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You are here: Home / Archives for JPE GH Tips

Gentle Healing Year 1 ~ Lesson 199

September 7, 2019 By Jacquelyn Eckert

LESSON 199. I am not a body. I am free.

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

We are Awareness-life-presence. We are not bodies. “Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found.”

We are being asked here to see the false as false—the temporary as temporary. As with forgiveness, the body is another illusion that can be used to let go of all illusion.  Indeed, the lesson states, “Declare your innocence and you are free. The body disappears, because you have no need of it except the need the Holy Spirit sees. For this, the body will appear as useful form for what the mind must do. It thus becomes a vehicle which helps forgiveness be extended to the all-inclusive goal that it must reach, according to God’s plan.”

In order to surrender this illusion to the service of Holy Spirit or Awareness, we must surrender our beliefs about the body. Because we seem to have an experience of the body, we believe that we are contained within it. Indeed, in order to have any other tactile or visceral experience, we feel that “within” our bodies. All of the bodily sensations we experience, however, we, ourselves, place within the body. It is similar to the phantom limb syndrome experienced by amputees—their mind tells them they are experiencing a sensation in the missing limb, which is of course, impossible.

NTI Philippians, Chapter 2 says this of the body: “Do not be personal with the body as you watch it and observe it. Do not feel that you are looking at you. I tell you, the body that you observe is not you. It is merely an expression of your thought. You are the process of creation that is God. You are mind and spirit that is not in the world. Separate yourself from the body in order to observe it. Observe it in order to learn what you want to learn about yourself.”

We are asked by this lesson to wear the body lightly—to be willing to give this illusion up as all the others. The lesson states very clearly that the body is a limit. It is because we believe the body is “me,” that we value it so highly.

We can consciously choose to watch the body but to dis-identify with it in the same way we are learning to dis-identify with thought. Thoughts seem to appear within our awareness, yet we are coming to see we are not the thoughts. In the same way, recognize that the body seems to appear within your awareness, but you are not your body. Watch your body in the same way that you watch your thoughts. It is the thoughts to which the body responds. Learn this connection in order that it be undone.

When the body tells you that it is tired, for example, do you always find this to actually be true? I often lay down to sleep, sleepy, and find I can’t sleep. When the body gives you directives, see if you are able to at least delay them—don’t immediately move to comfort the body.

We are being asked not to value the valueless. We are asked to give up our fascination with the body and focus our attention on the truth of our nature—on awareness-life-presence. “The mind (Awareness) that serves the Holy Spirit is unlimited forever, in all ways, beyond the laws of time and space, unbound by any preconceptions, and with strength and power to do whatever it is asked.”

When we accept awareness as our identity, we become the observer of everything that appears including the body. We abide as our Self while temporary appearances come and go. We do not give undue meaning or value to anything that does not last.

“I am not a body. I am free. I hear the Voice that God has given me, and it is only this my mind obeys.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 198

September 6, 2019 By Jacquelyn Eckert

Lesson 198. Only my condemnation injures me.

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson makes clear that illusions are used to undo illusions, because truth has not been touched by illusions at all. This is why we are doing two things at once: We are practicing the teachings of A Course in Miracles Workbook for Students and practicing awareness-watching-awareness meditation.

Our work with A Course in Miracles is learning about and practicing the illusions that undo illusions. Let’s not get confused about this. Many students have become lost, because they have adopted the Course’s thought system as the truth. It isn’t the truth. It is an illusion that can be used to undo illusions.

Our second practice, awareness-watching-awareness, is the practice of paying attention to truth, which remains untouched by illusions.

Because we believe in personhood, we deny our wholeness and we believe in the illusion of loneliness. At the same time, we seek for wholeness. Since we are no longer see ourselves as whole, we combat the feeling of loneliness by joining groups with seemingly common interests and common values. These groups seem opposed to others that have congregated around their own interests and common values. The illusions just keep building on each other. Those groups may not support me and my like minded friends. They may seem to condemn, attack and even injure me and my group. But, condemnation and attack and the injury caused by them are at the level of body and mind. In truth they do not occur and have no effects.

