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You are here: Home / Archives for Sidebar / GentleHealingTips-Year1

Tips from Regina – Lesson 70, My salvation comes from me

March 26, 2017 By Regina Dawn Akers

In Jesus’ day, people thought ‘salvation’ was being freed from Roman occupancy and returning the government to a righteous Jewish king (messiah) that would be selected by God. This religious governmental structure was called “the kingdom of God.”

“Now when [Jesus] was asked by the Pharisees when the kingdom of God would come, He answered them and said, “The kingdom of God does not come with observation; nor will they say, ‘See here!’ or ‘See there!’ For indeed, the kingdom of God is within you.”
~ Luke 17:20, 21

When today’s lesson says, “My salvation comes from me,” it means the same thing that Jesus meant when he said, “the kingdom of God is within you.” However, there is a lot more within you than the little self. “My salvation comes from me” does not mean that the little self saves itself. It cannot. Nor does it mean that absolutely nothing is required of the little self.

It may be helpful to look at it this way: There is no clear dividing line between the little self and truth. The little self’s mental chatter is like the foam on a wave. The personal sense of self is like a wave. Internal wisdom is like the part of the ocean that can be reached by the light of the sun. The source is like the depth of the ocean that is beyond the sun’s reach. Although on the one hand there are degrees of difference between these aspects of the ocean, they are all ocean.

In this figurative example, you are the ocean. If you are the ocean, then you are the mental chatter, the individual sense of self, internal wisdom and the source. So when we say that your salvation comes from you, all these parts of you can participate in your salvation.

• The part of the mind that engages in mental chatter can contemplate the workbook lesson or practice inquiry instead of chattering meaninglessly

• The sense of self can rest in awareness instead of resting in mental chatter

• Inner wisdom can provide guidance

• The source can awaken us entirely

As you see, “my salvation comes from me,” but it doesn’t come from one part of me in a vacuum. All parts of me cooperate in salvation. From the perspective of the little self, I have a part in my awakening and God (grace, the universe) has a part in my awakening too. So as yesterday’s lesson emphasized, I do my part and trust that God (the deeper parts of the ocean) will do its part.

Awakening is a focus for the whole of me, or all of me, as one joined will.

Filed Under: GentleHealingTips-Year1

Tips from Regina – Lesson 69, My grievances hide the light of the world from me

March 26, 2017 By Regina Dawn Akers

Many people undertake spiritual practice with this personal point-of-view in tact:

I am not worthy of God/awakening. I have to struggle against God/reality to try to awaken. (Of course, in the end it is never going to happen anyway, because I am not worthy of it.)

It’s important to notice that Lesson 69 says the opposite:

“Your little effort and small determination call on the power of the universe to help you, and God Himself (reality itself) will raise you from darkness into light. You are in accord with His (its) Will. … Have confidence in your Father (source) today.”

We can lack the desire and intention for awakening, which is to be “too loose.” When we are too loose we do not call on God (the universe) to help us awaken.

We can also have the hidden attitude stated above where we feel we have to struggle with all of our might for something we will never quite be able to reach, which is to be “too tight.” This reinforces the ego’s belief system.

I am a fan of “the middle way.” The middle way is between too loose and too tight.

The middle way attitude recognizes that the goal of Self-realization is “dearer to us than all else.” It softly and lovingly holds this acknowledgement in the heart.

The middle way attitude gives willing attention to spiritual practice because the goal of awakening is “dearer to us than all else.” It continues in the direction of awakening, even amongst other things that are happening in life, with an underlying confidence that:

~ Awakening is possible for me

~ Awakening is God’s (the universe’s) will for all of us

~ If I simply put one foot in front of the other consistently and do not forget my purpose, God (the universe) will recognize my readiness and naturally respond by doing its part

When we walk the middle way, we remember to practice and we practice willingly, but we also have confidence in something beyond the little self to assist in bringing us to truth. We don’t have lack of interest and we aren’t struggling like we have to bend the universe against its will. We have confidence that we are working in cooperation with God (the universe) in a joined will, one we are becoming fully ready for now. … God (the universe) was already ready.

“Your little effort and small determination call on the power of the universe to help you, and God Himself (reality itself) will raise you from darkness into light. You are in accord with His (its) Will. … Have confidence in your Father (source) today.”

