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You are here: Home / Archives for JPE GH Tips

Gentle Healing Year 1 ~ Lesson 65

April 21, 2019 By Jacquelyn Eckert

Lesson 65. My only function is the one God gave me.

We are going to spend two days with lesson 65, because lesson 65 represents two important objectives:

1 – Realizing total commitment to awakening by realizing truth is the only thing we really want.

2 – Seeing that mind’s thinking is filled with other goals & desires, which distract from our commitment to awakening.

As we’ve learned from both NTI Ephesians and The Code, the thoughts that show up in our mind and seem like our personal thoughts are not really ours. They are part of the code. They are made up by totality’s deluded fascination with the dream. As totality involves itself with dream-thoughts, more dream-thoughts become manifest. We experience those manufactured thoughts as ‘my thoughts’, but they aren’t what they appear to be. That means the goals imbedded in those thoughts are not ours either.

Ultimately, it also means that we are not the character/person those thoughts tell us we are. The entire thought-driven identification is a hoax.

The word “salvation” as it is presented in A Course in Miracles means awakening from this hoax, from this deluded fascination with the dream, and awakening to our truth. It is called “salvation” because all suffering…ours, the suffering of others and the suffering of the planet…comes from the dream and is activated by attention on the dream.

Remember, the real is the father of the unreal. The unreal gets its apparent reality from our attention. The unreal seems real, because the one engrossed by it is real. It seems real because we are looking at it through our attention, which is real.

What are we? It’s time that we turn our attention from this temporal illusion to discover what we, the watcher, is.

“My only function is the one God gave me.” That function is determining the difference between what is unreal and what I am, removing attention from what is unreal and abiding as myself. Ultimately, abiding as myself—being who I am—is my function.

As you look at thoughts today and tomorrow, try to see beyond the story being presented to the content of the thought. The content is the energy that the thought represents. Is it fear? Worry? Guilt? Unworthiness? Attack? Defense? Jealousy? Control? etc.

After you notice the content, ask yourself, “Is [content] what I want?” It will be easy to see it isn’t. Then you can genuinely go on to say, “This thought reflects a goal that is preventing me from accepting my function.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 64

April 20, 2019 By Jacquelyn Eckert

Lesson 64. Let me not forget my function.

It may be helpful to pick a few lines from today’s lesson that really jumps out at you, and write a few related thoughts about each of those sentences. I did that this morning after practicing the longer morning meditation. Here is my journaling:

“The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it.” The world presents many things to think about. I can see that the world is nothing but endless stimuli for thought. However, my purpose now is to ‘forget everything. Become the spontaneous moment and nothing else.’ I am heart-committed to my purpose. Therefore, I will recognize the world’s stimuli as temptation, and I will remember my purpose. I will do this, because I want to. I am ready to let go of endless attention on mind.

“Your function here is to be the light of the world.” The light of the world is the purity of what I am, untainted by story-focused thinking. It is the Self as it is. Nothing else.

“Only by fulfilling the function given you by God will you be happy.” The mind cannot be perfectly happy. The mind itself is fear energy. When the mind begins to wander, subtle to intense fear fuels its wandering. It promises happiness at the end of its search, but it never finds what it promises, because its basis is fear.

“Let not the form of the decision deceive you. Complexity of form does not imply complexity of content.” Every decision is one of fear or freedom. To let the mind seek for a solution is to choose the perception of fear. To watch and see how spontaneity unfolds is freedom. Fear hides being. Freedom reveals it.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 63

April 19, 2019 By Jacquelyn Eckert

Lesson 63. The light of the world brings peace.

The purpose of today’s workbook lesson is to motivate us to practice forgiveness. When you allow related thoughts to come to you today, allow the thoughts that motivate you. Maybe your motivation is a little different than ‘salvation of the world.’ That’s ok. Whatever it is, let it come.

For my morning contemplation, I put pen to paper and just let the thoughts come as they did. I wrote that I want what I have always wanted:

1 – Truth.
2 – Purity/Be Only Love.

This was clarifying for me. Sometimes people say they are awakened, and then they do things I do not understand, things that go against my own heart. At this stage, that is all I need to know. What they do goes against my heart. Truth without purity, if that is possible, is not my desire. That does not motivate me. I want truth with purity. I trust that truth with purity, because of what it is, is healing for the world, and I am happy to let that energy flow through me to heal the world.

I have rewritten today’s lesson for me in order to have more motivating power for me. My lesson is:

The light of the world brings peace to every mind through my forgiveness. I am the means God has appointed for the salvation of the world. I am purity, pure peace, pure love, truth unadulterated. That is my nature. My nature is realized through forgiveness.

As I look at this, I feel motivated. Each time I say it to myself, my heart opens. It is the right version of today’s lesson for me. Feel free to find the right version of today’s lesson for you. And then, let additional related thoughts come to you throughout the day.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 62

April 18, 2019 By Jacquelyn Eckert

Lesson 62. Forgiveness is my function as the light of the world.

What is forgiveness? It is letting go of the untrue and placing attention with the true instead.

