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You are here: Home / Archives for Jacquelyn Eckert

Gentle Healing Year 1 ~ Lesson 254

November 9, 2019 By Jacquelyn Eckert

What is Sin?

We have read the special theme while replacing the word sin with “insanity.” Let’s read the special theme again, and this time let’s replace “sin” with “My ideas of right and wrong, good and bad, what should be and what should not be.”

For example, “My ideas of right and wrong, good and bad, what should be and what should not be are the home of all illusions, which but stand for things imagined, issuing from thoughts that are untrue. They are ‘proof’ that what has no reality is real. My ideas of right and wrong, good and bad, what should be and what should not be ‘proves’ God’s Son is evil; timelessness must have an end; eternal life must die. …”

Most people take their ideas of right and wrong, good and bad, what should be and what should not be to be fact. However, not everyone sees right and wrong, good and bad, what should be and what should not be in the same way. Therefore, our ideas of right and wrong, good and bad, what should be and what should not be are opinions.

NTI calls these ideas “judgment,” and claims that judgment is the building block of illusion. Our special theme makes the same claim:

[My ideas of right and wrong, good and bad, what should be and what should not be are] the home of all illusions, which but stand for things imagined, issuing from thoughts that are untrue. They are ‘proof’ that what has no reality is real.

In her book, In the World but Not of It, Gina Lake refers to these ideas as “duality.” She says, “Be aware of the duality and untruth represented in your thoughts. Thoughts do not tell the truth. When you see this very clearly, your thoughts lose the power to make you suffer.”

Here are some tips Gina shared about how to transcend duality:

The duality of better than/less than is transcended by recognizing the truth that everything is perfect just as it is. Everything is as its meant to be and serving its purpose in the Whole. …

The duality of like/don’t like is transcended by holding your preferences lightly, by noticing your preferences but not necessarily letting them drive your actions or decisions. Instead, the divine self determines your actions, which may sometimes take you in directions that go against your conditioned preferences and desires.

The duality of want/don’t want is transcended by holding your desires lightly and by letting everything come that comes and letting everything go that goes. You lay the small will at the feet of Thy will, trusting that the divine self knows best …

The duality of good/bad is transcended by recognizing where those opinions come from and that they serve only the ego, and then holding them lightly or letting them go.

The duality of emotional highs and lows is transcended by coming into right relationship with life, which is experienced as equanimity. … This equanimity is sober, steady, okay with everything, at peace and content. It is a state of causeless, subtle happiness, or inner joy.

The duality of taking too much or giving too much is transcended through selflessness. The ‘self’ that is absent in ‘selflessness’ is the egoic self, which tends to take or give too much, both for the purpose of getting what it wants. Selflessness, on the other hand, is giving appropriately, … the divine self moving in the world, doing or not doing, according to a greater will that knows exactly what action to take when.

Gina goes on to write:

What happens when you become more aware of your thoughts [of duality] and start questioning them is that space, or distance, is created between you and the thought-stream … more time in the spacious Presence that is the divine self.

Let every voice but God’s be still in me.

As today’s lesson says:

Today we let no ego thoughts direct our words or actions. When such thoughts occur, we quietly step back and look at them, and then we let them go. We do not want what they would bring with them. And so we do not choose to keep them. They are silent now. And in the stillness, hallowed by His Love, God speaks to us and tells us of our will, as we have chosen to remember Him.

If you have 30 minutes for meditation today, I recommend this meditation:

AWA Description V

If you only have 20 minutes for meditation today or if you have 20 minutes later in the day for a second meditation, I recommend this guided meditation by AHAM and Karen Worth:

Say Yes to What Is

Filed Under: JPE GH Tips, Sidebar

Join us for our Awakening Together Satsang with Natalie Gray, November 17, 7:30 pm ET

November 8, 2019 By Jacquelyn Eckert

 

Rev. Jacquelyn Eckert will interview Natalie Gray for our Awakening Together Guest Satsang on November 17, 2019 at 7:30 pm ET/4:30 pm PT.

