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You are here: Home / Archives for JPE GH Tips

Gentle Healing Year 1 ~ Lesson 169

August 8, 2019 By Jacquelyn Eckert

LESSON 169. By grace I live. By grace I am released.

The lesson begins, “Grace is an aspect of the Love of God which is most like the state prevailing in the unity of truth. … Grace becomes inevitable instantly in those who have prepared a table where it can be gently laid and willingly received; an altar clean and holy for the gift.”

This paragraph suggests all we need do and all we can do to hasten our awakening. Just as we have been told, the sole responsibility of the miracle worker is to accept the atonement for himself. This paragraph reiterates that prescription. We must do our part. Our part, accepting the atonement, is looking beyond the illusions of the world to the truth. When we have given up all value we would perceive in the world and its offerings, we have cleaned the alter and welcomed the presence of Grace (True Self or True Nature).

Similarly, NTI 1 Corinthians 2 encourages us to become the empty shell. “That which has opened itself to the Spirit of God by becoming as an empty shell has made a statement unto the mind that is its own. It has said, ‘I know I am not this thing I thought I was, as this thing cannot be my truth. So I put aside that which is false, that I may be open to receive only that which is true.’”

Yesterday, we looked at Steve Ford’s experience of grace. We saw his readiness demonstrated by how he allowed the experience to complete itself, even when the ego threatened him with madness or death if he were to continue. Even to that he consented. He was fully ready.

What we are doing now is preparing ourselves for the same state of readiness. Each time we see the ego in others or ourselves, we have an opportunity to prepare ourselves. Each time we feel upset, we have an opportunity to prepare ourselves. Each moment of paying attention to awareness is another moment preparing ourselves. We are in the stage of preparing the mind to consent to awakening when grace comes.

The lesson tells us, “Suffice it, then, that you have work to do to play your part. The ending must remain obscure to you until your part is done.” NTI 1 Corinthians, Chapter 4 reminds us of our part:

“Do not make the mistake of forgetting who I am when you do know. I am you. I am your truth. When you forget to remember what you know, you pretend to be what you are not. When you pretend to be what you are not, you believe what you think, and you think you are different from that which you are. I ask you to lay your thinking aside. And with it you lay aside all pretending that isn’t truth. This is to make yourself an empty shell. An empty shell is not the absence of you. An empty shell is the absence of delusion, which you are not. In the clarity of your emptiness, free from the delusion of false thoughts, you are free to hear your real thoughts. These are the thoughts that you recognize as Me.”

Thus, we have our part to do by preparing ourselves to accept awakening. Let that be our only concern. Grace will do its part when we have prepared the way.

Our part is this:

~ self-inquiry, which is inquiring into the ego thought system in order to see its ideas are not true and in order to see we are not the false-self, which is made through identification with thought.

~ Self-inquiry, which is glimpsing awareness many times throughout the day & spending more concentrated time in awareness-watching-awareness meditation

~ surrender, which is discerning between intuition and ego, and then following intuition instead of ego

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 168

August 7, 2019 By Jacquelyn Eckert

Lesson 168, Your grace is given me. I claim it now.

Steve Ford described his awakening experience to Rick Archer in a Buddha at the Gas Pump interview in this way:

“I stood before God—Omnipresent Reality—with the true intention; I handed over my thinking in a prayer position, and there was a point where as I let go there was a slight sense of sadness, a slight sense of disappointment that I had with myself having to give the Creator my thinking back, because it felt like I’d done nothing with it. I felt very sad. I felt, “I’m sorry, but take the thinking back, because I’ve not done much good with this.” I felt I’d disappointed God. …

At that point, the mind began to open. It was a point where I’d let go of the tension of identification. Now, I didn’t know that at the time, but what I did was … I totally didn’t identify with the mind, because I knew mind was not real. … And at the point of knowing it is not real, it was still the scariest thing to let go of. So, letting go of that, I felt where I disidentified with it—where I let go of attachment to it as a reality principle—it started to open. Because the mind, when you are attached with it, becomes contracted. It’s like an energy, a tight contraction. And of course, when I was no longer attached with it, it just began to open up.

As it opened up, it went beyond the coordinate that I’d set on it, which is the egoic mark, the control you have on mind, the idea you have. And so as it began to open, it went beyond the idea of who I was as a mental construct, and so beyond the mental construct of who I thought I was. There was a fear. A fear of, “Oh, what’s going to happen here?” But I was so broken, so completely broken, [Note from Regina: This happened at a point when Steve was feeling complete desperation and failure in his life] that I just stayed with it. I thought, “Let’s just do it.”

