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You are here: Home / Archives for JPE GH Tips

Gentle Healing Year 1 ~ Lesson 189

August 28, 2019 By Jacquelyn Eckert

Lesson 189. I feel the Love of God within me now.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Yesterday’s Course lesson told us, “Sit quietly and close your eyes. The light within you is sufficient. It alone has the power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within.”

Today’s lesson gives us more specific instructions:

“Simply do this: Be still, and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false, or good or bad, of every thought it judges worthy, and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God.”

Our job is to let go of “all obstacles that you have interposed between the Son and God the Father … And with this choice we rest.” That’s it. Nothing more. The Course calls this “simplicity.”

The Course is clear that we remove the obstacles, we rest in awareness-watching-awareness, and “do not make demands, nor point the road to God by which He should appear to you. The way to reach Him is merely to let Him be. For in that way is your reality proclaimed as well.”

Our thoughts are blocks to our awareness of what we are. You cannot hold onto ideas about what you are—necessarily, ideas about what this one you think you are can and cannot do—and know the truth of being. You have heard it said “Ye are gods.” This is a true statement of our nature. Thus, it must carry with it the understanding that as such, we have no limits.

Why do we insist on claiming limits for ourselves? We enjoy kicking this idea around as theory, but our fear keeps us from seriously embracing the truth of the statement. As gods, we are responsible for what we see—who could keep your heart’s desire from you?

When we are asked to “be enlightened now,” our clinging to our habitual conceptions of ourselves twists that directive into a milquetoast entreaty along the lines of “do the best you can.” We are not humans trying to be a better humans. We are gods pretending to be human.

What this paragraph does is invite us—the prodigal son—to return home. Note that in the story of the prodigal son, no one came bounding in to save him from the life he had chosen. It was by his own choice that he returned.

We are made slave by choosing our own mantel. This lesson entreats us to throw off the mantel—acknowledge we have chosen confusion and renounce it. Acknowledge we are confused about who we are, who God is, what is good, what is bad; acknowledge that we cannot reason our way back to sanity or understanding.

The only way back home is to simply offer ourselves unto God (Truth) and ask to be shown our truth. We do this by resting in the silence—not just during sitting meditation, but during our day, in the face of the proffered answers of the thinking mind, despite our confusion about who we think we are or how we think the world works. Turning to these tactics keeps us wrapped in confusion.

We are not being asked to sit in the corner of the room and do nothing. We are being asked to ask our hearts for guidance–ask as if we were little children, who really don’t know. We don’t know what we are, what we should say or do, or what is in our own best interests. This lesson is just reminding us that we need to quit pretending that we do know and surrender to that which does.

As we are reading this week in NTI John, Chapter 10:

“I Am the way, and the thoughts that came before were not. You spent many years listening to the thoughts that came before Me, and they have given you nothing. I Am the way, because I Am the Light, and the Light is the way to Life. Open to Me. Listen to Me. Tune out all other voices by letting go of all other thoughts. The time has come to listen only unto the Light.

How is it that I Am known? I Am the Light, and so I carry with Me the characteristics of the Light and only the characteristics of the Light. You will not find fear in Me. You will find only Love. You will not find attack and war; you will find only peace. You will not find guilt or accusation; you will find only sweet forgiveness that sees that which is meaningless as meaningless and asks it to take on no meaning. You can trust My Voice, because you recognize it as yours, and you know it is yours. I Am the Light, the Light of which you are. We are one and the same, and you are Me. And so you know Me, and you recognize your desire to remember Me as all that you are.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 188

August 27, 2019 By Jacquelyn Eckert

Lesson 188. The peace of God is shining in me now.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Why wait for enlightenment? Although some like Eckhart Tolle or Bryon Katie might have a big blow out awakening experience, many more of us are awakened or are awake on a moment to moment basis when our heart is open with the Love and Truth of us out pouring from us. As today’s lesson says, “Enlightenment is but a recognition, not a change at all.”