Our lesson today says, “Injury is impossible. And yet illusion makes illusion. If you can condemn you can be injured. For you have believed that you can injure, and the right you have established for yourself can be now used against you, till you lay it down as valueless, unwanted and unreal. Then does illusion cease to have effects, and all it seemed to have will be undone.”

Illusions like condemnation, attack, injury, personhood and loneliness are all one in the same. To the degree that we are caught up in them, we are identified with illusions as what we are. All illusions have equal power to keep us lost and ignorant of our truth. This is why forgiveness is justified regardless of what the illusion is. There are no special circumstances that validate condemnation of one another.

Forgiveness being an illusion, undoes illusions. Forgiveness is the one helpful illusion where we step back and see it is all illusion. Today’s lesson refers to forgiveness as the illusion that is the answer to the rest. Forgiveness is letting go of thought! It is removing value, belief and attention from thought.

We justify our condemnation and attacks unless we are vigilant for forgiveness. Today’s lesson says, “And why would you oppose [forgiveness], quarrel with it, seek to find a thousand ways in which it must be wrong, a thousand other possibilities? Is it not wiser to be glad you hold the answer to your problems in your hand?”

Forgiveness’ purpose is undoing and unlearning the illusions that keep us trapped within the illusion because we are valuing the illusion. As long as you believe illusions have value, you are caught at the level of illusions. So illusions must be used to undo illusions until they have no value to you. Then your attention will leave illusions completely and truth will be all that is left in your Awareness.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 197

September 5, 2019 By Jacquelyn Eckert

Lesson 197. It can be but my gratitude I earn.*

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson is quite profound. Inner Wisdom certainly had in mind for me to learn it. I read it early in the morning the day this tip was written and I would like to share my experience regarding the lesson with you. In order to do so, I must give you some details of my day.

One of the things I did today was prepare the Trustee Board Meeting Agenda. As part of our trustee meetings, we contemplate a quote chosen by Regina or myself, depending on which of us is leading the meeting. I felt drawn to a quote by J. Krishnamurti. It was a quote I had mentioned in Gentle Healing during our last session—“I don’t mind what happens.” In looking to ensure it was he who actually said it, I came to review several quotes from him on Wikiquotes. One of these came to mind (as you will see below) as I prepared this tip.

My son kept coming to mind all day. I called him this evening and we had a lovely chat. He told me of an acquaintance who was going through some very difficult times. I told him of an acquaintance of mine who was also having a difficult go of things. I told my son—“There is a lot of suffering in the world. At the very least, these things should make us grateful for our own circumstances in life.”

Shortly after the call, I sat down to read the lesson again. Here is the first paragraph of today’s lesson:

“Gratitude is a lesson hard to learn for those who look upon the world amiss. The most that they can do is see themselves as better off than others. And they try to be content because another seems to suffer more than they. How pitiful and deprecating are such thoughts! For who has cause for thanks while others have less cause? And who could suffer less because he sees another suffer more? Your gratitude is due to Him alone Who made all cause of sorrow disappear throughout the world.”

Wow! Could the message be any more on point? I read on. The lesson states: “Love makes no comparisons. And gratitude can only be sincere if it be joined to love. We offer thanks to God our Father that in us all things will find their freedom. It will never be that some are loosed while others still are bound. For who can bargain in the name of love?”

As I continued to read, I realized that this was the lesson that I discussed with a fellow Awakening Together member at the end of a phone call yesterday. He had seen something in the lesson and wanted to share it with me.

“We have been given everything. If we refuse to recognize it, we are not entitled therefore to our bitterness, and to a self-perception which regards us in a place of merciless pursuit, where we are badgered ceaselessly, and pushed about without a thought or care for us or for our future. Gratitude becomes the single thought we substitute for these insane perceptions. God has cared for us, and calls us Son. Can there be more than this?”