When asked for her biography, Natalie wrote:

“I’m an ordinary being who spent a good part of my childhood and the first 25 years of this adult life searching for meaning and answers. This seeking took many forms including: practicing Catholicism, trying to find a calling (as an actress, teacher and life coach), attending self-help and awareness seminars, study and initiation with various spiritual teachers and teachings and using drugs. After coming to the realization that no one or no thing outside of me was going to provide the answers, an intense internal search for the truth ensued. “The end of seeking” occurred in 2010. There were no more questions. There was no more need for answers. What was sought had been found.

I have been married for 20 years, I do voiceover work for a living, I had a cat until she died last year, I am currently in remission from breast cancer, and I work a 12-step program.

Along with some YouTube videos and a few blog entries, I have mostly shared my experience and insights through one-on-one conversations. It has been nine years since the end of seeking occurred. There has been no shift or change in the perspective I gained then—a clear understanding of what has always been true.”

Filed Under: AT News, Sidebar

Gentle Healing Year 1 ~ Lesson 253

November 8, 2019 By Jacquelyn Eckert

What is Sin?

Our special theme says, “The body is the instrument the mind made in its efforts to deceive itself. Its purpose is to strive. Yet can the goal of striving change. And now the body serves a different aim for striving. … Truth can be its aim …”

Actually the mind strives, and the body follows. The mental chatter that you experience is striving—it is not rest. It is striving to accomplish the ego’s “idle wish” for separation.

Admittedly, spiritual practice is also striving. However, it is striving with a different purpose. It is striving to let go of the striving that creates illusion and to return to the state of rest in which the truth is realized.

Here are some quotes from Nisargadatta Maharaj that are related to this teaching from our special theme. Pleae contemplate these quotes at intervals throughout the day today:

  1. “You give reality to concepts, while concepts are distortions of reality. Abandon all conceptualization and stay silent and attentive. Be earnest about it and all will be well with you.”
  2. “You are the infinite focused in a body. Now you see the body only. Try earnestly and you will come to see the infinite only.”
  3. “Mere listening, even memorizing, is not enough. If you do not struggle hard to apply every word of [the teaching] in your daily life, don’t complain that you made no progress.”
  4. “When you are dead earnest, you bend every incident, every second of your life to your purpose.”
  5. “The word itself is the bridge. Remember it, think of it, explore it, go round it, look at it from all directions, dive into it with earnest perseverance. Endure all delays and disappointments till suddenly the mind turns round, away from the word, towards the reality beyond the word. It is like trying to find a person knowing his name only. A day comes when your inquiries bring you to him and the name becomes reality.”

My Self is ruler of the universe.

“It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept.”

There is a simple way to see the teaching above.

If I want illusion, I get illusion.
If I want truth, truth is realized.

How do I know what I want?

What is my life about? What am I applying myself toward?

Most people have had a goal at some point in their life that was the central theme of their life at that time. It could have been the goal of getting a college degree, of finding a life partner, of having and raising children, of starting a new business, or any number of things. When a goal is really important to us, we apply ourselves toward that goal.

So again, what am I applying myself toward?

If I am applying myself toward thought or the imposter self’s desires, that means that I am primarily interested in the world of illusion. Because I am primarily interested in the world of illusion, that will continue to be experienced. Since the world of illusion is duality, I will experience duality, both that which I consider good and bad, desired and undesired. That is the nature of duality.

If I am applying myself toward awakening, I will succeed in awakening. As Nisargadatta Maharaj said, “The desire to find the Self will surely be fulfilled, provided you want nothing else.”

Today is a day to contemplate what I want, and to ask if I am willing to apply myself toward that goal.

If you have 30 minutes for meditation today, I recommend this meditation:

AWA Description S

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 252

November 7, 2019 By Jacquelyn Eckert

What is Sin?

Our special theme says, “The body is the instrument the mind made in its efforts to deceive itself.”

Here are some quotes for you to contemplate today in relation to the previous statement from our special theme:

  1. You know yourself only through the senses and the mind. You take yourself to be what they suggest; having no direct knowledge of yourself, you have mere ideas; all mediocre, second-hand, by hearsay. Whatever you think you are, you take it to be true; the habit of imagining yourself perceivable and describable is very strong with you. ~ Nisargadatta Maharaj

 

  1. Question: To be here and now, I need my body and its senses. To understand, I need a mind.
    Nisargadatta Maharaj: The body and the mind are only symptoms of ignorance, of misapprehension. Behave as if you were pure awareness, bodiless and mindless, spaceless and timeless, beyond ‘where’ and ‘when’ and ‘how’. Dwell on it, think of it, learn to accept its reality.

