s side. The rich man also died and was buried. In Hades, where he was in torment, he looked up and saw Abraham far away, with Lazarus by his side. So he called to him, ‘Father Abraham, have pity on me and send Lazarus to dip the tip of his finger in water and cool my tongue, because I am in agony in this fire.’

“But Abraham replied, ‘Son, remember that in your lifetime you received your good things, while Lazarus received bad things, but now he is comforted here and you are in agony. And besides all this, between us and you a great chasm has been set in place, so that those who want to go from here to you cannot, nor can anyone cross over from there to us.’

“He answered, ‘Then I beg you, father, send Lazarus to my family, for I have five brothers. Let him warn them, so that they will not also come to this place of torment.’

“Abraham replied, ‘They have Moses and the Prophets; let them listen to them.’

“‘No, father Abraham,’ he said, ‘but if someone from the dead goes to them, they will repent.’

“He said to him, ‘If they do not listen to Moses and the Prophets, they will not be convinced even if someone rises from the dead.’”

Did you notice any judgments in your mind as you read this story? Do you know what the root cause of those judgments are?

For example, imagine that you judged Jesus for telling a confusing story. Here’s what that root cause inquiry might look like:

Why am I upset? I am upset at Jesus for telling a story that seems to imply there is a heaven and a hell, eternal reward and eternal punishment.

Why does that upset me? Because I don’t believe in heaven and hell.

Why does it bother me that Jesus would tell a story about something I don’t believe in? I want all of Jesus’ teachings to agree with the way I think about truth.

Why? Because I am afraid that if Jesus’ teachings do not agree with what I think, my beliefs about the truth are not true.

So why am I upset? Because I am afraid the truth is not true, and this story triggered that fear.

You see, the way we perceive, all of the judgments we make and each of our upsets are about thoughts in our mind—typically about repressed thoughts in our mind.

Two days ago I recommended an audio in which I taught from I Am That: Talks with Sri Nisargadatta Maharaj. In that audio, I taught from conversation #9, which is titled “Responses from Memory.” In that conversation, Nisargadatta says:

Something entirely unfamiliar can be sensed, but cannot be perceived. Perception involves memory. … Perception, imagination, expectation, anticipation, illusion—all are based on memory. There are hardly any border lines between them. They just merge into each other. All are responses of memory.

In this quote, Nisargadatta is making a difference between what we sense (see, hear, feel, smell or taste) and perception. In this case, perception is “a way of regarding, understanding, or interpreting something; a mental impression.” Nisargadatta’s quote says the way of perceiving is memory. In other words, we view new circumstances through our prior judgments (memory).

That is what today’s reading teaches too. As the reading says:

All perception is thought within the mind of the thinker. The thought has no meaning of itself, but it is given meaning by the thinker. If the thought seems to have effects, it is the thinker that gives that thought any effects it seems to have.

What do I do if this story triggered my fear that the truth is not true?

Realize that idea is in my mind, and if that idea wasn’t in my mind, the story could not have affected me the way it did. Be grateful this false idea has risen out of the subconscious so that it can be healed, and give willingness for it to be healed. I need to avoid blaming others for my upset. I don’t want to blame Luke (the one who wrote down this story), Biblical translators, the Catholic Church or anyone else. If I try to rationalize my fear away by projecting blame onto someone else, I bypass my opportunity for healing, and the idea goes back into the subconscious, still a part of my psyche.

After doing enough forgiveness work to return to a relative state of peace, it is helpful to practice awareness-watching-awareness (AWA) meditation. In AWA, I have a direct experience of truth without mental interpretation. Following forgiveness work (like rest-accept-trust and journaling) with AWA is very effective, because nothing reminds one of truth like a direct taste of truth itself.

If the mind were healed, how would it see this story?

A healed mind sees this story as meaningless.

In I Am That, Conversation #9, Nisargadatta is talking to a seeker who wants to know what the truth is about the world. Nisargadatta says:

Take it to be a dream and be done with it. … My world is just like yours. I see, I hear, I feel, I think, I speak and act in a world I perceive, just like you. But with you it is all; with me it is almost nothing.

Why don’t we let the experiences of our day come and go as if they were almost nothing? Because of the judgments we believe, hold onto and reapply to new circumstances. In this way, we relive an imaginary past over and over again.

Note: If you did not listen to the I Am That teaching two days ago, but you would like to listen to it, you can listen at this link.


