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You are here: Home / Archives for JPE GH Tips

Gentle Healing Year 1 ~ Lesson 74

May 1, 2019 By Jacquelyn Eckert

LESSON 74. There is no will but God’s.

Some people feel fear, sacrifice or doubt upon hearing the idea, “There is no will but God’s,” but that is due to a lack of understanding. God’s will is what you are, life-awareness-intelligence-open-freedom. You are that, and in being that you are God’s will.

The funny thing is, you can’t stop being that (even though you can deny you are that), so you can’t stop being God’s will.

You are God’s will.

So now that we’ve got the truth out there, let’s look at the rest of this workbook lesson. There are three more important points in today’s lesson.

During the longer practice today, you are asked to “deal quickly with any conflict thoughts that may cross your mind. Tell yourself immediately: There is no will but God’s. These conflict thoughts are meaningless.”

This is the same teaching that we find in NTI 1 Thessalonians:

“When fear intrudes on peace, you will hear it if you are listening. There will seem to be a slight upset, a stab thrust upon your peace, and an immediate desire to deny the thought or feeling that has intruded on your peace. … Do not accept temptation to deny the interruptions to peace. Pick them up and look at them in joy. For you have recognized that which you were tempted to deny. Do not deny the thought that has occurred, and do not accept it. Set it aside because it is not true. And continue joyously on the path of peace.”

Today’s workbook lesson and NTI 1 Thessalonians outline the practice that heals our mind.

1. Look at it.
2. Let it go.

And if you do that with joy or with the heart, it will be twice as effective.

Here’s the way it works for me. Let’s say I feel some agitation that is caused by resisting what is. I say to myself, “I see this resistance.” Immediately I feel some relaxation, which is caused by acknowledging it instead of denying it. Next, I ask myself, “What do I really want?” I remember my purpose, my heart opens, and with the intelligent peace of the open heart, I let it go (which may look like letting it be).

This is the practice that consistently and gently lets go of ego until there is nothing left to let go of.

Another great thing about today’s workbook lesson is that it takes another step in teaching meditation. We are asked to close our eyes and relax during meditation, but there is a difference between meditating and falling asleep. For me, there is a thin line between the two, and I need a lot of focus to meditate without falling asleep. If I do not remain aware of the fact that I am meditating, I will fall asleep. I have learned to pull myself back into awareness whenever the mind begins to drift into sleep. This workbook lesson is teaching that skill, so if falling asleep is a challenge for you, pay close attention to the instructions in this lesson.

Finally, in “The Direct Means to Eternal Bliss,” Michael Langford writes: “For some people it might take a few days, others a few weeks and others a few months to start to feel something. At first it is subtle and you won’t know what it is, but you will know that you like it. It is pleasant. A new subtle feeling. You are beginning to feel: eternal life-love-peace.”

That’s what today’s Course lesson teaches too. It says, “Joy characterizes peace. By this experience you will recognize that you have reached it.”

Think about how simple that is! You are literally reaching God/Truth when meditation feels pleasant. You might experience it as lack of stress or worry, as tingling in the head, as an open heart or devotional feel, as butterflies in the belly or tingling in the legs and toes. It could show up in another way too, but when meditation feels good, you are reaching God. You are doing it !!!!!

This is important, because some people fail to recognize success in meditation because they are looking for bigger bells and whistles. Truth is subtle and simple, but it will change you. It will awaken you. So stay alert and follow the simple instructions for meditation. That is all there is to it.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 73

April 30, 2019 By Jacquelyn Eckert

LESSON 73. I will there be light.

Today we cross a threshold. We have stepped into a new level of commitment within ourselves.

We have learned of our creative power and because we recognize it is so, we have determined, through consistent gentle daily practice that we wish to employ that power on behalf of our True Will–that we be released from the suffering of our own making.

Through our daily practice, we have come to understand that what we once thought occurred to us, actually occurs through us. We have come to see that we suffer only if we lend our creative will to the wish to retain the illusion that we are separate—one from another—each of us and all of us separate from our Source and all the power of the Universe.