Perception gives way to vision once we start to look within. When we just step back and watch the mind as dispassionately as we can, we are training ourselves to be the witness to the ego’s fear based thoughts.

The thoughts you think with the thinking mind are not you or yours. We have just identified with them. They fade away and are undone when we withdraw ownership from them and withdraw focus on the outside world and our thoughts about the world. And with the relinquishment of fear based thoughts, we realize the truth and freedom that comes is an enlightened moment.

This relinquishment is facilitated with awareness-watching-awareness meditation. Today’s lesson says, “The light within you is sufficient. It alone has power to give the gift of sight to you. Exclude the outer world, and let your thoughts fly to the peace within. They know the way. For honest thoughts, untainted by the dream of worldly things outside yourself, become the holy messengers of God [Truth].”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 187

August 26, 2019 By Jacquelyn Eckert

LESSON 187. I bless the world because I bless myself.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson begins: “No one can give unless he has. In fact, giving is proof of having. We have made this point before. What seems to make it hard to credit is not this. No one can doubt that you must first possess what you would give. It is the second phase on which the world and true perception differ. Having had and given, then the world asserts that you have lost what you possessed. The truth maintains that giving will increase what you possess.”

You give always. That is what love does. What you would witness you extend. The analogy to increasing thoughts or ideas by giving them away is apt. As ACIM indicates, not only do they increase in this way, but they grow in strength in the mind of both giver and receiver. This is wholly true of inner wisdom. As you draw from the knowledge and strength of the truth within you, you increase the strength of the recognition of truth in all minds. Awakening is, indeed, the spreading of the light in the one mind.

Even in this world you can see the practical nature of this lesson. As a peace maker, you see how peace increases as you give it. As a love giver, you see how love increases as you give it. Indeed, even fear increases as it is given. This is fundamental to our nature.**

Let’s talk about giving and receiving (or giving and increasing) in terms of the familiar phrase that means and ends are always the same. If you wish to become more articulate, how do you accomplish that? Do you read more books? Do you listen to more articulate people? Well, yes, but without employing what you have learned, do you become more articulate? No. If you want to learn to speak Spanish, will mere study without speaking teach you to speak Spanish? No.

You give of yourself by demonstrating what you have learned. Now is the time to employ what your heart has remembered. You give in the face of loss in order to demonstrate your very real knowledge that loss is impossible/not real. You love in the face of hate to demonstrate that hate is impossible. You stride forth in faith in order to demonstrate that fear is not real. All the theory in the world will not prove these things to you. As you give these traits away, you will come to understand that they truly belong to you to give. As the lesson says, you cannot give them unless you have them already.

The lesson tells us to “Protect all things you value by the act of giving them away.” At its core, the lesson is teaching us to be enlightened now, in every moment, as a means of giving what you want to keep.

How do you do that? Let me give you a few examples:

  • Someone says something to you that feels like a strong insult. Be enlightened now. Don’t be defensive. Relax. Be present. Be still. Be open. Watch the energies inside of you, but don’t become involved with them.
  • You find out that a friend has been taking money and other things from you, a little at a time, so that you hadn’t noticed. Be enlightened now. Instead of seeing your friend as guilty or betraying you, notice that you are unharmed.
  • You go with a friend to her elderly mother’s house to help clean the house. While dusting some collectables, one slips from your hand and breaks into dozens of pieces. Be enlightened now. Watch the energies that may arise inside you, but don’t become involved with them. Apologize to your friend and her mother. If they seem upset, turn to intuition for guidance.
  • A friend feels he needs some money. You’ve had lack thoughts lately too. Be enlightened now. Help your friend by giving him some money, and realize you are always taken care of.

In this way, you come to learn that the only thing lacking in any situation is what you fail to bring to it. This is what St. Francis demonstrated in his prayer:

“Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.

“O Divine Master, grant that I may not so much seek to be consoled, as to console; to be understood, as to understand; to be loved, as to love; for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life.” Amen.