It dissipated. I describe it as birds flying out of a tree. It felt like my thoughts just dissipated. All of the thoughts in my mind just flew away like a flock of birds. And just at that point, there was this opening. The thoughts went and the mind just became this blank screen, and there was this perfect observation of blank screen.

I remember, for the first time in my life, coming to know peace of mind. … You know when they say, “The mind is the sky and the thoughts are clouds.” It really is! That is exactly how it was. Suddenly, there was this infinite sky of mind, which became… It’s like a projection screen. But what is observing that is this pure awareness, this pure consciousness.

And at that point, I realized, “Ah! I’m not mad. I’m not dead. I’ve not disappeared. I am observing this. And I’m observing from this undifferentiated awareness. And the mind became the perfect reflection of what was observing, which was nothing. Emptiness, you see?

This happened! [He snaps his finger.] There was no thinking!

At that point, I remember suddenly being pulled into a deeper idea, which was an emotional idea, because we have layers of thought. We have the thought that is very abstract [points at the head], the thought that is emotional, and we have the thought that is very physical, the body. I didn’t know this then, but this is what happened. So suddenly there was a pull to a deeper aspect of contraction within my body. You see, the mind opened up, so suddenly there was nothing to keep me from entering what I call the heart area. Suddenly there was a pull, and I felt myself as formless consciousness coming down into my heart area. And as I was going down, I just stayed with formless consciousness. There was no egoic “I” anymore, no mental construct of doership anymore. … As I was going into the heart, … suddenly the heart begins to open because I wasn’t doing anything with it [Comment from Regina: There was no longer a doer trying to keep the heart from opening.], … and as it begins to open there was a pain, but it was a clean pain. A pain where there was no suffering, because suffering is in the mind, you see. …

As I felt this pain, it was like the pain of the world. … This voice came from nowhere; it was like a voice from within this. It said, “You’ve been running away from this all your life.”

And I understood then, I’d been running away from my heart opening. I had remained in what I knew all my life. Suddenly, I am going beyond what I knew. I’d done that with the mind, but now on this level, the emotional level, this was on a much deeper level. The emotional attachment we have for things is much deeper and is much stronger, you see. [Said with a look of seriousness.]

And then it opened up, and all there was, was a void. Going beyond the emotional contraction of my identity, there was just this void. It was absolutely black.

I don’t want to appear too dramatic. I don’t want to frighten anyone. But for me, I then was facing this very dark void. And then this void was pulling me in.

As I was being pulled into this vortex, this void, there was another voice came in. It said, “You’ll either go mad or you’ll die.” And I consented. I said, “Okay.” Not verbally, but in my innermost. Intentionally, I said okay. And I was pulled into this vortex, this very dark vortex, and as I got pulled in, it just felt like the whole thing opened up, and as I got pulled in there was a point where I truly did not exist; for no time! It was like a [claps his hands together once]!

As soon as I got pulled in, I could then see From. And at that point, there was a point of absolute death, complete death of attachments. There was no attachment anymore to the mental structure or the emotional structure, so much so that everything had opened up and it truly reflected what was directly observing. And the void, in fact, was a reflection of the absolute. [He smiles.] …

I could see. I could see, basically. And I could see from a completely, completely different reality base to what I was before. Totally.”

I shared this description of Steve’s awakening, because today’s workbook lesson asks us to, “Request Him now to give the means by which this world will disappear, and vision first will come, with knowledge but an instant later.” We are told, “This the gift by which God leans to us and lifts us up, taking salvation’s final step Himself. All steps but this we learn instructed by His Voice. But finally He comes Himself, and takes us in His Arms and sweeps away the cobwebs of our sleep.”

We are asked to ask God to awaken us.

Steve says in his interview with Rick Archer, “This is something you can’t just go and do. It has to do with timing, to do with pressure. In that moment, what was going on inside of me, I was falling apart. There was absolutely no sense of authenticity. … I just thought, “Okay. I’ll let go of my thinking.” And for some reason it worked. … I could tell someone else, ‘Go, get on your knees now and hand over your thinking. It will just go away and you’ll be fine,’ and it just doesn’t work that way. Because then the ego says, “Right. I’m going to get it now.” [Note from Regina: The ego’s perspective is getting. Steve’s intention was letting go, even to the point of death.]

As Steve points out, it may not work if we ask today for God’s grace of awakening, because it may be the ego that is asking. If one feels completely ready for the death of the ego, the time is right. If the ego wants awakening for itself, the time is not right.