 

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 80

April 13, 2018 By Dawn Fernandez

Trying to understand
is not the same as
trusting you know.

Accept what I say
in stillness and rest.

Focus on acceptance
without the need to understand,
and you do well on your journey
of awakening.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 80, NTI Luke 16 (v1-15) – (v16-18)

April 13, 2018 By Regina Dawn Akers

Today, let’s look at the difference between discernment and judgment.

Discernment

Discernment is a type of judgment. We have already said that judgment is comparing, and then favoring or rejecting. That’s what discernment does too. The difference between discernment and judgment is the purpose. The purpose of discernment is to reject ego (with willingness instead of resistance) and favor truth (or ideas that point toward truth).

Today’s reading says that you will often experience confusion about what’s right to do and what’s wrong to do. When ‘right’ means good and ‘wrong’ means bad, right and wrong are judgments, not discernment.

In order to simplify the decision making process for us, today’s reading teaches us how to discern using two ideas: willingness and resistance. When we practice discernment, we favor willingness and reject (decide against) resistance.

Let’s look at an example:

Let’s imagine there is someone I don’t like. He is loud, he always thinks he’s right, and he often speaks with a sarcastic tone of voice that puts others down. I feel very uncomfortable around him. I never know what to say or how to be. It seems like no matter how hard I try, I always end up feeling stupid and awkward when I am around him.

A dear friend is having a dinner party. When she calls to invite me, I am very excited about getting together with her and friends, so I eagerly accept the invitation. However, as we continue to chat on the phone, she mentions she has invited this man I don’t like. I immediately realize that I do not want to go to this party.

After hanging up the phone, my mind spins with all kinds of confusing thoughts. I don’t want to suffer through a dinner party with this man, but I’ve already accepted the invitation. I don’t want to disappoint my friend. I start thinking about excuses that might allow me to cancel without her feeling offended. I select an excuse that might work, and I begin planning the best time to call and tell her. I can’t call too quickly, or she’ll know that I am lying.

When that last thought crosses my mind, I begin to feel guilty. I am lying to a good friend. She doesn’t deserve that. But I really don’t want to be around this man, especially when alcohol is being served. No telling what he will say!

So far, every thought in this imaginary scenario has been judgment. Discernment isn’t being used at all. So let’s imagine that in my confusion and pain, I open NTI randomly and open to NTI Luke 16. After reading it, I journal with inner spiritual intuition. Here’s what’s written:

Notice how afraid you are right now. You are afraid of being in the same room with this man. You are afraid of offending your friend. You are afraid of the guilt of lying. What do these three fears have in common?

Can you see that you are afraid that you are bad?

You are afraid to be around this man because you believe you are unworthy. That belief comes up when you are around him. When it comes up, you believe it again. You don’t like how you feel when you believe you are bad, so you want to avoid him.

You do not want to offend your friend, because you believe that means you are a bad friend.

You do not want to lie to your friend, because you believe the act of lying is proof that you are bad.

You are lost in confusion, because you are trying to avoid the belief that you are bad, but as you try to avoid it, the belief remains intact. Instead of trying to avoid the belief, which reinforces it, why not make the decision that will help you heal the belief?

After reading what was written with inner wisdom, my perspective changes from judgment to discernment. With discernment, I want to favor the choice that will help me heal. So, I decide to go to the party and use it for my healing. This is what happens at the party:

I notice I am afraid to join in the conversation, because I am afraid he will make a sarcastic comment about anything I say. I notice that avoiding talking is avoiding the ‘I am bad’ belief. I decide to be willing to talk if something arises to say.

Since I am tuned in to intuition, I am quieter than usual. I am not expressing opinions about politics or debating spiritual concepts. However, a story is told that prompts a memory of a similar story from my life. I feel the inner prodding to tell the story. I do.

After I tell my story, there is a pause in the conversation. The man that I have feared looks at me, and then busts out laughing. I notice the idea, “He thinks I’m stupid.” Then I notice my dear friend is laughing too. I realize that if I was alone with her and told her this story and she laughed, I wouldn’t interpret it the way I did when he laughed. I realize it is my own judgment that leads me to think I’m bad. This realization feels like an important insight. Grateful to have seen this, I laugh too.

Judgment

I mentioned that the difference between discernment and judgment is the purpose. When I practice discernment, I favor choices that point toward truth or help me purify or awaken. Judgment is different. Judgment makes choices that emphasize ‘me’ as this body-personality-mind in a world that is separate from me.

