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Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 167-173. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Listen to ‘Root Cause Inquiry’.  You will find it at www.reginadawnakers.com under Classics, A Second Dozen Classics, #4 or click on the player below

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Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 160-166. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Listen to ‘Cultivating Intuition’.  You will find it at www.reginadawnakers.com under Classics, A Second Dozen Classics, #2 or click on the player below

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 153-159. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Watch the movie, ‘Little Buddha.’ You will find it in the The Gentle Healing Playlist.

https://www.youtube.com/watch?v=tj9p7rMyUjE&t=2s

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 148-152. Stay with Lesson 151 for two days and stay with Lesson 152 for two days. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Read NTI Acts, Chapters 19-28 (pages 246-260). When there is a bible icon before a paragraph, read the annotated verses from the Bible along with NTI.

Homework Assignment C: Practice the 30-minute ‘Recalling Attention’ Meditation’ at least once. You will find it at www.awakening-together.org under Audios & Videos, Meditation Audios, Devotional Meditation.  Scroll down in that list until you find the meditation we are practicing this week.  Or you can click on this link

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 141-147. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Read NTI 1 Timothy, Chapters 1-6 (pages 373-381).

Homework Assignment C: Practice the 30-minute ‘Self-Inquiry Meditation’ at least once. You will find it at www.awakening-together.org under Audios & Videos, Meditation Audios, Devotional Meditation.  Scroll down in that list until you find the meditation we are practicing this week.  Or you can click on this link 

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 136-140. Stay with Lesson 139 for two days and stay with Lesson 140 for two days.  Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Read NTI 2 Peter, Chapters 1-3 (pages 437-441)

Homework Assignment C: Watch “How to direct the attention to yourself” with Alon Geva.  It can be found in the Gentle Healing Playlist.

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Tonight’s group was led by Rev. Jacquelyn Eckert

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 129-135. Practice daily awareness-watching-awareness meditation for 15-20 minutes each day. Practice the “Loving All” Method.

Homework Assignment B: Read NTI Hebrews, Chapters 8-13 (pages 408-417)

Homework Assignment C: With your eyes closed & without thinking, listen to “Michael Langford defines Awareness and thought for the purposes of Awareness Watching Awareness.”  Listen to Michael Langford as he defines Awareness and thought

This is the last time the following links will be provided. If needed, please bookmark them. You can also access Regina’s tips from the Gentle Healing menu on the Awakening Together website.

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 122-128. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day. Practice your visualization plan daily. Practice the “Loving All” Method.

Homework Assignment B: Watch the Ellie Roozdar Video called Meditation with Open Eyes. It can be found in the Gentle Healing Playlist.

Homework Assignment C: Read NTI Hebrews, Chapters 1-7 (pgs 399-408)

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 115-121. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day. Practice your visualization plan daily. Practice the “Loving All” Method.

Homework Assignment B: Read The Direct Means to Eternal Bliss, Chapter 4, The Desire for Freedom. It can be found online at: http://albigen.com/uarelove/most_rapid/chapter04.htm

Or listen to Ken Gibson reading  The Desire for Freedom

Homework Assignment C: Listen to “Michael Singer Surrender Experiment The Live Interview”, which can be found in the Gentle Healing Playlist and below.

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 108-114. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day. Practice your visualization plan daily. Practice the “Loving All” Method.

Homework Assignment B: Adyashanti Guided Meditation – The Art of Listening, which can be found in the Gentle Healing Playlist.

Homework Assignment C: Listen to Gentle Healing Music 3 at least 2-4 times this week. When you listen, listen to the entire playlist without being engaged in any other activity. Sit and listen; its okay to read along with the lyrics on the screen.

Gentle Healing Music 3 (audio only)

https://www.youtube.com/watch?v=FBJJJkiRukY&list=PLcCb8qlmwtFmQDj9AIB4506Jm2cJmFFPF

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together