He shared his understanding that without having been given everything, we wouldn’t have the privilege of choosing to be bitter. Thus, he realized he could be grateful for his bitterness.

When I looked at the lesson this evening, I was amazed to see so many of these pieces come together around this lesson. I asked Inner Wisdom to share with me what I should share regarding this lesson. This is what came:

‘Blessings to you in your amazement! Haha. You are that which is loved and that which is love. You are that which extends. You are that which is.

This is the source and the cause of your gratitude. You are not unfamiliar with gratitude. You, yourself have shared that when you are quiet—when you be still—it is gratitude that you find. You found it odd to “characterize” it as such. It is not so odd.

What is the response to the all in all but gratitude? There is never any thing to be grateful for. As J. Krishnamurti said:

Passion is something which very few of us have really felt. What we may have felt is enthusiasm, which is being caught up in an emotional state over something. Our passion is for something: for music, for painting, for literature, for a country, for a woman or a man; it is always the effect of a cause. When you fall in love with someone, you are in a great state of emotion, which is the effect of that particular cause; and what I am talking about is passion without a cause. It is to be passionate about everything, not just about something, whereas most of us are passionate about a particular person or thing. I think one must see this distinction very clearly. In the state of passion without a cause, there is intensity free of all attachment; but when passion has a cause, there is attachment, and attachment is the beginning of sorrow.

Vol. XIII, p. 251

[Note that in the quote Krishnamurti speaks of “passion,” but he could just as easily have used the word “gratitude.”]

It is all causeless. The very idea of time is premised on your notions of cause and effect. Remember means and end are the same. Remember that, that which you would experience must be that which you supply. You cannot continue to think in terms linear and appreciate the nature of your Self.

You are that. Give to each other as if you know that. Give thanks for everything and nothing.’

As our lesson tells us, “We thank our Father for one thing alone; that we are separate from no living thing, and therefore one with Him. And we rejoice that no exceptions ever can be made which would reduce our wholeness, nor impair or change our function to complete the One Who is Himself completion. We give thanks for every living thing, for otherwise we offer thanks for nothing, and we fail to recognize the gifts of God to us.”

Let us then be grateful for everything by learning to see all things as “the gifts of God to us,” for surely they are that. Specifically, let’s use gratitude today to strengthen our spiritual resolve. Let’s have gratitude for everything that reminds us of our spiritual purpose and gratitude for every opportunity to practice our spiritual purpose. This is the way to remember our True Self.

*PLEASE NOTE: A friend informed me this morning that my tip was actually about Lesson 195, Love is the way I walk in gratitude. This happenstance confirms for me the perfection (and the sense of humor) of the “all in all.” If you would like to see Regina’s tip for today’s Lesson 197, It can be but my gratitude I earn, click here.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 196

September 4, 2019 By Jacquelyn Eckert

Lesson 196. It can be but myself I crucify.

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Recently my daughter and I were swimming at the pool at my new condo. It was a hot day and we had our drinks in plastic cups sitting at the pool’s edge so we could partake frequently. A shirtless man came along and asked where we lived and told us we couldn’t do what we were doing. I was quite defiant. I had read the posted rules on the board attached to the pool house and saw nothing that made us wrong in our behavior. I demanded that the man tell us what rules we were breaking because I was not going to be intimidated by some random guy who may or may not have any authority to tell us what to do.

Later, when I was closer to being in my right mind, I stepped back and inquired into this scenario and asked myself what did I think I’d gain through this attack on this man. Let’s see, maybe I thought women everywhere were being just a little bit liberated by my not allowing some guy to make me cow down to him and to some rules that, from my perspective, he had pulled out of thin air. Yes, I felt self righteous, indignant even. But did my attack bring me peace? If not, then wasn’t my attack self attack?

He explained he was the board president and the specific rules I had broken were addressed on a laminated sheet of paper attached to each pool side table as well as in the new member packet (which I obviously had not read). That is when I backed down and apologized, but what had my attack gained me?