We have come to see that suffering from this illusion need not continue. We reclaim the creative power that is ours and wield that power each and every day to unwind our belief in the illusion we have created.

We also understand that we need not rely on the illusory power of the small and sickly will we thought was our own. We see that our True Will is in accord with the return of Awareness to the All That Is. We unite with this Awareness by letting go the belief in our littleness/separateness through our forgiveness practice—removing our attention from the belief in all that separateness would have us see and placing it firmly with the Truth.

As we have begun to learn the true power and function of forgiveness, we have strengthened our willingness to abide in the Truth of our One True Being. We proceed with the knowledge that, because this Pure Unaffected Consciousness is all that truly exists, our Will is unopposed.

All of this has happened naturally as we have practiced the workbook lessons one day at a time. Today’s deeper commitment is one miracle in a series of miracles that are bringing us home.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 72

April 29, 2019 By Jacquelyn Eckert

Lesson 72. Holding grievances is an attack on God’s Plan for Salvation.

Today’s workbook lesson says, “the ego is the physical embodiment of [its wish to replace God].” We saw how this “physical embodiment” occurs in the move, “What the Bleep Do We Know?”

First, there is the ego. It is the idea of “me.” The brain as a whole does not have this idea. It collects data from the senses and processes that data without the bias of an idea like “me.” However, because we are attached to the idea of me, we filter through the data the brain collects and processes, and we pay attention to only the very little bit of data that centers around “me.” According to “What the Bleep,” the brain processes 4,000,000,000 bits of data per second and we choose to be aware of only 2,000 bits of that data. That is a very limited perspective!

Secondly, the cells of the body are formed and reformed based on the thoughts we choose to cast our attention on. For example, if I choose to notice whenever people seem to pay more attention to others than to me, I create a “not wanted” self-image. That creates a specific chemical reaction in the body; the FEELING of not being wanted. The cells in my body drink that chemical. It tastes like Kool-Aid (or Tequila) to them, and they want more, so they reform in order to create receptors for more of the “not-wanted” cocktail. Next, they send signals that say, “Hey, give us some more of that not-wanted juice!” We pick up that signal and filter through the data the brain collects in search of “not-wanted.” When we see anything that satisfies that need, we cast attention on it, giving the cells the chemical they desire. Giddy with their addiction, they create even more receptors for that chemical, and the process continues.

The body is literally the physical embodiment of the ego, the idea of “me.” The body reinforces that idea by craving specific chemicals, and we reinforce the body’s cravings with the thoughts and perceptions we decide to cast our attention on.

Obviously, we need to be liberated from this body-me attachment.
Just like any addict, we cannot depend on the addicted self to free us from the addiction. It wants the addiction too badly, even if the addiction is terribly painful. We need to look for help from clarity, which is the non-addicted Self within, the deeper parts of the ocean of our Self.

Today’s workbook lesson is an important part of the process of being liberated from “me” and “the body.” Today we realize the addicted self cannot liberate itself, and we ask the clear Self to help. Specifically we say, “I do not know. Tell me, that I may understand.” In this way we open up to receive the realizations we need to receive in any way our clear Self can find to reach us. That means there are no limits on how this clarity may get our attention. We give it permission to come by any means, and we open ourselves to receive it.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 71

April 28, 2019 By Jacquelyn Eckert

Lesson 71. Only God’s plan for salvation will work.

Today, I burst out laughing when I read, ”The role assigned to your own mind in this plan, then, is simply to determine what, other than itself, must change if you are to be saved.”

What a silly idea! This is saying that we believe suffering is salvation. To discover this for yourself, notice how you feel when your mind says, “If this were different (or if he/she/I were different), I would be saved (happy, safe, loved, etc).” Notice that as your mind chatters about what needs to be different, you aren’t happy. In that very moment, happiness is hidden from you. The thought that ‘something needs to be different’ is suffering.

Logically, can suffering be salvation?

It gets crazier, we also believe salvation is suffering. To see this, notice how you feel when you are asked to allow a situation/person to be as it is. Sometimes it seems as if allowing things to be as they are is unthinkable! Also, notice how you feel when you are asked to surrender (let go of) the way you think.

