The Fourth Niyama: Svadhyaya (Self Inquiry)
What is the difference between self-inquiry and Self-inquiry? Working our way to the question, Who Am I?
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Truth Teachings from Eastern Wisdom – 1/16/17
The Third Niyama: Tapas (Spiritual Enthusiasm/Commitment)
How do we cultivate willingness, rather than will-power?
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Truth Teachings from Eastern Wisdom – 1/9/17
The Second Niyama: Santosha (Contentment)
Moving beyond acceptance to generating joy.
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Truth Teachings from Eastern Wisdom – 1/2/17
The First Niyama: Saucha (Purity)
No mud, no lotus. How can we use our ‘mess’ to wake up?
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Truth Teachings from Eastern Wisdom – 12/26/16
The Fifth Yama: Aparigraha (Letting Go)
What are you holding onto? Taking the steps towards the ultimate experience of saying ‘goodbye’ to the “I”.
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The Fourth Yama: Brahmacharya (Continence) – 12/5/16
The yogis believe we have a powerful creative force within us that, if we cultivate rather than waste, we can use instead to purify our hearts, bodies and minds.
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The Third Yama: Asteya (Non-stealing) – 11/28/16
Developing trust, and understanding that we are already abundant.
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The Second Yama: Satya (Truthfulness) – 11/21/16
To experience Truth, we must first commit to being truthful in all of our thoughts and actions.
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The First Yama: Ahimsa (Non-violence) – 11/14/16
How do we react to the world’s dramas from a place of love?
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