Liberation and freedom from his attack is what I thought was my gain! But all I found was guilt and remorse. Even if I had been right that there were no rules governing my actions, would I have found the salvation/redemption I was seeking? Would I have felt the attributes of truth and love by challenging the guy whose agenda was different than mine?

I had the crazy idea that my salvation could be found in attacking someone outside of myself. I thought getting my way would gain me something. I thought my attack would make me safe and happy. My salvation was not found, only remorse from having my first encounter with the board president be with this belligerent women who was the newest member of the condo association.

There was no joy, no love. Now I was left suffering. Look at what I created. My attack habit was pure self sabotage. I could see how I put myself in bondage through my attack. It was only when I stepped back that I could grasp the power of my willingness. Willingness is everything. Without willingness we can go a very long time with no change in our attack habits. With great willingness, we can give up attack instantaneously. We can become willing to give up attack when we see that we do not gain through attack; we only increase our own pain.

Might I learn from this lesson and generalize the truth to see that real salvation comes from letting go of all attack forever? Am I not willing to do simple inquiry anytime I see I have forgotten my lesson that “it can be but myself I crucify?”

My salvation will never be found in the split mind. Today’s lesson says: “When you realize, once and for all, that it is you you fear, the mind perceives itself as split.” In my deceived mind I see myself as one entity and the rest of the world (everything else) as another entity. This split, this separation is my living hell and my salvation will never be found there.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 195

September 3, 2019 By Jacquelyn Eckert

Lesson 195. Love is the way I walk in gratitude.

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Today’s lesson is a simple one. We are asked to be grateful today. However, in order for our gratitude to “pave the way to Him, and shorten our learning time by more than you could ever dream of,” we need to be sure our gratitude is right-gratitude instead of mistaken gratitude.

Mistaken gratitude has judgment (comparison) in it. For example, mistaken gratitude might be grateful that my family is healthy as compared to sick, with plenty of food or money as compared to not enough, etcetera.

Right-gratitude has no judgment in it. It is not grateful for one circumstance as compared to another. It is simple gratitude for awareness-life-presence as it is.

Today’s lesson says, “We thank our Father for one thing alone; that we are separate from no living thing, and therefore one with Him. And we rejoice that no exceptions can ever be made which would reduce our wholeness, … We give thanks for every living thing …”

The lesson points out that right-gratitude is healing. That’s because right-gratitude does two things:

1 – It focuses our appreciative attention on truth (awareness-life-presence).

2 – It bypasses judgment, which is a key element of the ego thought system.

As today’s lesson says, “Walk, then, in gratitude the way of love. For hatred is forgotten when we lay comparisons aside. … Today we learn to think of gratitude in place of anger, malice and revenge. … Gratitude becomes the single thought we substitute for these insane perceptions.”

Whenever you experience any wrong-minded thought or emotion today, pause. Focus attention on awareness-life-presence, and let yourself feel gratitude for it. You can use your own awareness-life-presence to shift into right-gratitude, you can use the awareness-life-presence of another, such as a child or a pet, or you can notice awareness-life-presence in nature—in a bird, a flower, the breeze or in the sound of flowing water, etc. Whatever will help you make a genuine shift into gratitude for awareness-life-presence is acceptable.
Another helpful option may be to pause each hour, look back on the hour and remember the wrong-minded perceptions you experienced in that hour. Then, pause with each wrong-minded perception remembered and replace it with right-gratitude.

As today’s lesson says, “Gratitude goes hand in hand with love, and where one is the other must be found. For gratitude is but an aspect of the Love which is the Source of all creation.”

Therefore, when we experience right-gratitude, we experience an aspect of our true Self. We are in genuine right-perspective when we feel right-gratitude.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 194

September 2, 2019 By Jacquelyn Eckert

Lesson 194. I place the future in the Hands of God.

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

Reading A Course in Miracles and repeating the day’s lesson to yourself hourly is not the path to freedom. Putting the teachings into practice is the path to freedom.

Today we are given another practice to add to our very useful repertoire.