So, what do we do with today’s lesson? My recommendation is a day of deep contemplation and sincere prayer. Read Steve’s description and contemplate it. If you like, watch his video. I will post it below. Read today’s Course lesson and contemplate it. If you have The Untethered Soul by Michael Singer, read Chapter 7 and contemplate that. If you feel drawn to some other video or book, then trust your feeling and contemplate that. Get as deep into your sincere heart as you can today, and pray the prayers that are sincere for you.

Here is the link to the Steve Ford interview. If you do not have time for the entire interview, start at 44 minutes and listen for at least 15 minutes.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 167

August 6, 2019 By Jacquelyn Eckert

Lesson 167, There is one life, and that I share with God.

Death is defined in the dictionary as, “the permanent ending of vital processes.”

Vital is defined as, “full of energy, lively.”

Process is defined as “a natural series of changes.”

This means that death would be the permanent end of life-energy in all of its forms. Anyone who is willing to look with reason can see that death has never occurred. Life-energy in all of its forms has never ceased. It is just as the old saying says, “Life keeps going.” It’s true that transitions occur. Change is always happening at the level of form. But life itself cannot end.

Awakening is realizing that all of life is life itself, ongoing, and not the temporary form.

Today’s workbook lesson defines death as an idea, and nothing more. It says this idea “underlies all feelings that are not supremely happy.” That is because happiness is a natural characteristic of life aware of itself. Whenever we are not supremely happy, our attention is distracted from our truth as life.

Let’s look at how this is experienced.

Imagine I am unhappy because my daughter prefers to stay in her room instead of joining the rest of the family for a day of activity. First, I look to see what I am feeling specifically. I notice that I feel a sense of loss, like something is missing from this day. In my perception, the day is not perfect because of my daughter’s decision.

I recognize that the idea “today is not perfect” is the wish for something different. I continue the practice from yesterday’s workbook lesson, and I pause to appreciate awareness-life-presence. I let go of all thoughts about my daughter’s decision, and I reflect deeply on the perfection of awareness-life-presence as it is.

After a few moments of appreciating awareness-life-presence, I look back at the idea that there is loss today. Is that true? Did I find loss in awareness-life-presence as I reflected on it? No, there was no loss in awareness-life-presence. It was exactly the same as it always is. The idea of loss was just a thought in my mind. I was able to experience it to the degree that I let my attention focus on it, but that idea has no affect on awareness-life-presence.

Let’s practice in this way today. Whenever you notice that you are not happy, take these steps:

1 – Look briefly to get some clarity regarding the specific feeling of unhappiness. (e.g., In the example above, the unhappiness was specifically a feeling of loss.)

2 – Look at the specific feeling, and notice it is a form of the wish for something different. You might ask yourself, “Do I think I would be happier if this was different than it is?” If the answer is yes, it is the wish for something different.

3 – Shift your attention to notice and appreciate awareness-life-presence for a few moments. During this time, let go of your thoughts about the situation related to your unhappiness. Give full, restful attention to noticing awareness-life-presence as it is.

4 – Next, look with reason to see if the specific feeling of unhappiness is a fact that was noticed in awareness-life-presence or just a thought in the mind. (For example, if the feeling is rejection, is there any rejection found in awareness-life-presence or is awareness-life-presence the same as it always is? If the specific feeling is guilt, is there any guilt found in awareness-life-presence? Etcetera.)

5 – With the recognition that there was no affect on awareness-life-presence, say to yourself, “There is one life, and that I share with God.”

Note: If you feel you do not have time to look at unhappiness fully during the day, you may go back to it with your journal at the end of the day.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 166

August 5, 2019 By Jacquelyn Eckert

LESSON 166. I am entrusted with the gifts of God.

Today’s lesson notes the “the paradox that underlies the making of the world. This world is not the Will of God, and so it is not real. Yet those who think it real must still believe there is another will, and one that leads to opposite effects from those He wills.”

We forget, in other words, that the world we witness is the insane answer to an insane curiosity, “What if nothing were as it is?”

This week’s mass shootings serve as backdrop and motivation to devote ourselves to understanding and practice. Upon witnessing such suffering, most of us wish this world were different than it appears to be. However, if the wish that things were different (or judgment) is the building block of the world, how do we be and practice this lesson, that asks that we extend the gifts given to us to those who seem to be suffering?

We have been told that the sole responsibility of the miracle worker is to accept the atonement for himself. When we are asked to accept the atonement, we are asked to see ourselves as that which we are.

We have been recognizing and embracing that which we are (true Self) through the practice of Self-inquiry, a form of devotion where we repeatedly focus on the true Self until it is our only experience. We are, indeed, coming to see that awareness-life-presence is what we are.