**Inner Wisdom led me to the idea of fractals as a way of demonstrating what this lesson is teaching, explaining that: “everything shares the same fundamental nature and that nature is exactly the same no matter the scale.” This is known in fractal geometry as “self similarity.” When I did a little research on fractals, I was struck by this phrase: “a fractal tells a story of the processes that created it.” Fractals are created by feeding the sum of an equation back into the equation in an endless loop. This produces repeating  patterns that appear everywhere in the universe.

Here is a 15 minute Ted talk about fractals if you care to further contemplate the analogy:

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 186

August 25, 2019 By Jacquelyn Eckert

Lesson 186. Salvation of the world depends on me.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson is a reminder of how important the purpose of awakening is. The salvation of the world depends on our awakening. Although most people may not realize it consciously, they want us to awaken.

Is this true?

Yes, most definitely. Although most of the world may not consciously know it, the heart and soul of each person values awakening more than any other human accomplishment. How do we know that?

As one example, who is more revered in the hearts of most people, Jesus or Caesar Augustus? Both lived at the same time. Most people know at least a little about each man and his accomplishments. Who is loved more? Who touches people’s hearts and minds more?

You see, even though people in general are not consciously aware of it, everyone knows awakening is the most important thing a person can do in a lifetime, and everyone celebrates awakening when it is achieved.

Today’s lesson encourages us to accept awakening as the role given to us by God. Some people may think it is arrogant to think that our individual spiritual paths have such monumental importance, but this lesson points out that is confusion regarding what arrogance is and what humility is. According to the lesson, arrogance is any thought that says awakening is not our God-given function. It could be the thought that I am not worthy of awakening, or it could be the thought that there is something else I want to do. Any thought that denies awakening as my role in this lifetime is arrogance.

Humility is accepting my role with all of my heart, all of my soul and all of my mind.

Today’s lesson asks us to listen to God’s Voice that He may “reveal to us what He would have us do.” That means, listen to the part of you that is always coaching you toward awakening. It speaks to us all through the day. We just need to tap into it, so that we hear its instructions in every instant and can choose to follow them every step of the way.

There are two things that will help us hear (or feel) this Voice within us:

First, we must want to hear (or intuitively feel) this Voice over the personal thoughts in the mind.

Second, it is helpful to ask for this Voice’s guidance. Because the Voice speaks to us all through the day, we want to ask for its guidance all through the day.

A good message that helps us learn to do that is “The Purpose of Surrender” from The Teachings of Inner Ramana. That message encourages us to ask within, “What am I to do now?” throughout the day. It says that this question is a fully inclusive question, which also includes, “How shall I see this?”, “What am I to hear?”, “How shall I respond?”, etc. In other words, when we use the question “What am I to do now?” we are asking inner spiritual intuition to guide us in every aspect of our day.

Today’s lesson says, “He has Thoughts which answer every need His Son perceives.” This means that inner spiritual intuition will provide guidance for every situation we find ourselves in. In NTI Acts, the Inner Voice says:

In each circumstance and every situation along the way to Me, I am there with you, offering help and guidance. Never am I not there. Never can you make a mistake that will drive Me away. But it is also true that you can only hear My Word and accept My Help if you are willing to see that the answer to all things is Me.

If you choose to limit the circumstances in which I may help, My Help is limited. If you choose to solve your problems on your own, My answer remains unheard. Always, I am with you, able to help. Always, without exception, I am there. But you must be willing to know Me and accept Me in order to receive Me as yours.

Yesterday we inquired into our desires to discover what we truly want, and then we asked for that directly. Today, let’s remember to ask for guidance from the One who knows how to lead us to what we truly want. Let’s let that One guide in every detail of our life.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 185

August 24, 2019 By Jacquelyn Eckert

Lesson 185. I want the peace of God.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Before commenting on today’s workbook lesson, I’d like to say something about the practice we’ve used for the last two days, repeating the Name of God.

