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You are here: Home / Archives for Jacquelyn Eckert

Gentle Healing Year 1 ~ Lesson 167

August 6, 2019 By Jacquelyn Eckert

Lesson 167, There is one life, and that I share with God.

Death is defined in the dictionary as, “the permanent ending of vital processes.”

Vital is defined as, “full of energy, lively.”

Process is defined as “a natural series of changes.”

This means that death would be the permanent end of life-energy in all of its forms. Anyone who is willing to look with reason can see that death has never occurred. Life-energy in all of its forms has never ceased. It is just as the old saying says, “Life keeps going.” It’s true that transitions occur. Change is always happening at the level of form. But life itself cannot end.

Awakening is realizing that all of life is life itself, ongoing, and not the temporary form.

Today’s workbook lesson defines death as an idea, and nothing more. It says this idea “underlies all feelings that are not supremely happy.” That is because happiness is a natural characteristic of life aware of itself. Whenever we are not supremely happy, our attention is distracted from our truth as life.

Let’s look at how this is experienced.

Imagine I am unhappy because my daughter prefers to stay in her room instead of joining the rest of the family for a day of activity. First, I look to see what I am feeling specifically. I notice that I feel a sense of loss, like something is missing from this day. In my perception, the day is not perfect because of my daughter’s decision.

I recognize that the idea “today is not perfect” is the wish for something different. I continue the practice from yesterday’s workbook lesson, and I pause to appreciate awareness-life-presence. I let go of all thoughts about my daughter’s decision, and I reflect deeply on the perfection of awareness-life-presence as it is.

After a few moments of appreciating awareness-life-presence, I look back at the idea that there is loss today. Is that true? Did I find loss in awareness-life-presence as I reflected on it? No, there was no loss in awareness-life-presence. It was exactly the same as it always is. The idea of loss was just a thought in my mind. I was able to experience it to the degree that I let my attention focus on it, but that idea has no affect on awareness-life-presence.

Let’s practice in this way today. Whenever you notice that you are not happy, take these steps:

1 – Look briefly to get some clarity regarding the specific feeling of unhappiness. (e.g., In the example above, the unhappiness was specifically a feeling of loss.)

2 – Look at the specific feeling, and notice it is a form of the wish for something different. You might ask yourself, “Do I think I would be happier if this was different than it is?” If the answer is yes, it is the wish for something different.

3 – Shift your attention to notice and appreciate awareness-life-presence for a few moments. During this time, let go of your thoughts about the situation related to your unhappiness. Give full, restful attention to noticing awareness-life-presence as it is.

4 – Next, look with reason to see if the specific feeling of unhappiness is a fact that was noticed in awareness-life-presence or just a thought in the mind. (For example, if the feeling is rejection, is there any rejection found in awareness-life-presence or is awareness-life-presence the same as it always is? If the specific feeling is guilt, is there any guilt found in awareness-life-presence? Etcetera.)

5 – With the recognition that there was no affect on awareness-life-presence, say to yourself, “There is one life, and that I share with God.”

Note: If you feel you do not have time to look at unhappiness fully during the day, you may go back to it with your journal at the end of the day.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 166

August 5, 2019 By Jacquelyn Eckert

LESSON 166. I am entrusted with the gifts of God.

Today’s lesson notes the “the paradox that underlies the making of the world. This world is not the Will of God, and so it is not real. Yet those who think it real must still believe there is another will, and one that leads to opposite effects from those He wills.”

We forget, in other words, that the world we witness is the insane answer to an insane curiosity, “What if nothing were as it is?”

This week’s mass shootings serve as backdrop and motivation to devote ourselves to understanding and practice. Upon witnessing such suffering, most of us wish this world were different than it appears to be. However, if the wish that things were different (or judgment) is the building block of the world, how do we be and practice this lesson, that asks that we extend the gifts given to us to those who seem to be suffering?

We have been told that the sole responsibility of the miracle worker is to accept the atonement for himself. When we are asked to accept the atonement, we are asked to see ourselves as that which we are.

We have been recognizing and embracing that which we are (true Self) through the practice of Self-inquiry, a form of devotion where we repeatedly focus on the true Self until it is our only experience. We are, indeed, coming to see that awareness-life-presence is what we are.