I place the future in the Hands of God.

This isn’t something that we say to ourselves. This is something that we do.

Today’s lesson says, “Today’s idea takes another step toward quick salvation, and a giant stride it is indeed! … If you can see the lesson for today as the deliverance it really is, you will not hesitate to give as much consistent effort as you can, to make it be a part of you.”

“I place the future in the Hands of God,” means ‘I do not know what is in my best interest or in the best interest of others, and so I let go of worry and control, and I trust the unfolding as it is.’

Again, this is not something that we say. This is something that we do. We need to actually let go of worry and control, and trust the unfolding as it is. The way to do this is right-reason, through realizing that we do not know what is in the best interest of others and ourselves.

Thinking we know what is best and thinking we are right is the problem. With a little bit of right-reason, we can see that we are wrong about both of those assumptions.

As of this writing, there are more than 7,400,000,000 people in the world, each with a unique point of view. How can any one point-of-view out of 7,400,000,000 points-of-view be right and know what is in the best interest of everyone?

You might agree that you can’t know what is in the best interest of everyone, but still feel that you know what is in your own best interest.

Is that true? Have you ever been wrong about that?

I remember when I was 17 years old. I met this sweet boy who I thought was the love of my life. His name was Scott. Scott and I were separated when his mother sent him to another state to live with his older brother. At the time, I thought she ruined my life. We loved each other so much!!

A few years ago, I became reacquainted with Scott through Facebook. We are so different from one another now that I felt grateful our lives went separate ways when they did, although I couldn’t see that at all at the time.

I’m sure you’ve had those types of experiences too.

If we become really honest with ourselves through right-reason, we see that we don’t know what is in our best interest or in the best interest of others. With this genuine realization, we can let go of worry and control, and simply trust the unfolding as it is.

I place the future in the Hands of God.

“As it becomes a thought that rules your mind, a habit in your problem-solving repertoire, a way of quick reaction to temptation, you extend your learning to the world.”

The lesson says, “Who entrusts himself to God has also placed the world within the Hands to which he has himself appealed for comfort and security.”

Pause and contemplate that for a moment. Doesn’t it make more sense to entrust the world to the Hands of God than it does to try and take control ourselves?

“For in God’s Hands we rest untroubled, sure that only good can come to us.”

Here’s a fun song that will help us remember that we are wisest when we trust the unfolding as it is:

https://youtu.be/9GuA5PZx3K4

 

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 193

September 1, 2019 By Jacquelyn Eckert

Lesson 193. All things are lessons God would have me learn.

Our current goals:
  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

The main point of today’s lesson is of the utmost importance to those who truly want to heal the mind (i.e., undo conditioning that is based on false premises).

The lesson teaches that all distress (all upset) is because of unforgiveness. The key word in that sentence is “all.”

Most people who study A Course in Miracles accept that some upsets are due to unforgiveness, but few accept that all upsets are due to unforgiveness. If you really want to heal the mind, this is a teaching you must accept, because where you decide this lesson does not apply is where your mind will not heal.

As today’s lesson stresses, “[Unforgiveness] is the content underneath the form. It is this sameness which makes learning sure, because the lesson is so simple that it cannot be rejected in the end. No one can hide forever from a truth so very obvious that it appears in countless forms, and yet is recognized as easily in all of them, if one but wants to see the simple lesson there. … How can you tell when you are seeing wrong, …? Does pain seem real in the perception? If it does, be sure the lesson is not learned. And there remains an unforgiveness hiding in the mind …”

This is where the lesson gets very exciting to me.

First it says, “Morning and night, devote what time you can to serve its proper aim, and do not let the time be less than meets your deepest need.”

I often used to journal twice a day, morning and night, just as this lesson recommends. The purpose of journaling was to look at my mind and practice forgiveness.

What is forgiveness?

It is letting go of every thought process that causes even the tiniest feeling of upset in you.

How do you let go?

Through one or another form of self-inquiry. Through right-reason. Through rest, accept and trust. These are all tools that are used to let go.