For example:

  • I don’t want to go to the party if he will be there.
  • I’m bad if I offend my friend.
  • I can avoid offending her if I make up a good excuse she will believe.
  • Even if she believes me and isn’t offended, I am bad if I lie to a friend.

Contemplate the difference between discernment and judgment, and then start using discernment to make decisions instead of using judgment.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 79

April 12, 2018 By Dawn Fernandez

Separation is an idea.
It is an idea that is not supported by fact.
Therefore, separation is an idea
that is false.

Belief in this idea creates experiences,
but the experiences are not the experience of truth.
They are the experience of living within truth,
but seeing apart from it.

In this way, we can say that the belief in separation
creates blindness.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 79, NTI Luke 15

April 12, 2018 By Regina Dawn Akers

Today’s reading is an interpretation of three of Jesus’ parables. You can read those parables at this link.

There is an idea that is accepted as fact by nearly every person alive. The idea is, “I am a person, living and moving independently, in a world that is separate from me and bigger than me.”

This idea is a perception. It is not true.

Interestingly, I got caught up in this mistaken perception recently while reading from I Am That, Talks with Sri Nisargadatta Maharaj. It might be helpful to listen to that audio today, if you have time. It is a 1-hour audio. In the audio, you will hear how I moved from confusion to clarity.

Link to the audio

It’s important to realize that the true Self has never been lost. It isn’t something we need to acquire or earn. It is present as us right now.

Our challenge is not one of finding something that is lost. Our challenge is letting go of something that we cling to, something that obscures the true Self. That something is the mind.

It’s important to be clear that if it were not for the mind, our truth would be obvious to us. This is important, because humans tend to value their mind above everything else that they value. That means that we put the obstacle to truth above everything else in our list of ‘What Is Important to Me’.

That’s what needs to change.

I mentioned that I got caught up in confusion while reading I Am That. What does, “I Am That” mean?

“I Am That” means I am the essence that is everything. I am consciousness. Using an example from some exercises we imagined earlier this year, I am the clay.

It isn’t true that I am a person living and moving independently in a world that is separate from me. That is a misperception caused by the mind.

It also isn’t true that I am a part in a bigger world of many parts, which are all connected into one.

I am the essence itself. I Am That.

Realizing this is awakening. Realizing this is also what Jesus called “eternal life,” because we realize that we are that which is eternal instead of this temporary personality-body-mind.

Today’s reading gives us a thought to accept. That thought uses a stepped process to step away from misperception. One who believes she is a person in a world accepts that she is within the Spirit of God and not separate from it. Once this is realized, she takes the next step to realize she is the Spirit of God.

The same idea can be contemplated this way:

Existence is one.
Nothing exists that is outside of existence.
I exist, and so I must be within existence.
I exist, and so I must be one with existence.
I exist, and so I must be existence.

Instead of just saying these words, you can look and see if this is true. Are you existence?

Here is another way to contemplate that idea:

Consciousness is one.
There is only one consciousness.
Minds differ, but consciousness is always the same.
Every conscious being experiences the same consciousness.
I am conscious, and so I experience the one consciousness.
One who experiences the one consciousness is the one consciousness.
I am consciousness.

Again, you can look to see if that is true. Are you consciousness? Isn’t it true that consciousness is more intimately you than the body or the mind?

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 78

April 11, 2018 By Dawn Fernandez

The belief in separation
is the belief in death,
because the belief in separation
is the belief in beginnings and endings.

But the one unifying field
is the awareness of continuation,
so awareness of the one unifying field
is awareness of Life Itself.

~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 78, NTI Luke 14

April 11, 2018 By Regina Dawn Akers

Prayer

Prayer is typically associated with a spiritual or religious path, and prayer can be a very useful practice. However, not all prayer is useful. Prayer is useful when it is used to:

  • Empty the mind of concerns and desires (e.g., Thy will, not my will)
  • Assist one to look at his thoughts and emotions soberly
  • Open the heart, spark gratitude, reignite faith or inflame willingness
  • Quiet the mind
  • Sense and get in touch with the current high vibration

Our Judgment of Others

We have already seen that ego judgment compares, and then favors or rejects. This type of judgment is the cause of the sense of separation.