We have been given the gift of vision. We have been gifted with the understanding that things are not what they seem. This pivot is what our certainty inspires in others. Their certainty will inspire others still. It is through our seeing that we share that impenetrable, unassailable certainty with those who have no hope of redemption of the world. The world is, indeed, irredeemable. Those who seem to live in it are not in need of redemption, for they are not who they think they are.

We need not wish the world were different. We need merely recognize the truth. Today’s lesson speaks of our truth as a treasure “so great that everything the world contains is valueless before its magnitude.” That treasure is awareness-life-presence.

Reflect upon that for a moment. Without awareness-life-presence, nothing would be.

The sound of a bird’s song or the sound of waves rolling onto the beach, the sight of a beautiful sunset or the sight of a herd of deer moving through the pines—nothing that symbolizes the treasure of life could be without awareness-life-presence. Awareness-life-presence is the basis of everything we treasure, and therefore it is the greatest treasure of all.

Each time you notice the wish for something different in your mind today, pause. Shift your attention to awareness-life-presence, and spend a few moments appreciating it. Be as vigilant in this practice as you can be. I say this, because the wish for something different is a strong habit; it could occur many times during the day without you noticing it.

For example, the wish for something different may show up as the wish for more time to get things done, or as the wish for fewer things to do. It may show up as the wish for less traffic or a shorter line at the grocery store. It may show up as the wish that someone around you were different than he/she is. It may show up as the wish that you were different or that your body was different. It may show up as the wish that the world was different than it is.

Pay attention today for the wish for something different in whatever way it shows up in your thoughts, and then shift attention to notice the treasure. Let yourself feel appreciation for awareness-life-presence. Follow that by slowly saying to yourself, “I am entrusted with the gifts of God.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 165

August 4, 2019 By Jacquelyn Eckert

LESSON 165. Let not my mind deny the Thought of God.

This lesson reminds us of the power of our believing attention. “What makes this world seem real except your own denial of the truth that lies beyond? … What could keep from you what you already have except your choice to see it not, denying it is there?”

As the text tells us in the section titled, The Way to Remember God, “Miracles are merely the translation of denial into truth. … The task of the miracle worker thus becomes to deny the denial of truth.” T-12.II.

Our denial of the truth (doubt) is consistent, albeit, mostly unconscious. What seems like habit is much more pernicious than it may at first appear. Denial of the truth has no effect on the truth, but as an affirmation of illusion its results are experienced as pain and suffering by you.

This is not an invitation to get down on ourselves for denying the truth. Rather, it is an invitation to notice our doubt and to turn it to hope and then certainty instead.

Let me use my recent experience as an example. Last week, I was lamenting that I just wasn’t journaling any more (and therefore had nothing to share in my Wednesday program). This past week, I have journaled on the ACIM lesson each evening in preparation of the next day’s tip. This journaling with Inner Wisdom has led to deep contemplation of the lessons and increased clarity. Let’s look at what changed.

I gave up the belief that I no longer received inspiration from Inner Wisdom when journaling (the denial of guidance). I gave up the belief that I was only journaling to get something—the next day’s tip (the denial of my true nature). I journaled at a more or less regular time, even when I didn’t want to (resistance to practice). I posted what came even though I wasn’t sure it was “good enough” (the denial of Self worth). I placed faith in what came before I knew whether it was helpful or appropriate (hope).

Today’s lesson makes clear that we need not rest on our own certainty, we need merely have faith and act consistently with that faith (hope). “Ask to receive, and it is given you. Conviction lies within it. Till you welcome it as yours, uncertainty remains. … Practice today in hope. For hope indeed is justified. Your doubts are meaningless, for God is certain.”

When we place faith and hope in ourselves and our true desire, we place it with Truth. Certainty is not required. Willingness and earnestness are required. It is hope that fuels these ingredients and builds the flame that leads our way beyond the illusions created through denial of the truth.

Today, see where you employ denial and give it up, even if you are not yet certain that your denial of doubt is true. Give it up and see what happens. Give it up and see if you don’t feel lighter, more at ease, more helpful. When you do so, hope will come to replace negativity and despair.

What if we replaced every thought of doubt with a thought of hope? For example, we could replace, “I do not want truth enough” with “I must want truth more than I think, because spirituality is an ongoing focus in my life.”

Which do you think benefits the purpose of awakening more: negative thoughts of doubt or positive thoughts of hope? Which do you think benefits the ego more?