We have been given the gift of vision. We have been gifted with the understanding that things are not what they seem. This pivot is what our certainty inspires in others. Their certainty will inspire others still. It is through our seeing that we share that impenetrable, unassailable certainty with those who have no hope of redemption of the world. The world is, indeed, irredeemable. Those who seem to live in it are not in need of redemption, for they are not who they think they are.

We need not wish the world were different. We need merely recognize the truth. Today’s lesson speaks of our truth as a treasure “so great that everything the world contains is valueless before its magnitude.” That treasure is awareness-life-presence.

Reflect upon that for a moment. Without awareness-life-presence, nothing would be.

The sound of a bird’s song or the sound of waves rolling onto the beach, the sight of a beautiful sunset or the sight of a herd of deer moving through the pines—nothing that symbolizes the treasure of life could be without awareness-life-presence. Awareness-life-presence is the basis of everything we treasure, and therefore it is the greatest treasure of all.

Each time you notice the wish for something different in your mind today, pause. Shift your attention to awareness-life-presence, and spend a few moments appreciating it. Be as vigilant in this practice as you can be. I say this, because the wish for something different is a strong habit; it could occur many times during the day without you noticing it.

For example, the wish for something different may show up as the wish for more time to get things done, or as the wish for fewer things to do. It may show up as the wish for less traffic or a shorter line at the grocery store. It may show up as the wish that someone around you were different than he/she is. It may show up as the wish that you were different or that your body was different. It may show up as the wish that the world was different than it is.

Pay attention today for the wish for something different in whatever way it shows up in your thoughts, and then shift attention to notice the treasure. Let yourself feel appreciation for awareness-life-presence. Follow that by slowly saying to yourself, “I am entrusted with the gifts of God.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 165

August 4, 2019 By Jacquelyn Eckert

LESSON 165. Let not my mind deny the Thought of God.

This lesson reminds us of the power of our believing attention. “What makes this world seem real except your own denial of the truth that lies beyond? … What could keep from you what you already have except your choice to see it not, denying it is there?”

As the text tells us in the section titled, The Way to Remember God, “Miracles are merely the translation of denial into truth. … The task of the miracle worker thus becomes to deny the denial of truth.” T-12.II.

Our denial of the truth (doubt) is consistent, albeit, mostly unconscious. What seems like habit is much more pernicious than it may at first appear. Denial of the truth has no effect on the truth, but as an affirmation of illusion its results are experienced as pain and suffering by you.

This is not an invitation to get down on ourselves for denying the truth. Rather, it is an invitation to notice our doubt and to turn it to hope and then certainty instead.

Let me use my recent experience as an example. Last week, I was lamenting that I just wasn’t journaling any more (and therefore had nothing to share in my Wednesday program). This past week, I have journaled on the ACIM lesson each evening in preparation of the next day’s tip. This journaling with Inner Wisdom has led to deep contemplation of the lessons and increased clarity. Let’s look at what changed.

I gave up the belief that I no longer received inspiration from Inner Wisdom when journaling (the denial of guidance). I gave up the belief that I was only journaling to get something—the next day’s tip (the denial of my true nature). I journaled at a more or less regular time, even when I didn’t want to (resistance to practice). I posted what came even though I wasn’t sure it was “good enough” (the denial of Self worth). I placed faith in what came before I knew whether it was helpful or appropriate (hope).

Today’s lesson makes clear that we need not rest on our own certainty, we need merely have faith and act consistently with that faith (hope). “Ask to receive, and it is given you. Conviction lies within it. Till you welcome it as yours, uncertainty remains. … Practice today in hope. For hope indeed is justified. Your doubts are meaningless, for God is certain.”

When we place faith and hope in ourselves and our true desire, we place it with Truth. Certainty is not required. Willingness and earnestness are required. It is hope that fuels these ingredients and builds the flame that leads our way beyond the illusions created through denial of the truth.

Today, see where you employ denial and give it up, even if you are not yet certain that your denial of doubt is true. Give it up and see what happens. Give it up and see if you don’t feel lighter, more at ease, more helpful. When you do so, hope will come to replace negativity and despair.

What if we replaced every thought of doubt with a thought of hope? For example, we could replace, “I do not want truth enough” with “I must want truth more than I think, because spirituality is an ongoing focus in my life.”

Which do you think benefits the purpose of awakening more: negative thoughts of doubt or positive thoughts of hope? Which do you think benefits the ego more?