Let’s look at an example:

Imagine I have two friends. On several occasions, I have made plans with these friends. One friend typically shows up promptly for our engagements. She is happy and excited to spend time together. The other friend is typically late. Occasionally, she doesn’t show up at all. There have been a few times when she was so late that we thought she wasn’t coming, so we left without her. When that happened, she got angry and held a grudge. She would be more prompt for a while, but she’d arrive making a comment like, “I’m here on time so that you two won’t go without me.”

A situation like the one described above provides the opportunity for judgment. The judgments that you or I make are based on the filter of our minds, so we might not make the exact same judgments. However, most people would make some judgments in a situation like this.

The judgments that we make create a sense of separation. One or two people in the story are favored, and one or two people in the story are rejected.

When we reject someone (or something about someone), we close our heart. We attempt to keep them outside of our being, because we believe we are protected if we can keep them outside of our self. The problem is that they are already inside of our being. If they weren’t already inside, we wouldn’t be aware of them.

When we close our heart, we imprison our judgment of them inside of our consciousness. In other words, we hold onto anything we reject. In this way, we cling to our mental images of others as separate, which strengthens our own sense of separation. Anything that strengthens our sense of separation also unconsciously strengthens our sense of guilt and unworthiness. That means judgment as a defense mechanism backfires every time it’s used. It’s the one who judges that gets hurt by judgment. That’s why Jesus said:

Do not judge, or you too will be judged. ~ Matthew 7:1

Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. ~ Luke 6:37

How can the story I’ve told above be seen without judgment?

Watch the wind blow through the leaves of trees. Notice how each leaf is unaffected by what the other is doing. … This is because they do not know any separateness. … They blow in the wind and are perfect in their natural state. Your natural state is perfection. Do not look beyond this, and you will know freedom from the ego. ~ Inner Wisdom through Lanae

In other words:

One friend typically arrives on time and happy. One friend is more often late. Sometimes she doesn’t come at all. Sometimes we are confused about whether she is late or not coming, and we go without her. Sometimes she gets mad about that. Leaves blowing in the wind.

Filed Under: GentleHealingTips-Year2, Sidebar

Thoughts of Awakening # 77

April 10, 2018 By Dawn Fernandez

From within the stillness
you are aware
of the one unifying field.

Stand within this awareness
as that
of which you are aware.

Be the unifying field itself,
and you bring the gift of peace
to the peacemakers of the world.

.~From our Holy Spirit

Filed Under: Daily Contemplation, GentleHealingTips-Year2, Sidebar

Tips from Regina ~ Day 77, NTI Luke 13

April 10, 2018 By Regina Dawn Akers

Let’s start with a review of some previous learning:

Seeing through the mind – Everything that you see and experience, you see and experience through the filter of your mind, meaning your mind at your current vibrational level. As you rise in vibration, you still see through the filter of the mind, but how you see changes because the mind is different at a higher vibration. The mind is simply thought, so as thoughts change, perception changes too.

Judgment – When the ego-mind judges, it compares, and then favors or rejects. Although humans tend to think that their own personal judgment is sensible, it is actually low vibration distorted thinking. It causes the sense of separation and conflict.

Today’s reading invites us to notice how we feel as we look at the world, and then notice that how we feel is based on judgments in the mind. (That is, the decision to favor or reject.) For example:

    • If the mind judges that this special holiday with family is going the way it is supposed to go, I feel happy. If the mind judges that the holiday is not going the way it should go, I get upset.

 

    • If the mind judges that my appearance is favorable, I feel good about myself. It the mind judges that my appearance is not favorable, I feel bad or self-conscious.

 

    • If the mind judges that someone’s reaction to me means they think well of me, I am satisfied. If the mind judges that someone’s reaction to me means they do not think well of me, I am uncomfortable.

 

  • If someone makes a negative comment about me that touches on a repressed judgment I have of myself, I get angry. If someone makes a negative comment about me that I see as meaningless, I am not affected by it.

In other words, the way I feel comes from my judgment. This is always true, and there is never a situation when this isn’t true.

This is good news. It means that if I inquire into thought, see ego-based judgment for what it is and let go of it, my perception and my experience will improve.

The challenge is that most people believe their judgments are right.

When we hold onto the idea that our judgments are right, we resist the opportunity to rise in vibration. In order to get beyond the defense of “I’m right,” we need to be willing to see that our judgments are merely low vibration thinking and nothing more than that.

When we see that our judgments are the cause our own unhappiness and they block our ability to see unity consciousness, we discover the willingness to let go of them, because they are obstacles to what we want most of all.

Filed Under: GentleHealingTips-Year2, Sidebar

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