There are many things that we do each day that have become well wired into our brains, so that we do not need to pay full attention in order to complete the task. Examples include showering, housework, exercising, and even driving. Because these activities do not require the full attention of our brains, our minds tend to wander a lot when we are busy with these types of activities.

If it feels helpful to you, you can replace mindless mind wandering with the Name of God mantra when you are engaged in activities (or non-activity) that do not require the full attention of your brain. This is not a new assignment for the Gentle Healing Group, but some of you may recognize value in this practice and may want to add it to your other practices. If that’s the case, you may find it helpful to read, “Instructions for Using the Mantra” from The Teachings of Inner Ramana.

Now, let’s look at today’s lesson:

“I want the peace of God. To say these words is nothing. But to mean these words is everything. If you could but mean them for just an instant, there would be no further sorrow possible for you in any form. … To mean you want the peace of God is to renounce all dreams. For no one means these words who wants illusions, and who therefore seeks the means which bring illusions. He has looked on them, and found them wanting. Now he seeks to go beyond them, recognizing that another dream would offer nothing more than all the others.”

“Today devote your practice periods to careful searching of your mind, to find the dreams you cherish still. What do you ask for in the heart? … Consider but what you believe will comfort you, and bring you happiness.”

This is what we are asked to look at today: Do we really want our dreams or do we want the peace of God, which is awakening from dreams entirely? What is it that we truly seek?

It occurs to me that today’s lesson is a lot like the chapter on Unconditional Happiness in Michael Singer’s The Untethered Soul. Having made a commitment to happiness, you don’t trade that for anything. What would you trade it for? As he illustrates in that chapter, we do “trade” our happiness for what we think will bring us happiness. By making the commitment, you get to see what ideas of happiness you are willing to trade your actual happiness for. He uses the example of someone saying, “When I made a commitment to unconditional happiness, I didn’t know my wife was going to die.” There are no conditions on unconditional happiness.

The question is really, what do you value most and why? I value the peace of God most. The concept becomes difficult because we think we know what will bring us peace and happiness. So, when we make the unconditional commitment to the “Peace of God,” we are still focused on the end results. We confuse ends and means.

If you look at your dreams and preferences, ask yourself why the object of your desire is important to you. Isn’t it because you believe that the dream or preference will bring you peace and happiness?

Part of the reason we are still looking at outcomes is because we are seemingly hardwired to believe that our state of mind or our peace of mind is the result of or caused by peaceful outcomes. This is where we have confused cause and effect. Hear this well, “outcomes” do not cause states of mind.

Inner Wisdom told me many months ago that the means and the ends are always the same. In relation to unconditional happiness, it’s obvious that I am making a commitment to being happy no matter the outcome. The same is true of the peace of God. I am making a commitment to rest in the peace of God regardless of outcome–regardless of what I think would result in peace.

I truly do not know what will lead to the peace of God. That is because it is beyond the thinking mind. It is beyond anything that the character can conceive. To be led to peace of mind, I have to surrender. I have to surrender outcomes, or what you might call “dreams.” I have to surrender the desire to manipulate people, places, things, and circumstances in order to “gain” happiness or to gain peace of mind. The peace of God that I seek is inherent in the surrender, not a result of the surrender and certainly not a result of any circumstance.

Regina asked me to use an example of a dream that might need to be surrendered in order to become aware of the state that is the constant peace of God. What comes to mind is the idea of financial security. The thinking mind says, “you feel relatively financially secure, so you can’t use that as an example.” But, a sense of peace regarding my financial security did not come from achieving financial security and then surrendering. It came from surrendering all of those things that I thought that I needed in order to be financially secure.

When I began this journey in earnest, I was making a six figure income and, had I continued on that path, I would have continued to make that income. In fact, I would have retired at full salary and continued to enjoy a six figure income for the rest of my life. When I received the call to leave my career, leaving seemed to threaten my financial security. It seemed to require that I walk away from financial security in order to find the peace of God.