Let’s do two things today:

1 – Pay particular attention to discover the thoughts of doubt that you listen to. Look at those thoughts with reason, meaning notice that those thoughts serve the ego and discourage spiritual aspiration. Look for reasonable thoughts of hope to replace them with, thoughts that encourage you instead of discouraging you.

2 – Continue to notice awareness-life-presence. Throughout the day, each time you remember, take a moment to notice that you are aware and you exist. Even when you are distracted from awareness-life-presence by doubt, you are still aware and you still exist. Doubt does not change the truth; it only denies it.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 164

August 3, 2019 By Jacquelyn Eckert

LESSON 164. Now are we one with Him Who is our Source.

Today’s lesson turns our focus to our true desire. There can be no question as to what our true desire is. Indeed, the lesson tells us both the call and the answer are beyond our conscious awareness. “A melody from far beyond the world increasingly is more and more distinct; an ancient call to which [Christ] gives an ancient answer. You will recognize them both, for they are but your answer to your Father’s Call to you. Christ answers for you, echoing your Self, using your voice to give His glad consent; accepting your deliverance for you.”

What the lesson asks us to do is to bring this choice within our awareness and deliberately allow ourselves to make the choice that has been made within the depth of our being. We do this now. We do this consciously. We do this joyously.

We are all aware of our true desire. But as we seek to make ourselves “comfortable,” we are persuaded to lose focus. Your desire and mine are the same. There is only one desire in all the universe. That desire is that all things be exactly as they are.

To chase the idols of the world, no matter in what form they appear, is not sinful, is not bad. It is merely distraction. “Distraction” is not a synonym for bad, lazy or unworthy. Distraction merely is what it is.

We are not being asked to change. We are being asked to place our motivation with our desire. We are being asked to guide ourselves unto our desire and to do so consciously.

To see with the vision of Christ is to look clearly upon that which you do and be happy with the choices you make. The alternative is to pull the covers over your head and ask to sleep awhile longer. There are no wrong choices. We are asked merely to claim our power rather than pretending that we have none.

Yesterday we compared the impermanence of problems with the eternal nature of the Self. Today, we will continue to focus on the Self by letting our desires remind us to turn our attention to life-presence.

Let us practice in this way. Whenever you notice that attention has gone to a desire, whether it seems to be a small, insignificant desire or a bigger, seemingly more important one, pause, and then turn attention inward to life-presence.

Notice it. Does it have a desire now or is it simply presently being? Rest with attention on awareness-life-presence, noticing it for a few moments. In this way, we “receive but what is given us from judgment made beyond the world.”

“Open the curtain in your practicing by merely letting go all things you think you want. … Is not Christ’s vision worthy to be sought above the world’s unsatisfying goals? Let not today slip by without the gifts it holds for you …; you can exchange all suffering for joy this very day. Practice in earnest, and the gift is yours.”

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 163

August 2, 2019 By Jacquelyn Eckert

LESSON 163. There is no death. The Son of God is free.

The lesson begins: “Death is a thought that takes on many forms, often unrecognized. It may appear as sadness, fear, anxiety or doubt; as anger, faithlessness and lack of trust; concern for bodies, envy, and all forms in which the wish to be as you are not may come to tempt you.”

This lesson makes clear that “death is a thought.” Thus, it is nothing more than the ultimate answer to the thought, “What if everything were different than it is?” If everything is life, wouldn’t the opposite of life be it’s (seeming) absence – or death?

Death but seems to loom over what we have created because we wished it could be so. The wish for death was not different in kind from the others, but rather the sum total of the impossibility of the dream. What is death? Death is the ultimate illusion.

We have imbued this idea with the certainty and the constancy of What Is In Truth—Life. The lesson refers to this when it states: “Here is the strength and might of God Himself perceived within an idol made of dust. Here is the opposite of God proclaimed as lord of all creation, stronger than God’s Will for life, the endlessness of love and Heaven’s perfect, changeless constancy.”

Everything that is born, dies. If something has a beginning, it will also have an end. But that which has no beginning has no end; it is eternal.

Today’s lesson encourages us to look beyond form, which is temporary, to the spirit of all living things, which is eternal. Life itself, which is God and is all things, has no beginning and no end. For life, death is impossible. You can see that if you look beyond specifics.