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 68, Love holds no grievances

March 25, 2017 By Dawn Fernandez

1 – Our brain processes over 4 billion bits of data per second, but we only aware of about 2000 bits of data per second. We select the data that is most related to our individual body, and pay attention only to that.

2 – At the quantum level, one thing can appear in many places simultaneously.

These have communicated in my mind in this way:

Our one awareness is the one observer. It appears to be in many places at one time—in many bodies at one time—but it is one awareness. However, at the experiential world level, when awareness sees through a particular body it biasedly selects only the perceptional data that it feels pertains to it. This is the limited individual point of view and the idea of ‘me’.

So as I contemplate, “Love holds no grievances,” it has morphed for me. “Grievance” is redefined as ‘limited and biased point-of-view’. In other words, “Love holds no grievances” for me today means:

Love—wholeness, or the awareness of totality as my Self—holds no limited and biased point-of-view.

As a result of this contemplation, my awareness is noticing and questioning ‘personal’ points of view today whether it appears to be a grievance or not.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 67, Love created me like Itself

March 23, 2017 By Dawn Fernandez

This tip is for those who are new to meditation.

As you know, we are now practicing awareness-watching-awareness for at least 10-15 minutes per day. Today’s workbook lesson gives good instructions for moving into the awareness-watching-awareness practice. It says:

“You may find it necessary to repeat the idea for today from time to time to replace distracting thoughts. You may also find that this is not sufficient, and that you need to continue adding other thoughts related to the truth about yourself. Yet, perhaps you will succeed in going past that, and through the interval of thoughtlessness to [your Self.]”

The difference between meditation and simply sitting quietly with eyes closed is that in meditation we are doing two things: 1) We are removing our attention from thinking & mind-wandering. 2) We are attempting to place our attention with truth. We may not know what that means, so we go about it with the attitude of being an ‘inner astronaut’, observing and exploring the inner environment looking for the Self.

For beginning meditators, and on some days for seasoned meditators, step 1 takes some gentle effort. We need to softly work at not being lost in thinking. As today’s lesson recommends, we can repeat the workbook lesson to ourselves to remove attention from thought and to go back to being the inner astronaut. However, sometimes if we use the same idea too much to make this transition, the mind will begin to mindlessly repeat that idea while we are lost in thought at the same time…even while the idea is being repeated by the mind. When we notice this is happening, we can move to related thoughts. This will bring our attention out of being lost in thought, because it will take more attention (focus) to allow the related thoughts to come clearly.

Whether you are repeating the workbook lesson for the day or allowing related thoughts, let the words come slowly with space between them. Also allow as much space as possible between sentences, and move into exploring the inner environment during the space between sentences. This space between sentences may gradually become longer and longer until you are involved in the inner exploration and the sentences are no longer needed to ground your attention in meditation (or they are only needed from time-to-time).

If you would like to review the instructions for awareness-watching-awareness meditation, read sentences #10-52 at:
http://albigen.com/uarelove/most_rapid/chapter07.htm

If you want further Clarification, read #1-166 at:
http://albigen.com/uarelove/most_rapid/chapter08.htm

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 66, My happiness and my function are one

March 22, 2017 By Dawn Fernandez

Commentary on Happiness:

Happiness is our natural state, quite literally. This is difficult for many people to believe since the ego is constantly chattering that we need one thing or another in order to be happy. However, the only thing that blocks our natural state is belief in the ego’s ideas. Therefore forgiveness, which is removing attention from ego, is the means of realizing happiness.

Let me give you an example of happiness as our natural state. We’ve all experienced happiness. Sometimes we experience happiness because of the simplest things. For example, imagine you are biting into the best piece of fruit or best chocolate you’ve ever tasted. The fruit is juicy and full of flavor. The chocolate is creamy; you just want to hold it in your mouth until it melts on your tongue.

During the brief period of time that you are giving your full attention to the fruit or chocolate, you are happy. Why? It’s because you aren’t listening to ego. You have literally disengaged from ego to give your full attention to the experience of this piece of fruit or this chocolate.

Every time you disengage from ego and bring your attention fully to the present, you are happy. You may make the mistake of thinking it was the fruit or candy (or hike or playing with your grandchildren, etc) that made you happy. However, in actuality you are happy because you temporarily disengaged from ego, so there was nothing to block your natural state.