However, what I am experiencing right this moment is financial security-plus. I don’t know what’s going to happen to Awakening Together next year or in the years to come. I don’t know what’s going to happen to Awakening Together when Regina retires. I don’t know that the financial support will continue to be there. However, I do know that there’s nothing that I need to do in order to attain financial security. I understand that financial security is a really just a preference. I understand that my peace and happiness are not dependent on being financially secure. I understand that my true desire is the peace of God. I understand that the only way I can remain in the peace of God is to identify the peace of God as my only goal.

As always, ends and means are always the same. To realize the peace of God, I need merely identify my goals or dreams as intermediaries intended to bring me peace and happiness. In so doing, I see the absurdity of placing these goals before the peace and happiness available in this moment.

Our lesson today says, “No one who truly seeks the peace of God can fail to find it. For he merely asks that he deceive himself no longer …”

We deceive ourselves when we think we want the object or circumstance that we dream of. That isn’t what we want. We want what we think that object or circumstance will bring us. So why dream about an object or circumstance that is an imagined intermediary for what we truly want? Why not ask for what we truly want directly?

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 184

August 23, 2019 By Jacquelyn Eckert

Lesson 184. The Name of God is my inheritance.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Earlier this year in our Gentle Healing studies, we were asked to set a spiritual aspiration. The one I came up with seems relevant to today’s workbook lesson. My spiritual aspiration: Conduct your daily activities with little to no agenda.

I experience this aspiration like this: It feels appropriate to head to work in the mornings with the intention of actually arriving at work, but to be consistent with this aspiration, it feels inappropriate to make getting myself to work a priority over anybody else’s priorities. So my getting to work should not be more important than the guy driving in front of me who might appear as if he were sight seeing the backroads to town at 7:30 a.m.

If we believe in what we value, and we act from this belief, then living this aspiration encourages me to consistently look at what I value and what my motivations are. Aren’t my basic motivations the same as yours? ACIM’s principles of Miracles #43 says, “You can not behave appropriately unless you perceive accurately. And “the way to perceive [appropriate] behavior is to look out from the perception of your own holiness, and perceive the holiness of others.” The text says, “Whenever projection is used inappropriately, it always implies some emptiness or lack exists …”

Humans have a tendency to focus on differences. In fact, we typically define a thing based on its differences from another thing. We also define circumstances based on their differences from other circumstances and behaviors based on their differences.

Conducting my daily activities with little to no agenda makes me aware through my experiences that I am not separate from my brothers, or for that matter, from life. I do not have a separate will. My will is to know who I am in truth.

Today, we are asked to focus on the “One Identity which all things share.” We want to use the ‘Name of God’ mantra as a transition to focusing on the one identity instead of differences.

My aspiration is an expression of inner awareness of Christ and the one Identity. From this state of awareness I am in a state of grace and I naturally become gracious. I feel joy and I feel peace when I experience this Oneness and I know this is my inheritance.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 183

August 22, 2019 By Jacquelyn Eckert

Lesson 183. I call upon God’s Name and on my own.

Let us remember our current goals.

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson gives us the opportunity to practice these goals in silence. Today’s lesson asks us to “Practice but this today; repeat God’s Name slowly again and still again.”

As we recently discussed, we use a mantra as a means of removing attention from thought and returning it to awareness of our true nature. We are asked to spend today repeating the Name of God, remembering that His Name is also our own.  The best way to practice today’s lesson is to choose a mantra that will bring your attention back to the stillness within, if only for a moment.

You may want to use your spiritual aspiration. You may want to use the mantra given in “Inner Ramana,” “I am that I am.” You may want to start your day by asking Inner Wisdom to suggest a mantra for you.

Once you have chosen your mantra, keep it with you throughout the day. As you practice your meditation:

“Become oblivious to every name but His. Hear nothing else. Let all your thoughts become anchored on this. No other word we use except at the beginning, when we say today’s idea but once. And then God’s Name becomes our only thought, our only word, the only thing that occupies our minds, the only wish we have, the only sound with any meaning, and the only Name of everything that we desire to see; of everything that we would call our own.