Eckhart Tolle says of life and death in “Stillness Speaks:”

When you walk through a forest that has not been tamed and interfered with by man, you will see not only abundant life all around you, but you will also encounter fallen trees and decaying trunks, rotting leaves and decomposing matter at every step. Wherever you look, you will find death as well as life.

Upon closer scrutiny, however, you will discover that the decomposing tree trunk and rotting leaves not only give birth to new life, but are full of life themselves. Microorganisms are at work. Molecules are rearranging themselves. So death isn’t to be found anywhere. There is only the metamorphosis of life forms. What can you learn from this?

Death is not the opposite of life. Life has no opposite. The opposite of death is birth. Life is eternal.

Temporary form comes and goes. That is the law of impermanence. But life lives. That is all it can do. That is its nature.

Awakening is the realization that you (and other living things) are not the temporary form. You are life itself.

Practice noticing life. It is the exchange of like with like. This is key! Can you share your life with all things? Oneness expands far beyond your mind’s ability to comprehend—you literally are that which you see. Nothing exists in isolation. Everything is the burgeoning sea of life. This is what you are—Life Eternal.

Today we will continue to practice Self-inquiry by looking throughout the day to notice life-presence as what we are.

Today, when your mind thinks about a problem that you are facing, try this exercise:

Look at the problem that the mind is thinking about. Ask yourself, “Has this problem always been here? Will this problem, in one way or another, have an end?” And then notice that as an example of impermanence.

Next, shift attention to your Self. Ask, “What am I? What is aware of these thoughts about a problem?” Look carefully to notice the life-presence that is aware of thought. Notice that in your experience, you, as life-presence, has always been constant. You have experienced the coming and going of many problems, but this life-presence has remained the same. Reflect for a few moments on the continuous nature of life-presence, and then say to yourself, “There is no death. The son of God is free.”

For another effective method of noticing your free Self today, instead of being identified with thoughts about temporary problems, watch this 5-minute video by Loch Kelly:

 

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 162

August 1, 2019 By Jacquelyn Eckert

Lesson 162. I am as God created me.

I am as God created me. Did God create me? What does this mean? What I understand to be true is that I am not separate from my source. How can it be said then that there is a “God” that created a “me?”

For all the ballyhoo about the scribe of ACIM being an atheist, the Course was clearly written within a Christian framework and understanding. In this regard, it is a bit like telling a child that there is a Santa Claus, who rewards them for good behavior. It is merely a literary device for calmly and sweetly explaining the fundamental equations necessary to achieve the desired results.

Because we find it so difficult to imbue our conceptions of ourselves with the grand characteristics of Source, ACIM tells of an all-powerful, all-knowing, benevolent power that guides us unto Awakening and calls that power, “God.” Had the Course said simply, “You are God,” it would have been summarily dismissed by the egos who sat about to read it.

This statement does, however, contain the truth of Your Being. You are that all-powerful, all-knowing, benevolent power that is the energy of the universe, the Tao—God. Your Awakening is your recognition of that fact. In that recognition, you awake from the dream/delusion that you could possibly be anything else.

The lesson says: “I am as God created me. This single thought, held firmly in the mind, would save the world. … These words are sacred, for they are the words God gave in answer to the world you made. By them it disappears, and all things seen within its misty clouds and vaporous illusions vanish as these words are spoken. For they come from God.”

As such, they are a trail map designed to lead us back to the truth. As we learned in NTI Romans Chapter 2, this “world,” which exists in thought or “theory” only, was merely an experiment—a child’s game, if you will—thought up in response to the hypothetical question, what if We were different than We are? Clearly, if the same force that created the experiment were to abandon its terms (if we were to laugh at the very idea) we would immediately return to our reality. As Romans told us, we did not scoff at the idea, but became engrossed in it and using the creative power of our thought, wound ourselves deeper and deeper into the game.

To extricate ourselves from the game, we employ two primary tools: self-inquiry and Self Inquiry. Thus, these are two sides to the coin of awakening. One is letting go of the false self through self-inquiry, which is questioning the false self in order to recognize that it isn’t you; it is merely attachment to thought. The other is recognizing and embracing the true Self through Self-inquiry, a form of devotion where you repeatedly focus on the true Self until it is your only experience. Yesterday we focused on self-inquiry by looking at our anger. Today we will focus on Self-inquiry.