 

  1. When the subtle mind emerges through the brain and the senses, the gross names and forms are cognized. When it remains in the Heart names and forms disappear… If the mind remains in the Heart, the ‘I’ or the ego which is the source of all thoughts will go, and the Self, the Real, Eternal ‘I’ alone will shine. Where there is not the slightest trace of the ego, there is the Self. ~ Ramana Maharshi

 

  1. We know that only by means of the bodily senses and the mind can the world be known. ~ Nisargadatta Maharaj

 

  1. This [supreme state] is entirely one and indivisible, a single solid block of reality. The only way of knowing it is to be it. The mind cannot reach it. To perceive it does not need the senses; to know it, does not need the mind. ~ Nisargadatta Maharaj

The Son of God is my Identity.

Today is a day to give willingness to know your true Self. Stay in the heart today. Review the quotes above along with today’s excerpt from our special theme. Ask yourself questions like, “If I am not this body, this mind, this personality, what am I?”

If you have 30 minutes for meditation today, I recommend this meditation:

AWA Description U

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 251

November 6, 2019 By Jacquelyn Eckert

What is Sin?

Our new special theme needs to be read with understanding that comes from clarity. If one reads this special theme with the judgmental mind of the ego, one might perceive that s/he is a sinner because s/he experiences a body. That is not what this lesson intends to teach.

Let’s look at the first paragraph through the lens of clarity.

The paragraph begins with three important words. “Sin is insanity.” The mind might interpret those words to mean something like, “It is insane to be evil” or “It is insane to be as bad as you are.” However, that is not what the sentence says. The sentence is defining what sin is by placing it side-by-side with a synonymn.

Pretend like you had never heard the word “sin” before. This is the first time the sound of s—i—n has ever reached your ears. Someone uses that word, and you ask, “What is ‘sin’?” The answer is, “Sin is insanity.”

“Oh,” you say, because you know what insanity is. And as the person continues to talk using the word “sin,” your mind naturally substitutes “insanity” every time “sin” is heard.

Therefore, you hear, “Insanity is the means by which the mind is driven mad, and seeks to let illusions take the place of truth. And being mad, it sees illusions where the truth should be, and where it really is. Insanity gave the body eyes, for what is there the lucid would behold? …”

Or said another way, the perceived world is not true. Those who choose to believe it without questioning it are deluded. Anyone who has awakened to truth, and therefore knows the unreality of the world, has no interest in it. They are drawn only to reality.

Here’s how NTI says the same thing:

You experience the ego as a stream of thoughts within the mind that seem to interpret, counsel, identify, judge and spring forth as ideas. In themselves, these thoughts seem to be nothing to you, although you listen to them and act on all that they say. These thoughts rule your mind and your interpretation of the world, because you believe what they say. Yet, they are based on a foundation of separateness, which is not what is true. And so what is true is not in what they say.

To listen to these thoughts and believe them is ignorance, for you are listening to what is not true, but believing what you hear. Any action you take based on these thoughts is ignorant action, for it is action based on untruth in an unreal world.

Ignorance is not guilt. It is a call for knowledge. It is the Holy Spirit that leads you through corrected perception to the right-knowledge that you seek. Right-knowledge is true knowledge, and true knowledge is the knowledge of truth.

Do not worry about the mistakes you have made. They are based on ignorance, which is illusion and affects only that which is not reality. Be happy that you have been mistaken! Be joyous that there is another way to see! This is what it means to repent. To repent is to choose again. To repent is to decide to turn from the ways of ignorance and turn to the Voice of Knowledge. This is a joyous decision, for this is the decision that changes all things. This decision that you have made is a decision to listen to another Voice. It is the decision to let go of the thoughts you have listened to until now and to listen to another Voice, the one that comes from God. This decision is a decision to change the habits you have had until now. It is a decision to see yourself through new eyes, eyes that are based on a foundation of truth. ~ NTI Acts, Chapter 4

Set aside your thoughts of division. When you see them in your mind or in the playing out of thought within the world, rejoice! What you see is not true. Be happy that you have found willingness to deny that which is false, for inherent in its denial is the willingness to accept only that which is true. …

One who knows wholeness after experiencing the lack of wholeness knows illusion is no substitute for truth. He shall not choose illusion again. ~ NTI 1 Corinthians, Chapter 16

I am in need of nothing but the truth.