Let’s do two things today:

1 – Pay particular attention to discover the thoughts of doubt that you listen to. Look at those thoughts with reason, meaning notice that those thoughts serve the ego and discourage spiritual aspiration. Look for reasonable thoughts of hope to replace them with, thoughts that encourage you instead of discouraging you.

2 – Continue to notice awareness-life-presence. Throughout the day, each time you remember, take a moment to notice that you are aware and you exist. Even when you are distracted from awareness-life-presence by doubt, you are still aware and you still exist. Doubt does not change the truth; it only denies it.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 164

August 3, 2019 By Jacquelyn Eckert

LESSON 164. Now are we one with Him Who is our Source.

Today’s lesson turns our focus to our true desire. There can be no question as to what our true desire is. Indeed, the lesson tells us both the call and the answer are beyond our conscious awareness. “A melody from far beyond the world increasingly is more and more distinct; an ancient call to which [Christ] gives an ancient answer. You will recognize them both, for they are but your answer to your Father’s Call to you. Christ answers for you, echoing your Self, using your voice to give His glad consent; accepting your deliverance for you.”

What the lesson asks us to do is to bring this choice within our awareness and deliberately allow ourselves to make the choice that has been made within the depth of our being. We do this now. We do this consciously. We do this joyously.

We are all aware of our true desire. But as we seek to make ourselves “comfortable,” we are persuaded to lose focus. Your desire and mine are the same. There is only one desire in all the universe. That desire is that all things be exactly as they are.

To chase the idols of the world, no matter in what form they appear, is not sinful, is not bad. It is merely distraction. “Distraction” is not a synonym for bad, lazy or unworthy. Distraction merely is what it is.

We are not being asked to change. We are being asked to place our motivation with our desire. We are being asked to guide ourselves unto our desire and to do so consciously.

To see with the vision of Christ is to look clearly upon that which you do and be happy with the choices you make. The alternative is to pull the covers over your head and ask to sleep awhile longer. There are no wrong choices. We are asked merely to claim our power rather than pretending that we have none.

Yesterday we compared the impermanence of problems with the eternal nature of the Self. Today, we will continue to focus on the Self by letting our desires remind us to turn our attention to life-presence.

Let us practice in this way. Whenever you notice that attention has gone to a desire, whether it seems to be a small, insignificant desire or a bigger, seemingly more important one, pause, and then turn attention inward to life-presence.

Notice it. Does it have a desire now or is it simply presently being? Rest with attention on awareness-life-presence, noticing it for a few moments. In this way, we “receive but what is given us from judgment made beyond the world.”

“Open the curtain in your practicing by merely letting go all things you think you want. … Is not Christ’s vision worthy to be sought above the world’s unsatisfying goals? Let not today slip by without the gifts it holds for you …; you can exchange all suffering for joy this very day. Practice in earnest, and the gift is yours.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 163

August 2, 2019 By Jacquelyn Eckert

LESSON 163. There is no death. The Son of God is free.

The lesson begins: “Death is a thought that takes on many forms, often unrecognized. It may appear as sadness, fear, anxiety or doubt; as anger, faithlessness and lack of trust; concern for bodies, envy, and all forms in which the wish to be as you are not may come to tempt you.”

This lesson makes clear that “death is a thought.” Thus, it is nothing more than the ultimate answer to the thought, “What if everything were different than it is?” If everything is life, wouldn’t the opposite of life be it’s (seeming) absence – or death?

Death but seems to loom over what we have created because we wished it could be so. The wish for death was not different in kind from the others, but rather the sum total of the impossibility of the dream. What is death? Death is the ultimate illusion.

We have imbued this idea with the certainty and the constancy of What Is In Truth—Life. The lesson refers to this when it states: “Here is the strength and might of God Himself perceived within an idol made of dust. Here is the opposite of God proclaimed as lord of all creation, stronger than God’s Will for life, the endlessness of love and Heaven’s perfect, changeless constancy.”

Everything that is born, dies. If something has a beginning, it will also have an end. But that which has no beginning has no end; it is eternal.

Today’s lesson encourages us to look beyond form, which is temporary, to the spirit of all living things, which is eternal. Life itself, which is God and is all things, has no beginning and no end. For life, death is impossible. You can see that if you look beyond specifics.

Eckhart Tolle says of life and death in “Stillness Speaks:”

When you walk through a forest that has not been tamed and interfered with by man, you will see not only abundant life all around you, but you will also encounter fallen trees and decaying trunks, rotting leaves and decomposing matter at every step. Wherever you look, you will find death as well as life.