The single thought that has the power the Course speaks of is not the intellectual idea, “I am as God created me.” It is the realization “I am as God created me.” Today we seek to have many glimpses of this realization. “Holy indeed is he who makes these words his own; arising with them in his mind, recalling them throughout the day, at night bringing them with him as he goes to sleep.”

Take many pauses today to notice life-presence in yourself. Pause and ask yourself, “Do I exist now?” And, then, relax and notice that you do. Ask, “Am I aware now?” And, then, relax and notice that you are.

When you have a few minutes for a little deeper practice, sit quietly and notice how much awareness can be aware of at once. Notice that it is aware of sounds ahead of you, behind you and to each side simultaneously. Notice it is aware of sensations in the body. It is aware of thoughts in the mind. Notice it is aware of both the outer world (sights & sounds) and the inner world (sensations and thoughts) simultaneously. And, as you notice this, notice you are awareness. You are that which is aware of the outer and inner world. Stay a few moments more, resting as awareness.

If you would like some coaching about how to experience many glimpses of the Self throughout the day, consider watching this 11-minute video by Bentinho Massaro. This is a video that I have shared before, but you may be ready to notice more in it now:

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 161

July 31, 2019 By Jacquelyn Eckert

Lesson 161. Give me your blessing, holy son of God

Today’s workbook lesson begins by saying, “Today we practice differently, and take a stand against our anger, that our fears may disappear and offer room to love.”

What does the Course lesson mean when it says, “Today we practice differently?”

Over the last several lessons, we have been generalizing. For example, we spent a few days focusing on life-presence in everything that we saw. Yesterday we inquired into fear regardless of the form it took. But today we will practice differently by being specific. Today we will look specifically at anger.

Why is this helpful?

The mind thinks in specifics. If you look at the room you are sitting in right now, awareness can immediately be aware of everything the eyes see, but the mind looks specifically. It may think, for example, “I see a chair, a wall hanging, my shoes that I didn’t put away last night, a carpet that needs to be replaced, a wall, a heater vent, …”

As mentioned when we started Gentle Healing, a part of what we are doing is reprogramming the brain. In order to do that, we need to get down to the brain’s level. That is, we need to work in specifics.

So today we will focus on anger.

Depending on your personality, you may experience anger in one way or another. Some people allow themselves to experience outright fury and hatred. Others repress that, so that anger might be experienced as mere annoyance. The first practice of the day will help you tune into your anger, regardless of how you experience it. You are asked to “Select one brother.” Let that one be one that you feel some grievance with, and this will give you a chance to look at your anger.

The lesson asks you to “See his face, his hands and feet, his clothing.” Etcetera. I ask you to go a little further. Look at what angers you about him/her. Let your mind temporarily dwell on those characteristics, but as you do, keep one eye turned inward so that it is looking at your thoughts and noticing they are your thoughts. Let me demonstrate:

I am thinking of Cassie. She is big in size. Tall and over-weight. She smiles all of the time, like she’s happy to be better than everyone else, happy to know more than others know. She talks all of the time as if she’s right about everything. She never listens. Whenever I try to speak, she cuts me off after half a sentence. She thinks she knows what I was going to say, and then she goes on to tell me how I’m wrong. She doesn’t ever listen to me. She’s wrong about everything because she never listens to anyone else. She only knows her point of view, which is extremely narrow-minded. I really don’t like being around her at all.

Okay, now looking back at what I wrote: I see that I focused on her as a body, “tall and over-weight.” From there, I went directly into her smile, and I interpreted its meaning. I decided she smiles because she thinks she is better than everyone else. I see that I believe this. I see that I think I know what she is thinking. I see that I believe I am right. I see that when I look at her in this way, I think I am better than her. I notice that I feel annoyed by how much she talks. That is my anger. I’m also angry that she never listens to me. I must be afraid of something there. What am I afraid of?

Why am I angry at Cassie? Because she talks all of the time as if she is right about everything, and she never listens to me even when I know more than she does.

Why does that bother me? Because I think she should listen to me.

Why does it anger me (scare me) that she doesn’t listen to me? I’m afraid that I am not as valuable or as important as I would like to appear. Maybe I am meaningless, not needed.

Through the process of looking at anger with one person, we can uncover fear thinking that we are identified with. For example, “I’m afraid that I am not as valuable or as important as I would like to appear. Maybe I am meaningless, not needed.”