When you read A Course in Miracles, it is helpful to know that the thoughts its scribe suffered from were attack thoughts. Her mind fiercely attacked nearly every person she ever met. There were a few people who sparked compassion in her, but the majority of her experience was one of attack. Since this was her primary experience, the Course focuses on attack. After all, she was writing this Course for herself.

Each one of us must begin this journey of forgiveness from where we are now. There is no place else to start. That means one thing we can each do is become familiar with the types of thoughts that plague our mind the most, and begin by letting go of those thoughts first.

In my story of ‘The Code,’ I was focused on letting go of hate thoughts. That job was big enough for me at that time. There were other times on my journey when I was focused on letting go of expectations of others, of thoughts of foreboding or of self-judgment. Now I am letting go of simple busyness of mind, which I can finally see is nothing but fear-energy.

If you notice your thinking patterns, and then sit down and contemplate what you see with inner wisdom, what type of thinking is helpful for you to focus on first? What type of thinking causes you the most unhappiness now? If you pick one genre of thought that causes unhappiness in you and begin by focusing forgiveness on that type of thought, you can make progress fairly quickly (in weeks or months) with one type of thinking. From that, you will increase forgiveness skills and you will see genuine results. You will have the actual experience of more freedom. This encouragement will increase both your willingness and confidence.

As you contemplate today’s workbook lesson, why not ask within, “Where shall I begin the process of forgiveness?” See if some genuine insight comes. If it does, begin this journey by practicing forgiveness with those thoughts with vigilance.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 61

April 17, 2019 By Jacquelyn Eckert

Lesson 61. I am the light of the world.

Here are some things to contemplate as you contemplate today’s workbook lesson:

In ‘I Am That,’ Nisargadatta Maharaj points to our reality as that which “imparts reality to all it touches.” Your reality, awareness/attention, is the light of the world. Be aware of that as you contemplate today’s lesson.

Nisargadatta says, “One could say that the true becomes the father of the false.” How do we “impart reality” to the false? With that in mind, how can we accept our “role in salvation” instead of imparting reality to the false?

Can you look during your contemplation periods today and see that you are awareness? Can you see that you are more intimately awareness than the body? More intimately awareness than the mind?

What gives power to a thought and makes it seem meaningful? Can you see that it is your attention that makes a thought seem meaningful?

What causes an emotion like anger or jealousy to become manifest in your body? Can you see that attention on thought creates emotion? Can you see for yourself that your attention is an activating force?

Notice that you have freewill regarding where you place your attention/awareness. Play with that during one or two of your contemplation periods. Place attention on different feelings in your body, on different sounds, and different sights. Notice you are the caster of attention.

What does your freewill regarding attention have to do with salvation? What does freewill regarding attention have to do with “all the images you have made about yourself”? What does your freewill regarding attention have to do with ‘fathering the false’ or realizing truth?

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 60

April 16, 2019 By Jacquelyn Eckert

Lesson 60. Review of lessons 46-50.

Review 46. God is the Love in which I forgive. I am ready for advanced forgiveness now. Advanced forgiveness is letting go of all ego thought, even that which appears benign and necessary, like thinking through a problem that needs to be solved. Letting go of ego can feel like letting go of ‘me.’ However, the spaciousness in which this happens and the spaciousness that remains when it is done, is what I am. Let me prepare myself for this completion by resting deeply in myself frequently, so that I become familiar and the ego feels strange and out-of-place.

Review 47. God is the strength in which I trust. In order to forgive, I cannot rely on the judgment I have trusted in the past. That judgment is thinking. The mind itself is ego; it calls thinking, ‘me.’ It feels safe with itself. But my error is confusing it with the light that I am. Let me know the light as myself by resting deeply in the light frequently. In the light, I am detached from the mind. In the light, I know myself.

Review 48. There is nothing to fear. All fear comes from the belief that I am the body-mind. The body is vulnerable. The mind can suffer. But I am neither. I am the light that imparts reality, because I am reality itself. Reality is invulnerable to anything that comes and goes with time. Let me know myself by placing attention with myself frequently. As I see what I am as myself, I know there is nothing to fear.

Review 49. God’s Voice speaks to me all through the day. All I need to do is listen. Listening is a simple shift of attention. I shift attention from habitual thinking to that which is in the heart now, from past and future to presently guiding. It is not difficult. All it takes is the desire to leave the ego for truth. Desire paired with trust.

Review 50. I am sustained by the Love of God. Fear of God comes from the belief that I am different than God. In seeing myself as the same, there is nothing to fear. There is mystery, but mystery can be trusted. I rest knowing mystery can be trusted, and I am the light.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 59

April 15, 2019 By Jacquelyn Eckert

Lesson 59. Review of lessons 41-45.

Review 41. God goes with me wherever I go. The ego does too. This is because both are in my mind. One is my true Self. The other is an imposter, a habit. Am I ready to break this entrenched habit? What do I want for myself?