Upon closer scrutiny, however, you will discover that the decomposing tree trunk and rotting leaves not only give birth to new life, but are full of life themselves. Microorganisms are at work. Molecules are rearranging themselves. So death isn’t to be found anywhere. There is only the metamorphosis of life forms. What can you learn from this?

Death is not the opposite of life. Life has no opposite. The opposite of death is birth. Life is eternal.

Temporary form comes and goes. That is the law of impermanence. But life lives. That is all it can do. That is its nature.

Awakening is the realization that you (and other living things) are not the temporary form. You are life itself.

Practice noticing life. It is the exchange of like with like. This is key! Can you share your life with all things? Oneness expands far beyond your mind’s ability to comprehend—you literally are that which you see. Nothing exists in isolation. Everything is the burgeoning sea of life. This is what you are—Life Eternal.

Today we will continue to practice Self-inquiry by looking throughout the day to notice life-presence as what we are.

Today, when your mind thinks about a problem that you are facing, try this exercise:

Look at the problem that the mind is thinking about. Ask yourself, “Has this problem always been here? Will this problem, in one way or another, have an end?” And then notice that as an example of impermanence.

Next, shift attention to your Self. Ask, “What am I? What is aware of these thoughts about a problem?” Look carefully to notice the life-presence that is aware of thought. Notice that in your experience, you, as life-presence, has always been constant. You have experienced the coming and going of many problems, but this life-presence has remained the same. Reflect for a few moments on the continuous nature of life-presence, and then say to yourself, “There is no death. The son of God is free.”

For another effective method of noticing your free Self today, instead of being identified with thoughts about temporary problems, watch this 5-minute video by Loch Kelly:

 

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 162

August 1, 2019 By Jacquelyn Eckert

Lesson 162. I am as God created me.

I am as God created me. Did God create me? What does this mean? What I understand to be true is that I am not separate from my source. How can it be said then that there is a “God” that created a “me?”

For all the ballyhoo about the scribe of ACIM being an atheist, the Course was clearly written within a Christian framework and understanding. In this regard, it is a bit like telling a child that there is a Santa Claus, who rewards them for good behavior. It is merely a literary device for calmly and sweetly explaining the fundamental equations necessary to achieve the desired results.

Because we find it so difficult to imbue our conceptions of ourselves with the grand characteristics of Source, ACIM tells of an all-powerful, all-knowing, benevolent power that guides us unto Awakening and calls that power, “God.” Had the Course said simply, “You are God,” it would have been summarily dismissed by the egos who sat about to read it.

This statement does, however, contain the truth of Your Being. You are that all-powerful, all-knowing, benevolent power that is the energy of the universe, the Tao—God. Your Awakening is your recognition of that fact. In that recognition, you awake from the dream/delusion that you could possibly be anything else.

The lesson says: “I am as God created me. This single thought, held firmly in the mind, would save the world. … These words are sacred, for they are the words God gave in answer to the world you made. By them it disappears, and all things seen within its misty clouds and vaporous illusions vanish as these words are spoken. For they come from God.”

As such, they are a trail map designed to lead us back to the truth. As we learned in NTI Romans Chapter 2, this “world,” which exists in thought or “theory” only, was merely an experiment—a child’s game, if you will—thought up in response to the hypothetical question, what if We were different than We are? Clearly, if the same force that created the experiment were to abandon its terms (if we were to laugh at the very idea) we would immediately return to our reality. As Romans told us, we did not scoff at the idea, but became engrossed in it and using the creative power of our thought, wound ourselves deeper and deeper into the game.

To extricate ourselves from the game, we employ two primary tools: self-inquiry and Self Inquiry. Thus, these are two sides to the coin of awakening. One is letting go of the false self through self-inquiry, which is questioning the false self in order to recognize that it isn’t you; it is merely attachment to thought. The other is recognizing and embracing the true Self through Self-inquiry, a form of devotion where you repeatedly focus on the true Self until it is your only experience. Yesterday we focused on self-inquiry by looking at our anger. Today we will focus on Self-inquiry.

The single thought that has the power the Course speaks of is not the intellectual idea, “I am as God created me.” It is the realization “I am as God created me.” Today we seek to have many glimpses of this realization. “Holy indeed is he who makes these words his own; arising with them in his mind, recalling them throughout the day, at night bringing them with him as he goes to sleep.”

Take many pauses today to notice life-presence in yourself. Pause and ask yourself, “Do I exist now?” And, then, relax and notice that you do. Ask, “Am I aware now?” And, then, relax and notice that you are.