I love that the lesson says, “do not let the time be less than meets your deepest need.” That means, take all of the time you need to make sure forgiveness is complete. Forgiveness doesn’t always happen fast. That’s okay. Speed is not the issue. Genuine release is what is most important. (According to the Book of Mark, Jesus went into the Garden of Gethsemane to pray three timesbefore he felt complete.)

I also love this:

“Each hour, spend a little time today, and in the days to come, in practicing the lesson in forgiveness in the form established for the day. And try to give it application to the happenings the hour brought, so that the next one is free of the one before. … Let no hour cast its shadow on the one that follows, and when that one goes, let everything that happened in its course go with it.”

This is how you become a master of forgiveness, a master at reprogramming the brain so it is based on truth instead of based on falsehood. You look at each upset. You don’t let any slide by.

Today’s lesson recommends a really good practice. Since most people let many upsets pass everyday without looking at them, it is a good idea to pause each hour, look at the upsets that occurred in that hour, and practice forgiveness on them. Eventually you will become very sensitive to even the smallest upset, and you won’t be able to wait until the end of an hour to practice forgiveness, so you will practice it immediately. However, in the beginning your body is not well tuned to your purpose of forgiveness. Its sensitivities are dormant, and you are likely to miss hundreds of opportunities to practice forgiveness if you do not actively pause and look regularly.

Several Gentle Healing participants have told me that this group takes a lot of time. Yes, it does. But as this lesson points out, this is the purpose of time.

The way that I got to the current state of healing that I have achieved is by making healing my fulltime job andthe most important thing in my life. It is what everything else is about. If you really want to achieve healing, your commitment cannot be less than this.

When healing is a priority in your life, something in you is motivated toward the tools and practices that help you heal. It isn’t something you have to do because someone outside of you told you to do it. It is something you are intrinsically motivated to do.

That doesn’t mean it’s always easy. It isn’t. There can be great resistance during this process. But remember what NTI said. The means for overcoming great resistance is great willingness, and great willingness comes from remembering what you want.

Footnotes:

  1. This is a sample day from my 2005 forgiveness journal.
  2. This is the story of Jesus in the Garden of Gethsemane as told in NTI.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 192

August 31, 2019 By Jacquelyn Eckert

Lesson 192. I have a function God would have me fill.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

The false self is nothing but thought. It isn’t a self at all. It has no life. Only awareness-life-presence has life. Only that which has life can be a genuine self. However, when the attention aspect of awareness-life-presence becomes engrossed in thought, it appears that life and thought are one. This creates the illusion of the false self.

In order to claim awareness-life-presence as our identity, we need to release the illusion that we are thought. A good way to release the illusion that we are thought is to observe thoughts without getting hooked on them.

Let me demonstrate:

Let’s imagine I am in a work relationship with someone. I am working with this person on an important project that has many challenges. We are working on one particular challenge that needs to be resolved before we can move to the next set of challenges. A deadline is looming. I begin to notice that my co-worker isn’t doing his part of the research. My mind begins to tell me that we are going to fail because he is avoiding his share of the work.

As someone who is embracing my true identity, I say to myself, “I see that thought, but I don’t know what is supposed to happen here. I don’t know what is going to happen here. My only role is to do my part and watch the rest.”

With that, I ‘unhook’ from thoughts that were asking for attention.

That’s how forgiveness works. Forgiveness doesn’t deny thought and it doesn’t believe thought either. It acknowledges the presence of thought, but doesn’t give it meaning.

Reason is the ability in the mind that enables humans to make decisions using logic. In the example above, I used logic to convince myself to let go of a particular line of thinking. This use of reason could be called right-reason.

Today’s lesson talks about how we misuse reason. It says, “Without [the kindly light of forgiveness] we grope in darkness, using reason but to justify our rage and our attack.”

The purpose of reason is to enable us to make decisions that are in our best interest. But when we misuse reason, “what we think we understand is but confusion born of error. We are lost in mists of shifting dreams and fearful thoughts, our eyes shut tight against the light.”