In the language of A Course in Miracles, the act of removing your attention from ego is called forgiveness. A Course in Miracles teaches that forgiveness is your function. Since disengaging from ego returns you to your natural state, our function (forgiveness) and happiness are one.

In order to see that this is true, pay attention to your experience. Notice that whenever you are not happy, there is a thought or story present that is driving your experience. Whenever you are happy, notice you are being present with your current experience and not caught up in ego ideas in that moment. By observing this in yourself, you will come to see that ego blocks happiness and happiness is natural when we are not lost in ego’s thoughts or perceptions.

Filed Under: GentleHealingTips-Year1

Tips from Regina – Lesson 65, My only function is the one God gave me

March 20, 2017 By Regina Dawn Akers

We are going to spend two days with lesson 65, because lesson 65 represents two important objectives:

1 – Realizing total commitment to awakening by realizing truth is the only thing we really want.

2 – Seeing that mind’s thinking is filled with other goals & desires, which distract from our commitment to awakening.

As we’ve learned from both NTI Ephesians and The Code, the thoughts that show up in our mind and seem like our personal thoughts are not really ours. They are part of the code. They are made up by totality’s deluded fascination with the dream. As totality involves itself with dream-thoughts, more dream-thoughts become manifest. We experience those manufactured thoughts as ‘my thoughts’, but they aren’t what they appear to be. That means the goals imbedded in those thoughts are not ours either.

Ultimately, it also means that we are not the character/person those thoughts tell us we are. The entire thought-driven identification is a hoax.

The word “salvation” as it is presented in A Course in Miracles means awakening from this hoax, from this deluded fascination with the dream, and awakening to our truth. It is called “salvation” because all suffering…ours, the suffering of others and the suffering of the planet…comes from the dream and is activated by attention on the dream.

Remember, the real is the father of the unreal. The unreal gets its apparent reality from our attention. The unreal seems real, because the one engrossed by it is real. It seems real because we are looking at it through our attention, which is real.

What are we? It’s time that we turn our attention from this temporal illusion to discover what we, the watcher, is.

“My only function is the one God gave me.” That function is determining the difference between what is unreal and what I am, removing attention from what is unreal and abiding as myself. Ultimately, abiding as myself—being who I am—is my function.

As you look at thoughts today and tomorrow, try to see beyond the story being presented to the content of the thought. The content is the energy that the thought represents. Is it fear? Worry? Guilt? Unworthiness? Attack? Defense? Jealousy? Control? etc.

After you notice the content, ask yourself, “Is [content] what I want?” It will be easy to see it isn’t. Then you can genuinely go on to say, “This thought reflects a goal that is preventing me from accepting my function.”

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 64, Let me not forget my function

March 19, 2017 By Dawn Fernandez

It may be helpful to pick a few lines from today’s lesson that really jumps out at you, and write a few related thoughts about each of those sentences. I did that this morning after practicing the longer morning meditation. Here is my journaling:

“The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it.” The world presents many things to think about. I can see that the world is nothing but endless stimuli for thought. However, my purpose now is to ‘forget everything. Become the spontaneous moment and nothing else.’ I am heart-committed to my purpose. Therefore, I will recognize the world’s stimuli as temptation, and I will remember my purpose. I will do this, because I want to. I am ready to let go of endless attention on mind.

“Your function here is to be the light of the world.” The light of the world is the purity of what I am, untainted by story-focused thinking. It is the Self as it is. Nothing else.

“Only by fulfilling the function given you by God will you be happy.” The mind cannot be perfectly happy. The mind itself is fear energy. When the mind begins to wander, subtle to intense fear fuels its wandering. It promises happiness at the end of its search, but it never finds what it promises, because its basis is fear.

“Let not the form of the decision deceive you. Complexity of form does not imply complexity of content.” Every decision is one of fear or freedom. To let the mind seek for a solution is to choose the perception of fear. To watch and see how spontaneity unfolds is freedom. Fear hides being. Freedom reveals it.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 63, The light of the world brings peace …

March 18, 2017 By Dawn Fernandez

The purpose of today’s workbook lesson is to motivate us to practice forgiveness. When you allow related thoughts to come to you today, allow the thoughts that motivate you. Maybe your motivation is a little different than ‘salvation of the world.’ That’s ok. Whatever it is, let it come.