Today is a day to give willingness to know truth. Stay in the heart today. Review the teachings above from A Course in Miracles and NTI throughout the day. Ask yourself questions like, “If this is not reality—if I am deluded in everything I see and believe—do I want to know truth?”

If you have 30 minutes for meditation today, I recommend this meditation:

Subtle Looking

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 250

November 6, 2019 By Jacquelyn Eckert

What is the World?

This is our last day with our special theme, “What is the World?” It is good to read it slowly and contemplatively today. Notice the main themes in this special theme, all of which we have covered in our daily tips.

Let me not see myself as limited.

In two of our recent recommended meditations, the instructions have asked us to keep an open mind.

Tip 11 with AWA Description O said, “Be open minded to the possibility that you can let go of whatever obstacle appears.”

Tip 12 with AWA Description P said, “Be open minded to the possibility that you can let go of all that is limited and finite.”

Today’s workbook lesson asks us to be open minded in the same way. Today is a day to let go of any doubt that we find in our thinking.

Remember, doubt is an ego preservation strategy. If we believe doubt, we are less likely to apply ourselves to the spiritual practice that ends the ego and leads to Self-realization. Therefore, taking time to let go of doubt is extremely useful.

If you have 30 minutes for meditation today, I recommend that you practice one of the following meditations:

AWA Description O

AWA Description P

If you have time, practice both meditations today. I recommend practicing one early in the day and the other later in day.

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 249

November 4, 2019 By Jacquelyn Eckert

What is the World?

Our special theme says, “Let us not be satisfied until forgiveness has been made complete. And let us not attempt to change our function. … what was made to die can be restored to everlasting life.”

With these words, our special theme encourages us to stay with our spiritual practice until the final end of the ego.

How do we know when the ego has reached its final end?

Our special theme says that in truth “all the world must disappear.”

Here are a few quotes to consider:

Only when the world-illusion goes does the blissful light of Self arrive. Life lived in this bright, blissful light is our true, natural life. Other ways of life are full of trouble and fear. ~ Ramana Maharshi

The Self, revealed as our true nature within the heart through the power of Self-inquiry, is none other than the peerless reality of the Supreme, which alone remains after this worldly illusion has faded into nothingness. ~ Muruganar

He who knows the state in which there is neither the world nor the thought of it, he is the Supreme Teacher. ~ Nisargadatta Maharaj

When the mind abandons the movement of thought, the appearance of the world ceases. ~ Vasistha

The world no longer is, whether past, present or to come, after awakening to the supreme reality in the real Self, the Eternal, from all wavering free. ~ Adi Sankara

There are many, many more quotes that point to the disappearance of the world as the sign of true awakening. However, I will end with just one more quote:

There is no world! This is the central thought the course attempts to teach. Not everyone is ready to accept it, and each one must go as far as he can let himself be led along the road to truth. He will return and go still farther, or perhaps step back a while and then return again. ~ A Course in Miracles, Lesson 132

The end of ego and the disappearance of the world are both only concepts for me. I have not experienced either. However, it feels both gentle and right to commit myself to spiritual practice for as long as I look in the mirror (referring to yesterday’s analogy) and see a world.

Forgiveness ends all suffering and loss.

NTI 1 Corinthians speaks of a stage of enlightenment in which existence in the world is pure joy. It says:

The fourth phase is a glorious phase, upon which your feet shall barely touch the ground. As you walk the earth, you know where you walk, so that the earth is merely a symbol within the mind. You shall not know brothers, but you shall talk to them. You will not need food, but you will eat with joy. Music shall accompany you in your every moment, and yet, you will have no need for your ears. Your sight will be changed from earthly sight to sight that is provided from Heaven. All things shall be new, and you shall have no need for any of them. In this, your joy shall be complete.