We need to return reason to its proper function.

The Yoga Vasistha is a Hindu text named after a Vedanta sage, Vasistha. A quote from The Yoga Vasistha says, “So long as one does not subdue the mind with the mind, one cannot attain Self-knowledge.”

That quote points to the importance of the proper use of reason. We can use reason to justify our attachment to thought or we can use reason to unhook from that attachment. The latter is using the mind to subdue the mind. It’s how we practice forgiveness, which today’s lesson describes as the “function God would have me fill.”

Here’s something important to know about the right use of reason. When you use right-reason, thought may argue that you are using reason to deny the truth. In the example above, it might argue that I am denying the truth that my co-worker is a lazy butt.

It’s important to remember what today’s lesson says, “Forgiveness represents your function here. It is not God’s creation, for it is the means by which untruth can be undone … the means to let illusions go.”

In other words, right-reason is not the truth itself. It is an illusion used to release a greater illusion. So if thought argues that right-reason is not true, realize that’s okay. Letting go of the greater illusion is the current task at hand. That brings us closer to truth.

Right-reason is the means to right-dreams, “a kind so close to waking that the light of day already shines in them, … and leaves the world a clean and unmarked slate on which the Word of God can now replace the senseless symbols written there before.”

“The way is simple. Every time you feel a stab of anger, realize you hold a sword above your head. And it will fall or be averted as you choose to be condemned or free.” You make the choice to be condemned or free through your use of reason. You will use it to justify thought or to unhook from thought. The latter is the choice for freedom.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 191

August 30, 2019 By Jacquelyn Eckert

Lesson 191. I am the holy Son of God Himself.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

We have spent several days focusing on awareness-life-presence. Awareness-life-presence is our essence. It is the essence of all things.

Today’s lesson asks us to take one step beyond focusing on awareness-life-presence. It asks us to claim awareness-life-presence as our identity. We are to claim our essence as what we are.

The lesson tells us that the cause of all problems is the denial of our true identity. In other words, the cause of all problems is identifying with thought. You can see that’s true, if you want to. Look back at your memory. Every time you have acted mean or unjust with another person, it was because you identified with the thoughts that were in your mind at the time. If the thoughts said, “She’s lying to me,” you reacted as if your friend was a liar. Etcetera.

Because identifying with thought is the cause of all problems, identifying with awareness-life-presence is the answer to all problems.

How do you know if you are identified with thought or awareness-life-presence?

You know which you are identified with by how you give attention and how you act.

Today’s lesson calls identifying with thought “a game you play in which Identity can be denied.” And then it says, “You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you.”

The last line of that paragraph reminds me of the Golden Rule, “Do unto others as you would have them do unto you.” The highest interpretation of that rule is to live from your identity as awareness-life-presence. Or, as we said in lesson 187, be enlightened now.

There is a big difference in the way identification with thought acts and the way identification with awareness-life-presence acts. For example, let’s imagine that a friend asks me a question, and I answer truthfully, but my answer isn’t what she believes. She becomes angry and says, “You are a liar!”

At this point, defense thoughts are likely to be triggered in my mind. If I am identified with thought, I will say whatever the defense thoughts are telling me to say. If I am identified with awareness-life-presence, I will silently watch the show of defense that is happening in the mind, but I will remain in my seat as the watcher. Those words will not pass my lips. I also will not give them the energy of belief and agreement. I will stay seated within as watcher, merely observing and waiting for this temporary energy to pass.

The lesson says, “Look about the world, and see the suffering there. Is not your heart willing to bring your weary brothers to rest?” The lesson could also ask, “Are you ready to rest? Are you ready for the peace of God?”

Focusing on awareness-life-presence is an important first step, but we fall short of living our truth if we continue to speak and act from identification with thought. It is time to go beyond simply focusing on essence. It is time to live from it. Live as it. Living as awareness-life-presence is embracing truth and accepting it as what we are.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 190

August 29, 2019 By Jacquelyn Eckert

Lesson 190. I choose the joy of God instead of pain.