For my morning contemplation, I put pen to paper and just let the thoughts come as they did. I wrote that I want what I have always wanted:

1 – Truth.
2 – Purity/Be Only Love.

This was clarifying for me. Sometimes people say they are awakened, and then they do things I do not understand, things that go against my own heart. At this stage, that is all I need to know. What they do goes against my heart. Truth without purity, if that is possible, is not my desire. That does not motivate me. I want truth with purity. I trust that truth with purity, because of what it is, is healing for the world, and I am happy to let that energy flow through me to heal the world.

I have rewritten today’s lesson for me in order to have more motivating power for me. My lesson is:

The light of the world brings peace to every mind through my forgiveness. I am the means God has appointed for the salvation of the world. I am purity, pure peace, pure love, truth unadulterated. That is my nature. My nature is realized through forgiveness.

As I look at this, I feel motivated. Each time I say it to myself, my heart opens. It is the right version of today’s lesson for me. Feel free to find the right version of today’s lesson for you. And then, let additional related thoughts come to you throughout the day.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 62, Forgiveness is my function as the light of the world

March 17, 2017 By Dawn Fernandez

What is forgiveness? It is letting go of the untrue and placing attention with the true instead.

When you read A Course in Miracles, it is helpful to know that the thoughts its scribe suffered from were attack thoughts. Her mind fiercely attacked nearly every person she ever met. There were a few people who sparked compassion in her, but the majority of her experience was one of attack. Since this was her primary experience, the Course focuses on attack. After all, she was writing this Course for herself.

Each one of us must begin this journey of forgiveness from where we are now. There is no place else to start. That means one thing we can each do is become familiar with the types of thoughts that plague our mind the most, and begin by letting go of those thoughts first.

In my story of ‘The Code,’ I was focused on letting go of hate thoughts. That job was big enough for me at that time. There were other times on my journey when I was focused on letting go of expectations of others, of thoughts of foreboding or of self-judgment. Now I am letting go of simple busyness of mind, which I can finally see is nothing but fear-energy.

If you notice your thinking patterns, and then sit down and contemplate what you see with inner wisdom, what type of thinking is helpful for you to focus on first? What type of thinking causes you the most unhappiness now? If you pick one genre of thought that causes unhappiness in you and begin by focusing forgiveness on that type of thought, you can make progress fairly quickly (in weeks or months) with one type of thinking. From that, you will increase forgiveness skills and you will see genuine results. You will have the actual experience of more freedom. This encouragement will increase both your willingness and confidence.

As you contemplate today’s workbook lesson, why not ask within, “Where shall I begin the process of forgiveness?” See if some genuine insight comes. If it does, begin this journey by practicing forgiveness with those thoughts with vigilance.

Filed Under: GentleHealingTips-Year1

Tips From Regina – Lesson 61, I am the light of the world

March 16, 2017 By Dawn Fernandez

Here are some things to contemplate as you contemplate today’s workbook lesson:

In our reading from ‘I Am That’ at the last Gentle Healing Group, Nisargadatta pointed to your reality as that which “imparts reality to all it touches.” I said that your reality, awareness/attention, is the light of the world, and I asked you to be aware of that as you contemplate today’s lesson.

Nisargadatta said, “One could say that the true becomes the father of the false.” How do we “impart reality” to the false? With that in mind, how can we accept our “role in salvation” instead of imparting reality to the false?

Can you look during your contemplation periods today and see that you are awareness? Can you see that you are more intimately awareness than the body? More intimately awareness than the mind?

What gives power to a thought and makes it seem meaningful? Can you see that it is your attention that makes a thought seem meaningful?

What causes an emotion like anger or jealousy to become manifest in your body? Can you see that attention on thought creates emotion? Can you see for yourself that your attention is an activating force?

Notice that you have freewill regarding where you place your attention/awareness. Play with that during one or two of your contemplation periods. Place attention on different feelings in your body, on different sounds, and different sights. Notice you are the caster of attention.

What does your freewill regarding attention have to do with salvation? What does freewill regarding attention have to do with “all the images you have made about yourself”? What does your freewill regarding attention have to do with ‘fathering the false’ or realizing truth?

Filed Under: GentleHealingTips-Year1

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