The lesson asks us to say to this one, “Give me your blessing, holy Son of God. I would behold you with the eyes of Christ, and see my perfect sinlessness in you.”

I ask you to go a little further. Ask yourself, “What is really upsetting me? Is it him/her or is it the thinking that I have just uncovered in my own mind?”

I recommend journaling to look at your thoughts in the way I just demonstrated. I think it is easier to see thoughts clearly when they are written down.

It’s also possible that it will be helpful to journal twice today. Journal once in the morning using the person that came to mind when the lesson said, “Select one brother, …” And then, throughout the day be alert to when you get angry. When it’s convenient, possibly at the end of the day, journal about the times that you were angry throughout the day.

This type of looking is very important to the process of purification. The process of purification is the same as the process of reprogramming the brain. The thoughts you find when you inquire into anger are thoughts that have been believed over and over again. They are well defined in the brain and run automatically whenever an outer situation triggers that line of thinking.

Through careful looking, like I just demonstrated, we uncover background-thinking processes. Through seeing those thoughts and choosing not to believe them again, the brain is reprogrammed. It is brought back to a state that does not include mistaken programming.

This corrected state enables us to perceive with clarity instead of misperceiving through false ideas that are programmed into the brain. That takes us back to how today’s Course lesson began:

“Today we practice differently, and take a stand against our anger, that our fears may disappear (correction of mistaken programming) and offer room to love.”

Filed Under: JPE GH Tips, Sidebar

Join Us For A Follow-up Conversation with Eshwar Segobind on Sunday, August 11 at 8:00 pm ET

July 30, 2019 By Jacquelyn Eckert

Join us on August 11 at 8:00 pm ET as we join with our guest, Eshwar Segobind. Eshwar was our Satsang guest in May.

Listen to the audio here

Watch Video here

Upon listening to the recording of the Satsang, Eshwar indicated that he would like to clarify some of his comments. His written clarification is below. You may want to review these comments as well as the previous Satsang in order to bring relevant questions. We are excited to have Eshwar back with us and hope you can join us as well.

Eshwar wrote:

There was an error on my part when I refered to “Nothing.” The way it seemed was as though this nothing is what you are, and this “nothing” is a goal to attain. I did not realize this. Just clear seeing that even the sense of existence never existed. Nothing ever happened, nothing is going to happen and nothing ever happened. “Nothing” is not anything. Muted. No-thing, not a thing, not anything, not nothing.

The second part: it may seem as though i was eluding to a TRUE Self that you become. The above clarification dismisses that possibility. What was being pointed at: We must accept that we are here and now and that we do exist, whatever shape and form that takes for each of us. The idea of a separate self or individual or the way we think of ourselves is just that, an idea. Only then can we accurately de-construct whatever it is that we believe exists. This idea that we are something and even more subtle, when the idea is gone, this nothing that’s left is what we are. This nothing that’s everything and nothing.

 

 

Filed Under: AT News

Gentle Healing Year 1 ~ Lesson 160

July 30, 2019 By Jacquelyn Eckert

LESSON 160. I am at home. Fear is the stranger here.

Over the last few days we have been focusing on truth, life-presence. Focusing on life-presence is Self-inquiry, a form of devotion where we continually focus on our true Self.

Today, we are going to shift to self-inquiry. That’s questioning the false self in order to recognize that it isn’t our truth. It isn’t what we are. It is merely the effect of attention attracted to thought.

Our lesson begins, “Fear is a stranger to the ways of love. Identify with fear, and you will be a stranger to yourself. And thus you are unknown to you.” We have become strangers to ourselves by giving believing attention to untrue thoughts about ourselves. Our practice of self-inquiry will help us to look squarely upon the untrue, see it as untrue, and release it as a block to our awareness of true nature.

Fear is a basic characteristic of ego thinking. Fear teaches lack and limitation. This is how the stranger has come to take your place. You are not limited or lacking in any way. This is what must be unlearned. As today’s lesson points out, when we identify with the fear thinking in the mind, our truth is unknown to us. This is why we need to practice self-inquiry. We need to return to recognizing our Self as our Self.

We return to this recognition by removing our believing attention from fear thoughts and placing them with the truth. Today’s lesson recommends that we ask, “Who is the stranger?” Another way to do that is to ask, “What am I?” Both questions help us to discern between what we are not and what we are.