Review 42. God is my strength. Vision is His gift. The ego’s resistance feels strong, but it is not my strength. If I give into the pull of habit, I am weakened. The ego confuses weakness for strength. However, I know the strength of God, so I am not confused. Let me choose the quiet strength of God over the noisy weakness of ego.

Review 43. God is my Source. I cannot see apart from Him. I am at home in my heart. I am myself as God’s quiet strength. Let me rest deeply within myself frequently, so that I become familiar and the ego feels strange and out-of-place.

Review 44. God is the light in which I see. The ego confuses thinking with seeing, but thinking is not seeing. Thinking is attention on the box. The box is blindness. Seeing comes through openness, through open awareness. Only openness can see. Decided is blind, and all thinking is full of ‘decided’.

Review 45. God is the Mind with which I think. My real thoughts are a way of being. My real thoughts are all-is-well (peace), open-embracing-acceptance (love), freedom—a sense of soaring from within (joy), intimacy with everything (oneness), and compassion for anyone who suffers from ignorance. I am the heart of God. Thinking is being my Self.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 58

April 14, 2019 By Jacquelyn Eckert

Lesson 58. Review of lessons 36-40.

Review 36. My holiness envelops everything I see. When I sing songs of devotion, the heart’s eyes look out on the world. The heart’s eyes are God’s eyes. They are one and the same. I can see the universe with God’s eyes because God is my truth. When I look with God’s eyes, I see God.

Review 37. My holiness blesses the world. Remembrance blesses the world. The only cause of pain is forgetfulness, so remembrance blesses the world. When I make the little bit of effort that it takes to stay in the heart, my mind is filled with remembrance. Remembrance communicates remembrance. The pain of the world is weakened as I abide in remembrance.

Review 38. There is nothing my holiness cannot do. I need not direct my holiness; it knows the way better than I do. I abide in the heart, remain there, dwell there, and the energy of holiness is released through the power of my willing attention. Holiness set free heals the world. Holiness set free reveals truth.

Review 39. My holiness is my salvation. One who has forgotten the truth is lost. One who abides in the heart is remembering. Remembrance is freedom. Be willing to remember. Sing the songs of the heart.

Review 40. I am blessed as a Son of God. There is unlimited power in the heart of God. That power is life-intelligence-love. That power is my gift, and it is with me now. By keeping my attention with the heart, I keep my attention with this gift. Attention is the energy that unwraps the gift. I live the gift by abiding with it. I give it attention, and I know it is what I am.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 57

April 13, 2019 By Jacquelyn Eckert

Lesson 57. Review of lessons 31-35.

Review 31. I am not the victim of the world I see: Resistance may arise as I follow this commitment I have made to remain fully immersed in God, but I am not the victim of resistance. I am not the victim of my habits. I am not the victim of the apparent wishes of others. I can know and remember my heart. I can listen to and follow my heart. I can remain in my heart. The choice is mine, and there are no real obstacles.

Review 32. I have invented the world I see: My personal point-of-view is a box on my head. It is as meaningless as that. Give it no power. Forget the box. Live restfully, trusting in the heart with a not-knowing head.

Review 33. There is another way of looking at the world: Focus my attention on the songs of the heart. Let these songs whisper to me throughout the day. Sing with them, and the eyes of devotion will show the way to see.

Review 34. I could see peace instead of this: Stay with this simple practice. Focus attention on the spontaneous songs of the heart. Let them whisper the truth to me. Sing the songs as I work and as I play. Let the eyes of clarity show the way to see.

Review 35. My mind is part of God’s. I am very holy: I can trust the music as bad as the tune may seem to be, ~ha ha~, because the heart of the music is holy. The heart of the music is truth. The heart of the music is what I truly want, what I dearly desire, and what is true for me to know. Immerse myself in these out-of-pitch songs, and I live in harmony with my truth.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 56

April 12, 2019 By Jacquelyn Eckert

Lesson 56. Review of lessons 26-30.

Review 26. My attack thoughts are attacking my invulnerability: What business does one who wants to be immersed in God have thinking about the world? Find the way of living that does not require thinking. It is a path that is right here at your feet now, but all that you think must be let go to see it.

Review 27. Above all else I want to see: This is another way of saying, “Above all else I want to be immersed in truth-awareness.” One who wants to be immersed in truth-awareness must keep God on her mind. A loving, devotional attitude is best. Worship God in every experience. Let the false self be lost in the devotional thought of God.

Review 28. Above all else I want to see differently: When what you see does not shine with true awareness, look to see what your thoughts are. Your attention has strayed from your heart. Your sight witnesses to your attention. Be grateful that the world has awakened you, and bring your attention back to God. Sing a silent song of devotion, and reawaken to your heart.

Review 29. God is in everything I see: Life-intelligence-open-awareness is always present. Reflect on it, and it will be reflected to you. Sing of it, and it will sing to you. Dwell on it. Be with it. Stay with it.

Review 30. God is in everything I see because God is in my mind: Close your eyes for a moment and feel your own heart. Notice your presence as open awareness. Be aware of your silent intelligence. See that you are life. Look within, and see yourself.

Filed Under: JPE GH Tips, Sidebar

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