When we notice that we believe suffering is salvation and salvation is suffering, we see how confused our way of thinking is. We also see that we need help that comes from beyond our confused, habitual way of thinking.

In today’s workbook lesson, we are instructed to ask God, “What would You have me do? Where would You have me go? What would You have me say, and to whom?”

In my experience, it is entirely possible that you will hear something when you ask these questions, and it is entirely possible that you won’t. However, either situation can be success. Let me explain how.

When something was weighing on my mind, such as a grievance or fear, a time of quiet ‘asking for guidance’ led me to see the situation differently. I received guidance regarding my mind in the situation. When this type of guidance came, I wrote it down. It doesn’t matter if it was brief or a long conversation with God, I found writing it down helpful so I could reflect on it, accept it, and follow it.

However, if there was nothing weighing on my mind, I usually did not receive guidance during a quiet time of ‘asking.’ Instead, I felt peace or devotion as I sat quietly, but later in the day guidance would spontaneously arise when I needed it. I had opened a channel during the quiet time of sitting, and the channel was being used when it was needed.

We need guidance that is beyond the thinking mind. We open to this guidance by asking for it, and then by being receptive to receive it. We can use prayer, meditation and inquiry to access guidance. As we move forward with Consistent, Gentle Healing, we will incorporate all three practices into our lives more and more.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 70

April 27, 2019 By Jacquelyn Eckert

Lesson 70. My salvation comes from me.

Guilt is the gift of the ego or the false self. Salvation is the gift of the Holy Spirit or the True Self. In this lesson Jesus tells us “God would not put this remedy [salvation] for sickness where it cannot help.” The place that needs the help [salvation] is, of course, in our minds. So, again in this lesson Jesus says, “When you realize that all guilt is solely an invention of your mind, you also realize that guilt and salvation must be in the same place.”

So if salvation, the answer is there in our mind, why would we suffer? We suffer because we don’t believe that “My salvation comes from me.” Futhermore, you don’t believe that “today’s idea [regarding salavation] places you in charge of the universe, where you belong because of who you are.”

Why don’t we believe we are in charge of the universe? Because we don’t believe “that all guilt is solely an invention of [the] mind.” If you believed this you would realize that it ALL is an invention in the mind. Guilt is an invention of the mind. Salvation is an invention of the mind. The universe is an invention of the mind. They are all inventions of the mind.

Remember the code? We wouldn’t need guilt or salvation nor the universe for that matter, if we hadn’t bought into the ideas of the code. Remember the code is ideas, and all things in illusion are code. Anything we experience in form is illusion created by the code. Anything we can be aware of is code. And while both guilt and salvation are ideas in the illusion of our mind, salvation is an idea, a remedy for sickness for a mind who has forgotten it is a part of one mind joined. My salvation is not believing the code. We’ve already been told if we are willing not to believe even a little, we have the potential to break free –salvation.

Let this lesson be the impetus to stop believing in the illusory thoughts of our minds. Let this lesson be the impetus for us to realize that salvation comes from our Internal Wisdom. It is right there when we step back from all the insane concepts, constructs, beliefs and thoughts of the code. My salvation comes from awakening to the whole me, as one joined will.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 69

April 26, 2019 By Jacquelyn Eckert

Lesson 69. My grievances hide the light of the world in me.

Yesterday, we defined grievances as a ‘limited and biased point-of-view’. Today’s lesson encourages us to let go that limited and biased point-of-view of ourselves in regard to our ability to awaken.

Our tendency is to see ourselves as limited and trying to reach the unlimited. We believe that we must become better, work harder, gain the favor of God or the Universe in order to reach awakening. Today’s lesson tells us we need not feel ill equipped to reach the object of our true desire, because the light (Truth) is within us and because it is the will of God, or our Source, that we do so.

The lesson encourages us to be confident in our ability to go beyond the dark clouds of thought that have kept us from seeing our Truth until now. The Truth is not something that is added to us; it is within us, hidden only by our belief in our own lack and limitation–“the veil of darkness that keeps it concealed.”