From there, NTI 1 Corinthians goes on to say:

The purpose of your life in the fourth phase of living on earth shall not be different than the purpose at any other time. Only now, in the fourth phase, the distractions have been erased. In letting yourself become an empty shell, you freed yourself from the desire for distraction. Now, in the fourth stage, your focus is complete. Now you know what you want, and you want it wholly. …

The one that seems to be in the fourth stage is but a symbol of the truth that is. So this one must pass away also. But in its passing, you pass from a final illusion of beauty to Beauty that cannot be contained in illusion. You pass from form, which reflects Light, to Light, which shines into form.

You shall not know death in your passing from the fourth phase to Light, for this passing is recognition of Life. This passing is acceptance of all that is true and all that has always been true. This passing is the final release of illusion, so that no illusion may appear to you. And death is an illusion. So you shall not know death, because you have accepted that illusion does not exist.

Therefore, be willing to become an empty shell. And be willing for this completely. For it is through emptiness that illusion is released, and it is through releasing it, that illusion is taken away.

Letting go of I-thought thinking takes us from a dream of suffering to a dream of joy, but that is not yet the end of the I-thought. If we stop our spiritual practice upon reaching this threshold, we can experience a reemergence of the ego thought system.

It is in our best interest to welcome the happy dream as an opportunity to continue our spiritual practice without distraction until we find ourselves ushered across the threshold, through the experience of the ego’s final end, to “Beauty that cannot be contained in illusion.”

If you have 30 minutes for meditation today, I recommend this meditation:

AWA Description T

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Homework for Tonight’s Class

November 4, 2019 By Jacquelyn Eckert

In Case You Missed It: 

The homework that will be reviewed in class on Tuesday, November 5, includes:

  1. Homework Assignment A: Workbook lessons 243-249 including the tips. Practice daily awareness-watching-awareness, Loving Consciousness or Abandon Release Method meditation for 20-30 minutes each day. Practice the “Loving All” Method.
  2. Homework Assignment B: Listen to Awakening at Home, Part 3 of 6. It can be found at awakening-together.org, Audios & Videos, Featured Speakers, Guest Mini-Series. Here is a direct link: https://awakening-together.org/dev2/common-ground-mini-series-awakening-at-home-rev-regina-dawn-akers-11-27-16-part-3-of-6/

Filed Under: Sidebar

Gentle Healing Year 1 ~ Lesson 248

November 3, 2019 By Jacquelyn Eckert

What is the World?

Our special theme says, “Let us not rest content until the world has joined our changed perception. Let us not be satisfied until forgiveness has been made complete.”

If you continue to read the last paragraph of our special theme, it appears to have an outward focus. It says, “We must save the world.” However, an outward focus that attempts to save others, possibly by converting them to the teachings that we study and practice, ignores the teaching itself.

Remember, “Inward problems cannot be solved by looking outward. Inward problems can only be solved by looking inward.”

Or, as A Course in Miracles puts it, “The sole responsibility of the miracle worker is to accept the atonement for himself.” (T-2.V. 5:1)

What is meant by, “Let us not rest content until the world has joined our changed perception … ”?

Most people are motivated to the spiritual path and spiritual practice by their own suffering. They are looking for a better way of existence. If one commits his/herself to spiritual practice, one will reach a point when individual suffering is no longer a problem. One has found a better way of existence. One is happy. In A Course in Miracles, this better way of existence is called “the happy dream.”

If one was motivated solely by the desire to end personal suffering, his/her motivation to continue spiritual practice may wane when s/he reaches the happy dream. However, the ego has not ended at this stage. It is merely dormant, waiting until attention has diffused its focus, so it can return undetected and regain command and control.

The desire to end suffering for one’s self can be highly motivating for a time. However, it is not enough motivation to keep one determined until the ego has ended. A motivation that continues beyond the desire to end one’s own suffering is the desire to end suffering for everyone. This was Buddha’s motivation. This was also Jesus’ motivation. This is what he meant when he said, “… whoever wants to become great among you must be your servant, and whoever wants to be first must be your slave—just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.” (Matthew 20:26-28)

Although my experience has reached the happy dream, I pay attention to the news everyday. I look at the suffering that occurs in the world, and I let compassion for others motivate me to continue spiritual practice earnestly until the ego’s final end.