Thus do we give an invitation which can never be refused. And God will come, and answer it Himself.”

It is this strength upon which we call today and each moment within the day. It is this focus upon truth that echoes the truth within our being. In this way, we welcome the Light of our being.

As we see in NTI John, Chapter 1, “The Light is in all men and with all men. The Light does not fade or wither, but the darkness that fills the sight of man does not see the Light or choose to know it. And so, the Light waits on welcome, that it may be known.”

It is this welcome we give today. Choose to be conscious of the light (truth) that the light be seen by you.

“God is welcomed into the presence of man by the desire to know God before man. The desire for truth beckons truth, and truth becomes manifest. For Love cannot say no to a request for Love. So where Love is welcomed, there it shall be.” NTI John, Chapter 1.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 182

August 21, 2019 By Jacquelyn Eckert

Lesson 182. I will be still an instant and go home.

Let’s review our current goals.

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Recently Jacquelyn did a satsang with Loch Kelly. He asked the question, “Who would you be if you had no problems?” No problems, no worries, no concerns? One might ask, you mean what if I didn’t have children to worry about? If I had no financial issues or problems with relationship with my spouse? No concerns about my business? Well, I think I would feel free, defenseless, joyful! I might think I was in heaven! Exactly! Heaven is not a place, heaven is a state of mind. This is our home. “This is your heart’s desire.”

“Yet some try to put by their suffering in games they play to occupy their time. Others will deny that they are sad, and do not recognize their tears at all. Still others will maintain that what we speak of is illusion,” per our workbook lesson today.

The ego’s goal of preservation is accomplished by filling time with unnecessary activities. The ego’s goal is to avoid being still. It’s good to notice how we fill time unnecessarily.

We’ve been asked to change our minds about our goals. We’ve been asked if we are willing to see the goals we previously had and adopt new goals and intentions that widen the horizons of our vision, that uncover our blocks. Today’s lesson advocates letting go of those blocks, however briefly in order to experience the sense of liberation that comes when the blocks are removed.

Today’s lesson says, “When you are still an instant, when the world recedes from you, when valueless ideas cease to have value in your restless mind, then will you hear His Voice. So poignantly He calls to you that you will not resist Him longer. In that instant, He will take you to His Home, and you will stay with Him in perfect stillness, silent and at peace, beyond all words, untouched by fear and doubt, sublimely certain that you are home.”

Isn’t this what we really want? Today’s lesson says, “Go home with Him from time to time today.” Free yourself and be at peace a while.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 181

August 20, 2019 By Jacquelyn Eckert

Lesson 181. I trust my brothers, who are one with me.

The introduction to lessons 181 – 200 setup our goals for the next 20 days.

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

It is good to pause before beginning lesson 181 to ask ourselves if we will accept these goals as our goals. We are not asked to add these goals to the list of goals that we have already set for ourselves. We are asked to change our minds about our goals. Are we willing to see the goals we had previously set for ourselves as unimportant, and adopt these goals as our only goals now?

[Please pause to contemplate before continuing.]

Lesson 181 focuses on the first goal, widening the horizons of our vision. It says, “Perception has a focus. It is this that gives consistency to what you see. Change but this focus, and what you behold will change accordingly.”

As we discussed at our last meeting, we see what we choose to see. We see that which confirms our beliefs. In this way, we determine the experience we will have. The lesson discusses this in terms of whether I will see my brother as sinful or sinless. It tells us that if we choose to see “sin” in our brothers, we will see it in ourselves.

This is what we know: if we judge others, it is because we are projecting our own beliefs about ourselves onto them. We do this so that we don’t have to face that which we assume to be a fact about ourselves. In other words, judgment and attack are defenses against a belief I have about myself.