Today’s lesson reminds us that we do have the power to see that which we will to see. We need merely recognize that our awakening “is dearer to us than all else” and have  “real determination” to awaken.

The call that we make to our Father has been answered. It is our joint will that we awaken to our Truth. Let us not be limited in this holy endeavor by thoughts that whisper otherwise. How could we not succeed when our will to awaken is joined by all the Universe?

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 68

April 25, 2019 By Jacquelyn Eckert

Lesson 68. Love holds no grievances.

You who were created by Love like Itself can hold grievances.  You can hold grievances because you are free.

You are free to forget who you are.
You are free to see yourself as a body.
You are free to let the ego rule your mind.
You are free to condemn the body to death.
You are free to sleep.
You are free to redefine God in your own image.
You are free to suffer guilt.
You are free to become fearful.
You are free to dream of hate.
You are free to betray yourself.
You are free to deny you were created by Love.
You are free to hold grievances and not know your Self.

“Grievance” can be redefined as a ‘limited and biased point-of-view’. In other words, “Love holds no grievances” means: Love—wholeness, or the awareness of totality as my Self—holds no limited and biased point-of-view.

In yesterday’s lesson, “Love created me like Itself” Jesus offered us a revelatory experience; a thoughtless interval of awareness of blazing light.”  Today he offers to set us free.  He says all we have to do is let go of all grievances (or our limited and biased point of view) and …

You will no longer feel all alone in the universe.
You will see everyone as a friend.
You will remember they are a part of you.
You will think of yourself as completely at peace with everyone and everything.
You will think of yourself as safe in a world which protects you and loves you and which you love in return.
You will feel safety surrounding you, hovering over you and holding you up.
You will believe (and rightfully so) that nothing can harm you in any way.
You will know you are perfectly safe.

You will know all this because when we give up our grievances we come to know our true Self.

That is quite the promise Jesus.  Thank you.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 67

April 24, 2019 By Jacquelyn Eckert

Lesson 67. Love created me like Itself.

This tip is for those who are new to meditation.

As you know, we have begun practicing awareness-watching-awareness each day as part of the Gentle Healing curriculum. Next week, the homework instructions will include practicing daily awareness-watching-awareness meditation for 10 – 15 minutes each day. Today’s workbook lesson gives good instructions for moving into the awareness-watching-awareness practice. It says:

“You may find it necessary to repeat the idea for today from time to time to replace distracting thoughts. You may also find that this is not sufficient, and that you need to continue adding other thoughts related to the truth about yourself. Yet, perhaps you will succeed in going past that, and through the interval of thoughtlessness to [your Self.]”

The difference between meditation and simply sitting quietly with eyes closed is that in meditation we are doing two things: 1) We are removing our attention from thinking & mind-wandering. 2) We are attempting to place our attention with truth. We may not know what that means, so we go about it with the attitude of being an ‘inner astronaut’, observing and exploring the inner environment looking for the Self.

For beginning meditators, and on some days for seasoned meditators, step 1 takes some gentle effort. We need to softly work at not being lost in thinking. As today’s lesson recommends, we can repeat the workbook lesson to ourselves to remove attention from thought and to go back to being the inner astronaut. However, sometimes if we use the same idea too much to make this transition, the mind will begin to mindlessly repeat that idea while we are lost in thought at the same time…even while the idea is being repeated by the mind. When we notice this is happening, we can move to related thoughts. This will bring our attention out of being lost in thought, because it will take more attention (focus) to allow the related thoughts to come clearly.

Whether you are repeating the workbook lesson for the day or allowing related thoughts, let the words come slowly with space between them. Also allow as much space as possible between sentences, and move into exploring the inner environment during the space between sentences. This space between sentences may gradually become longer and longer until you are involved in the inner exploration and the sentences are no longer needed to ground your attention in meditation (or they are only needed from time-to-time).