In fact, I am motivated by two factors:

  1. Compassion for the world.
  2. Desire for the direct knowledge of truth.

Whatever suffers is not part of me.

Today’s lesson may appear to conflict with everything I just said, but it doesn’t.

Let me share an analogy. Let’s imagine that you have a rash on your face. The rash does not itch or hurt. The only way you know you have a rash is that you see it when you look in the mirror.

The doctor has given you a cream to apply to your face. Her instructions are to apply the cream twice a day until the rash disappears completely. As long as there is even the slightest appearance of a rash, you need to continue to apply the cream. If you stop before the rash is completely eliminated, it may return.

Since the rash does not cause you any personal discomfort, the only way to see if the rash has been eliminated is to look in the mirror. If you look in the mirror and see the rash, you continue to apply the cream. Of course, you don’t apply the cream to the mirror. You apply the cream to your face.

The world is our mirror.

Each morning, I get up and spend a few minutes looking at the news on my Yahoo homepage. Seeing suffering there is like seeing the rash on my face. But after looking at the rash, I turn to my own spiritual practice. I apply the cream to my face.

Denying suffering, when it is done properly, is a part of applying the cream to my own face. The proper way to deny suffering is to look at awareness, recognize it as my true Self and recognize that awareness is forever unaffected by perception. In other words, I reclaim my true Self and disown the false self.

As today’s lesson says, “What is in pain is but illusion in my mind. What dies was never living in reality, … Now I disown self-concepts and deceits and lies …”

Many people have been confused about the proper use of denial. Do not deny the suffering that others experience. Have compassion for their suffering. The suffering that you deny is your own. You deny your suffering by noticing that your true Self does not suffer. It never has.

If you have 30 minutes for meditation today, I recommend this one:

Broken Heart Meditation

Filed Under: JPE GH Tips, Sidebar

Gentle Healing Year 1 ~ Lesson 247

November 2, 2019 By Jacquelyn Eckert

What is the World?

Our special theme says, “As sight was made to lead away from truth, it can be redirected. … all perception can be given a new purpose by the One Whom God appointed Savior to the world. Follow His light, and see the world as He beholds it. Hear His Voice alone in all that speaks to you. And let Him give you peace and certainty, which you have thrown away …”

The “One Whom God appointed Savior to the world” was referred to as the “Thought of peace” in our last special theme, What is Salvation? That theme said, “The Thought of peace was given to God’s Son the instant that his mind had thought of war. There was no need for such a Thought before, for peace was given without opposite, and merely was. But when the mind is split there is a need of healing. So the Thought that has the power to heal the split became a part of every fragment of the mind that still was one, but failed to recognize its oneness.”

So, we turn to the Thought of peace, which is within each of our minds, and let it lead us. We do this by:

  • Recognizing the ego thought system as deception and choosing not to listen to it regardless of what its story is. We remember that Jesus referred to it as “the father of lies” in the Bible. We see it clearly as that now.

 

  • Choosing the purpose of healing the mind and awakening to truth, and holding steadfastly to that purpose under all circumstances.

 

  • Practicing the Loving All Method with the realization that the Loving All Method disregards the ego’s judgments and outward seeking

 

  • Practicing surrender as it is taught in The Teachings of Inner Ramana, so that we are guided by the “Thought of peace.” We “follow His light” and “Hear His Voice alone” because we are not interested in the ego’s deception anymore.

 

  • Focusing on awareness frequently as we anticipate the holy instant when our identity will shift to it and we are no longer identified with the ego’s deceptive thought system.

Without forgiveness I will still be blind.

When we judge others, we believe the ego’s deceptive thought system. Our mind may argue that it is justified for its way of perceiving, but it perceives without the light of truth. As our special theme has taught us, “The mechanisms of illusion have been born instead. And now they go to find what has been given them to seek. Their aim is to fulfill the purpose which the world was made to witness and make real.” That purpose is separation. It is the opposite of truth.

Instead of believing the ego’s thought system today, turn frequently to bulleted reminders above. Review them and practice them. They represent the means by which we shall awaken fully to the realization of truth as it is.

If you have 30 minutes for meditation today, I recommend this meditation:

Brain Relaxation Meditation

Filed Under: JPE GH Tips, Sidebar

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