If on the other hand, I seek to find proof of my brother’s innocence, it is his innocence I will find.

It is all a matter of focus. And focus is a matter of what my motive is. If I am seeking to defend my self (to protect my beliefs about who I am), I will blame others for my upsets. If I am seeking healing, I will see others as innocent and will look within for the source of my upset.

Lesson 181 asks us to let go of seeing the faults in others, as well as their mistakes, and focus on awareness-life-presence as what they are. It says, “We instruct our minds that it is this we seek, and only this, for just a little while.”

Let me demonstrate how this might work:

Imagine I am talking to my husband, and he tells me that he just sent a large amount of money to his sister to help her out of a financial challenge. Let’s imagine that I have a similar financial challenge, but he has not offered to help me. An upset begins to arise in me. It feels like jealousy, unfairness, rejection and anger all rolled into one. I project it out onto him in this way:

“He doesn’t care about me. This isn’t a partnership–I have to fend for myself. Why am I wasting my time on him?”

And then I remember to practice today’s lesson. I pause for a moment and remember my goal to widen the horizon of what I see. I notice awareness-life-presence in me first. I notice it is fine, still being aware, still living, and still present in me. It has not been affected by what was just said or thought.

Next, I look at him. I notice he is also awareness-life-presence. He is being aware. He is living. He is present here now. I see us as joined in our basic essence, awareness-life-presence, and I let my attention rest there.

Lesson 181 says, “A major hazard to success has been involvement with your past and future goals.” This is why it is important to replace the goals we set for ourselves with the goals set in the introduction to this section of the Course.

In the scenario above, I could have two goals that would interfere with effective practice of today’s lesson. One goal might be to feel financially secure. The other goal might be for my husband to behave the way I want him to behave. If I keep either goal, it will interfere with my practice. But if I am willing to drop both goals and genuinely replace them with “widen the horizon of my vision”, this practice becomes easy because it is what I want. In fact, the degree to which this practice is difficult for me is the degree to which I cling to the goals I had previously set.

Today’s lesson says, “We recognize that we have lost this goal if anger blocks our way in any form.” It also tells us, “And if a brother’s sins occur to us, our narrowed focus will restrict our sight, and turn our eyes upon our own mistakes, which we will magnify and call our ‘sins.’”

In other words, if we let our vision narrow, we will see faults, mistakes, sins, guilt, blame and unworthiness everywhere, including in ourselves. Our narrowed vision blocks our own freedom.

The lesson reminds us, “So, for a little while, without regard to past or future, should such blocks arise we will transcend them with instructions to our minds. … As our focus goes beyond mistakes, we will behold a wholly sinless world. When seeing this is all we want to see, when this is all we seek for in the name of true perception, are the eyes of Christ inevitably ours. … We look neither ahead nor backwards. We look straight into the present. And we give our trust to the experience we ask for now.”

We look neither ahead nor backwards, because there we will find the goals we had previously set. We look straight into the present, because that is where we find awareness-life-presence. It is here right now.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 180

August 19, 2019 By Jacquelyn Eckert

Review Lesson 180

Steady our feet, our Father. Let our doubts be quiet and our holy minds be still, and speak to us. We have no words to give to You. We would but listen to Your Word, and make it ours. Lead our practicing as does a father lead a little child along a way he does not understand. Yet does he follow, sure that he is safe because his father leads the way for him.

So do we bring our practicing to You. And if we stumble, You will raise us up. If we forget the way, we count upon Your sure remembering. We wander off, but You will not forget to call us back. Quicken our footsteps now, that we may walk more certainly and quickly unto You. And we accept the Word You offer us to unify our practicing, as we review the thoughts that You have given us.

Review Lesson 180:

God is but Love, and therefore so am I.

(169) By grace I live. By grace I am released.

God is but Love, and therefore so am I.

(170) There is no cruelty in God and none in me.

God is but Love, and therefore so am I.

Filed Under: JPE GH Tips, Sidebar

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