When you have a few minutes for a little deeper practice, sit quietly and notice how much awareness can be aware of at once. Notice that it is aware of sounds ahead of you, behind you and to each side simultaneously. Notice it is aware of sensations in the body. It is aware of thoughts in the mind. Notice it is aware of both the outer world (sights & sounds) and the inner world (sensations and thoughts) simultaneously. And, as you notice this, notice you are awareness. You are that which is aware of the outer and inner world. Stay a few moments more, resting as awareness.

If you would like some coaching about how to experience many glimpses of the Self throughout the day, consider watching this 11-minute video by Bentinho Massaro. This is a video that I have shared before, but you may be ready to notice more in it now:

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 161

July 31, 2019 By Jacquelyn Eckert

Lesson 161. Give me your blessing, holy son of God

Today’s workbook lesson begins by saying, “Today we practice differently, and take a stand against our anger, that our fears may disappear and offer room to love.”

What does the Course lesson mean when it says, “Today we practice differently?”

Over the last several lessons, we have been generalizing. For example, we spent a few days focusing on life-presence in everything that we saw. Yesterday we inquired into fear regardless of the form it took. But today we will practice differently by being specific. Today we will look specifically at anger.

Why is this helpful?

The mind thinks in specifics. If you look at the room you are sitting in right now, awareness can immediately be aware of everything the eyes see, but the mind looks specifically. It may think, for example, “I see a chair, a wall hanging, my shoes that I didn’t put away last night, a carpet that needs to be replaced, a wall, a heater vent, …”

As mentioned when we started Gentle Healing, a part of what we are doing is reprogramming the brain. In order to do that, we need to get down to the brain’s level. That is, we need to work in specifics.

So today we will focus on anger.

Depending on your personality, you may experience anger in one way or another. Some people allow themselves to experience outright fury and hatred. Others repress that, so that anger might be experienced as mere annoyance. The first practice of the day will help you tune into your anger, regardless of how you experience it. You are asked to “Select one brother.” Let that one be one that you feel some grievance with, and this will give you a chance to look at your anger.

The lesson asks you to “See his face, his hands and feet, his clothing.” Etcetera. I ask you to go a little further. Look at what angers you about him/her. Let your mind temporarily dwell on those characteristics, but as you do, keep one eye turned inward so that it is looking at your thoughts and noticing they are your thoughts. Let me demonstrate:

I am thinking of Cassie. She is big in size. Tall and over-weight. She smiles all of the time, like she’s happy to be better than everyone else, happy to know more than others know. She talks all of the time as if she’s right about everything. She never listens. Whenever I try to speak, she cuts me off after half a sentence. She thinks she knows what I was going to say, and then she goes on to tell me how I’m wrong. She doesn’t ever listen to me. She’s wrong about everything because she never listens to anyone else. She only knows her point of view, which is extremely narrow-minded. I really don’t like being around her at all.

Okay, now looking back at what I wrote: I see that I focused on her as a body, “tall and over-weight.” From there, I went directly into her smile, and I interpreted its meaning. I decided she smiles because she thinks she is better than everyone else. I see that I believe this. I see that I think I know what she is thinking. I see that I believe I am right. I see that when I look at her in this way, I think I am better than her. I notice that I feel annoyed by how much she talks. That is my anger. I’m also angry that she never listens to me. I must be afraid of something there. What am I afraid of?

Why am I angry at Cassie? Because she talks all of the time as if she is right about everything, and she never listens to me even when I know more than she does.

Why does that bother me? Because I think she should listen to me.

Why does it anger me (scare me) that she doesn’t listen to me? I’m afraid that I am not as valuable or as important as I would like to appear. Maybe I am meaningless, not needed.

Through the process of looking at anger with one person, we can uncover fear thinking that we are identified with. For example, “I’m afraid that I am not as valuable or as important as I would like to appear. Maybe I am meaningless, not needed.”

The lesson asks us to say to this one, “Give me your blessing, holy Son of God. I would behold you with the eyes of Christ, and see my perfect sinlessness in you.”

I ask you to go a little further. Ask yourself, “What is really upsetting me? Is it him/her or is it the thinking that I have just uncovered in my own mind?”

I recommend journaling to look at your thoughts in the way I just demonstrated. I think it is easier to see thoughts clearly when they are written down.

It’s also possible that it will be helpful to journal twice today. Journal once in the morning using the person that came to mind when the lesson said, “Select one brother, …” And then, throughout the day be alert to when you get angry. When it’s convenient, possibly at the end of the day, journal about the times that you were angry throughout the day.

This type of looking is very important to the process of purification. The process of purification is the same as the process of reprogramming the brain. The thoughts you find when you inquire into anger are thoughts that have been believed over and over again. They are well defined in the brain and run automatically whenever an outer situation triggers that line of thinking.