Let me demonstrate by relaying something that happened to me yesterday. I was in a meeting with someone and criticized his way of speaking. His feelings were obviously hurt and it just didn’t feel helpful.

After the meeting, I looked at what was really going on. At first, I felt I was helping him to be a better communicator (we can just call that denial). When I was ready to see past that delusion and see that it was about me, not him, I saw that I was feeling stressed. I could have left this justification unquestioned, but I was willing to look deeper.

I asked, “Why do I feel stressed?” The answer that I first saw was that I had worked on a research project and had just discovered that I had missed a very important part of the research and I would have to make that report in a meeting immediately following this one. In addition, I felt I was running out of time to be prepared to lead the Gentle Healing group. However, I realized that is not the root of my stress so I looked more deeply.

I asked, “Why do I feel stressed about the research and Gentle Healing?” I realized that I am afraid of what other people will think of me if I can’t come up with the right answer after two weeks of research or why I am not prepared for Gentle Healing when I had all weekend to get prepared. I am particularly concerned because I just took a week of vacation. “Obviously, I am not earning my pay.” There it is. As I looked deeper, I saw that this is what I am afraid is true. I see that this story of not working hard enough is based on my belief that I will never be good enough no matter how hard I work. I had seen this root belief arise before. Nonetheless, I was surprised to see it at the root here.

Through this inquiry, I identified a line of thinking that I am identified with. I am identified with the idea that no matter how hard I work, I will never be good enough.

Having seen this, I can practice self-inquiry on this thinking. I do this by looking directly at the thinking I uncovered and ask, “What sees these thoughts?” I shift my attention within to look in the direction of the looker, back towards the source of attention. I notice there are the thoughts and there is the looker looking at the thoughts.

Once I have the experience of noticing these two (thoughts and looker), I ask, “Which am I?” This leads me to see that I am the looker, life-presence-awareness. It is clear the thoughts are the stranger here. They are not me.

When we practice self-inquiry repeatedly, we become increasingly clear on the difference between identification with thought (the false self) and our true Self. This clarity is what today’s lesson calls a miracle. It says, “The miracle will come. For in his home his Self remains. It asked no stranger in, and took no alien thought to be Itself.”

Pay attention today. Notice when you are feeling fear in one form or another. Watch for things like annoyance, frustration, anger, worry, stress, avoidance, etc. When you notice fear, inquire into it in order to receive more clarity about the thoughts that are causing the emotion. Once the thoughts have been uncovered, practice self-inquiry in order to separate the false self (identification with thought) from the true Self (the watcher). Notice which one you are and which one you are not.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 159

July 29, 2019 By Jacquelyn Eckert

Lesson 159, I give the miracles I have received.

There is an interesting point in today’s workbook lesson. It says, “Receive [miracles] now by opening the storehouse of your mind where they are laid, and giving them away.” This means that miracles already exist in us.

How do we open the storehouse of our mind and access the miracles?

The lesson calls true vision “the miracle in which all miracles are born.” In other words, we open the storehouse of our mind by overlooking illusion and focusing on life-presence. Life presence is what we are. We look out from our felt sense of life only to seek to see it in all else.

Focus on life-presence in nature.
Focus on life-presence in people.
Focus on life-presence in yourself.

Let Inner Wisdom show you where and how to look. In order to do this successfully, you must give up the commentary, the judgment and the problem solving. “Be here now” is once again the most helpful advice in attuning to the greater guidance that comes from life itself. This guidance is always present. The knowing within is fully aligned with the flow of life. It is this flow of life that we recognize as life presence.

As always, the ends and the means are the same. To recognize life presence, you must give yourself over to it without reservation, without partial measures and in the full knowledge that you give that which you are seeking.

Be here now; love what is; be aware of awareness—these are all means of resting within the changeless while seemingly moving through the always changing river of life. To fail to seek this flow is to miss it—though the missing of it does not stop the flow.

When we focus on life-presence, we see and experience things differently, and so we also ‘be’ differently. Giving miracles is a natural outcome of true vision and the resulting beingness. Therefore, we don’t have to worry about how we will give miracles. All we have to do is practice true vision. Everything else will happen naturally. (That’s the miracle.)

Filed Under: JPE GH Tips, Sidebar

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