Our current goals:

  • Widen the horizons of our vision
  • Take direct approaches to uncover the blocks that keep our vision narrow
  • Lift those blocks, however briefly, in order to experience the sense of liberation that comes when the blocks are removed
  • Intensify our motivation for freedom

I feel like I am whispering a great secret that most of the world does not want to know, a secret for which I can be slain, when I say:

You do not have to suffer.

There have been several times when friends were suffering, and I tried to help by letting them know they could let go of the idea that caused their suffering. Each time my friends have retaliated with attack. It was as if I was attacking them when I let them know how easy it is to be free of suffering, and so they attacked back.

I suppose I was attacking them. I was attacking their attachment to suffering without realizing how much they still wanted it. It was like trying to take a worn out stuffed animal from a child before the child is ready to give it up.

You may think you don’t love suffering, but are you sure you’re right? The best way to find out is to answer this question for yourself: Do you suffer over anything ever? If the answer is ‘yes,’ then you are still clinging to that worn out toy.

Just like everyone else, I used to believe that suffering was the natural outcome of certain circumstances. Gradually I let go of that idea. The final stronghold for me was the belief that I had to suffer because of extreme physical pain. I came to see even that is not true. All suffering is caused by thought that we choose to believe, and there isn’t another cause of suffering at all.

Each time I pointed out to friends that they could let go of suffering, and they became angry with me, they always indicated that their form of suffering was special. Thiers was the special circumstance that validated suffering. This is a clue that points to a thought in the mind, a thought that this lesson is helping to uncover. The idea is that suffering is more real than God (than truth).

That belief is in your mind if you suffer. I know, because I uncovered it in my own mind. The ego clings to that idea, because that idea protects the ego thought system. It seems to confirm that the ego thought system is truth, and the teachings about truth are merely idle fantasy. The worn out toy that you cling to when you suffer is the false self.

Here are a few things that today’s lesson says about the choice to suffer:

  • “Pain is a wrong perspective.”
  • “Pain is but witness to the Son’s mistakes in what he thinks he is.
  • “Pain is a sign illusions reign in place of truth.”
  • “It is your thoughts alone that cause pain.”
  • “There is no cause beyond yourself that can reach down and bring oppression.”
  • “No one but yourself affects you.”
  • “The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an effect, it cannot make effects. As an illusion, it is what you wish.”
  • “Pain is the ransom you have gladly paid not to be free.”
  • “Pain is illusion; joy is reality.”
  • “Pain is deception; joy alone is truth.”

The attachment to suffering is a deeply held attachment. This is why my friends felt attacked when I pointed out they did not have to suffer. If you’d like to be free of that attachment, here’s what you can do:

When you suffer, look to see if you can see your choice to suffer. The choice could be a very simple decision. It could be as simple as the decision, “I can not be happy with this.” Look for what you believe must be different.

As you look for your choice to suffer, you may find several little things that you can change your mind about when you see them. For example, you might be able to quickly let go of the idea that you have to suffer if it’s too hot, or if the husband is late to dinner, or if there is traffic on the highway, etcetera. Each little change of mind is important, because you are reversing the decision to cling to suffering.

Either now or eventually, you will come to the choice to suffer itself. This will appear as a belief, something that you took as absolutely true. It may feel impossible to let go of it when you see it. My recommendation is that you acknowledge it as a belief rather than a truth, and give your willingness for it to be healed. Let grace take care of the rest.

In other words, demonstrate your willingness to let go of the belief in suffering by changing your mind with the little things, and give your willingness with the apparent bigger things. This is how the attachment to suffering will be undone.

If you’d like to hear the story about how the attachment to suffering was finally undone for Regina, you can listen to this audio.

Letting go of the attachment to suffering is not a little thing. It is letting go of a critical defense in the ego thought system.

Filed Under: JPE GH Tips, Sidebar

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