Through careful looking, like I just demonstrated, we uncover background-thinking processes. Through seeing those thoughts and choosing not to believe them again, the brain is reprogrammed. It is brought back to a state that does not include mistaken programming.

This corrected state enables us to perceive with clarity instead of misperceiving through false ideas that are programmed into the brain. That takes us back to how today’s Course lesson began:

“Today we practice differently, and take a stand against our anger, that our fears may disappear (correction of mistaken programming) and offer room to love.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 160

July 30, 2019 By Jacquelyn Eckert

LESSON 160. I am at home. Fear is the stranger here.

Over the last few days we have been focusing on truth, life-presence. Focusing on life-presence is Self-inquiry, a form of devotion where we continually focus on our true Self.

Today, we are going to shift to self-inquiry. That’s questioning the false self in order to recognize that it isn’t our truth. It isn’t what we are. It is merely the effect of attention attracted to thought.

Our lesson begins, “Fear is a stranger to the ways of love. Identify with fear, and you will be a stranger to yourself. And thus you are unknown to you.” We have become strangers to ourselves by giving believing attention to untrue thoughts about ourselves. Our practice of self-inquiry will help us to look squarely upon the untrue, see it as untrue, and release it as a block to our awareness of true nature.

Fear is a basic characteristic of ego thinking. Fear teaches lack and limitation. This is how the stranger has come to take your place. You are not limited or lacking in any way. This is what must be unlearned. As today’s lesson points out, when we identify with the fear thinking in the mind, our truth is unknown to us. This is why we need to practice self-inquiry. We need to return to recognizing our Self as our Self.

We return to this recognition by removing our believing attention from fear thoughts and placing them with the truth. Today’s lesson recommends that we ask, “Who is the stranger?” Another way to do that is to ask, “What am I?” Both questions help us to discern between what we are not and what we are.

Let me demonstrate by relaying something that happened to me yesterday. I was in a meeting with someone and criticized his way of speaking. His feelings were obviously hurt and it just didn’t feel helpful.

After the meeting, I looked at what was really going on. At first, I felt I was helping him to be a better communicator (we can just call that denial). When I was ready to see past that delusion and see that it was about me, not him, I saw that I was feeling stressed. I could have left this justification unquestioned, but I was willing to look deeper.

I asked, “Why do I feel stressed?” The answer that I first saw was that I had worked on a research project and had just discovered that I had missed a very important part of the research and I would have to make that report in a meeting immediately following this one. In addition, I felt I was running out of time to be prepared to lead the Gentle Healing group. However, I realized that is not the root of my stress so I looked more deeply.

I asked, “Why do I feel stressed about the research and Gentle Healing?” I realized that I am afraid of what other people will think of me if I can’t come up with the right answer after two weeks of research or why I am not prepared for Gentle Healing when I had all weekend to get prepared. I am particularly concerned because I just took a week of vacation. “Obviously, I am not earning my pay.” There it is. As I looked deeper, I saw that this is what I am afraid is true. I see that this story of not working hard enough is based on my belief that I will never be good enough no matter how hard I work. I had seen this root belief arise before. Nonetheless, I was surprised to see it at the root here.

Through this inquiry, I identified a line of thinking that I am identified with. I am identified with the idea that no matter how hard I work, I will never be good enough.

Having seen this, I can practice self-inquiry on this thinking. I do this by looking directly at the thinking I uncovered and ask, “What sees these thoughts?” I shift my attention within to look in the direction of the looker, back towards the source of attention. I notice there are the thoughts and there is the looker looking at the thoughts.

Once I have the experience of noticing these two (thoughts and looker), I ask, “Which am I?” This leads me to see that I am the looker, life-presence-awareness. It is clear the thoughts are the stranger here. They are not me.

When we practice self-inquiry repeatedly, we become increasingly clear on the difference between identification with thought (the false self) and our true Self. This clarity is what today’s lesson calls a miracle. It says, “The miracle will come. For in his home his Self remains. It asked no stranger in, and took no alien thought to be Itself.”

Pay attention today. Notice when you are feeling fear in one form or another. Watch for things like annoyance, frustration, anger, worry, stress, avoidance, etc. When you notice fear, inquire into it in order to receive more clarity about the thoughts that are causing the emotion. Once the thoughts have been uncovered, practice self-inquiry in order to separate the false self (identification with thought) from the true Self (the watcher). Notice which one you are and which one you are not.

Filed Under: JPE GH Tips, Sidebar

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