If you would like to review the instructions for awareness-watching-awareness meditation, read sentences #10-52 at:
http://albigen.com/uarelove/most_rapid/chapter07.htm

If you want further Clarification, read #1-166 at:
http://albigen.com/uarelove/most_rapid/chapter08.htm

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 66

April 23, 2019 By Jacquelyn Eckert

Lesson 66. My happiness and my function are one.

Jesus in this lesson tells us the form of happiness and forgiveness are different, “but their content is completely one.” What does this mean? If you think about content when we talk about, for instance, a book’s content, we understand that this is referring to what the book contains. What is the message the book contains? The book presents its content through the written word, but a play or television or any number of other forms could present the same content, the same message as the book.

This is true of happiness and our function of forgiveness. Happiness is our natural state, quite literally. This is difficult for many people to believe since the ego is constantly chattering that we need one thing or another in order to be happy. However, the only thing that blocks our natural state is belief in the ego’s ideas. Therefore forgiveness, which is removing attention from ego, is the means of realizing happiness.

Happiness may be experienced as peace, contentment and joy. Forgiveness is experienced as not believing in the things that take away our experience of peace, contentment and joy. Forgiveness comes in the form of not believing in the things that take our peace away. Forgiveness is not believing the things that cause us discontent. Forgiveness is not believing the things that seem to cause our sorrow.

Both happiness and forgiveness bring us to the identical experience because their content is completely one. True happinesss, contentment and joy come from abiding as Self. Releasing all beliefs brings us to the same experience. Releasing everything as we seemingly experience it in form will bring us to the recognition of happiness. This includes releasing feelings and thoughts experienced in the illusory world of form. Every belief, emotion, thought, everything we are aware of needs to be released.

Because happiness is my natural state, it cannot come from the ego. Therefore, I cannot trust this world or this mind to tell me what my function is. Anything in my awareness should not be believed unless I’m experiencing the happiness, peace, contentment and joy that comes from fulfilling my forgiveness function—removing my believing attention from ego and placing it firmly on my true nature. By fulfilling my forgiveness function I am abundantly happy

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 65–Day 2

April 22, 2019 By Jacquelyn Eckert

Lesson 65. My only function is the one God gave me.

In yesterday’s tip, Regina gave us the following assignment:

As you look at thoughts today and tomorrow, try to see beyond the story being presented to the content of the thought. The content is the energy that the thought represents. Is it fear? Worry? Guilt? Unworthiness? Attack? Defense? Jealousy? Control? etc.

After you notice the content, ask yourself, “Is [content] what I want?” It will be easy to see it isn’t. Then you can genuinely go on to say, “This thought reflects a goal that is preventing me from accepting my function.”

Here is how I applied the lesson when I experienced an upset. The “story” was:  I am upset because someone agreed to help me with a project, but now seems to be welching on her promise. Her actions make me angry because they result in a burden to me.

When I looked at the content of the thought, it felt as if the energy was anger at being overburdened. In looking more closely at that energy, I realized I was also angry at others for what seemed to be the same reason. I was led to look, however, at what being overburdened seems to say about me.

I realized that I am concerned that others might think I am unable to fulfill my own obligations. If I am unable to fulfill my obligations, I am not capable of being who I need to be to take on the role of President Minister for Awakening Together. I realized my fear of being incapable (aka, unworthiness or incompetence) is projected as anger onto others who seem to add to my burden.

I realized that this projection of anger only leads me to believe the truth of the fear that I am not enough and cannot be enough. I realized that I should let go my desire to do what is beyond my capacity to do. I asked, “What is here now that can be let go so that I do not continue to feed myself the energy that is generated when l believe that I am overburdened?”

I can see that I don’t want to feed the idea that “I can never do enough” back into the code. Is incompetence what I want? Of course not. I can see that this idea is false and that by continuing to believe it, I create multiple situations where that seems to be true. I can see that this thought reflects a goal that is preventing me from accepting my function. By being willing to let go believing it and recognizing that it is only code, my experience of my tasks and duties will change. In other words, if I keep insisting I am incapable of completing the work that needs to be done, that will be my experience. The higher vibration thought is, what needs to be done, will be done.

Filed Under: JPE GH Tips, Sidebar

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