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You are here: Home / Archives for Dawn Fernandez

Tips from Regina – Lesson 47, God is the strength in which I trust

March 1, 2017 By Dawn Fernandez

We are spending two days with Lesson 47, because it represents an important shift. It represents a shift from trusting in ‘me’ to trusting in a mystery that the mind cannot begin to fathom.

Last week I wrote about some of the aspects of reality: life, awareness, intelligence, and love (unconditional-allowance). Another important aspect of reality is mystery; reality can never be fully understood.

There’s a story in the Bible about a rich man who wanted the kingdom of heaven, but was not willing to give up his riches for it. After Jesus’ encounter with the rich man, Jesus told the disciples, “It is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.”

The disciples became very concerned, because this particular rich man was known to be very pious. They asked, “Who then can be saved?”

Jesus responded, “With man this is impossible, but not with God; all things are possible with God.”

The rich man’s perception of money as security can be likened to us trusting our own strength, individual knowledge, values, etc. We must be willing to leave these ‘riches’ behind and shift our trust from them to mystery. It is mystery that guides us to awakening. It is mystery that makes all things possible.

Last night one friend said she doesn’t understand awareness-watching-awareness meditation. I asked her to have the intention to realize awareness-watching-awareness and continue to try each day. One day the awareness of awareness will come on its own. This is an example of trusting mystery, trusting that the awareness of awareness will come. Our part is the willingness, and practice is the action-quality of willingness. The results come through mystery.

Filed Under: GentleHealingTips-Year1

March 1, 2017 Daily Quote

March 1, 2017 By Dawn Fernandez

“What’s authentic for one person at one time does not have to be authentic for another person at one time. However: the act of being authentic with what’s authentic, is authentic for each person at all times.”  Bentinho Massaro

Filed Under: Daily Contemplation

Audio & Homework – Week 8 Gentle Healing Group with Regina, 2/28/17

February 28, 2017 By Dawn Fernandez

Listen to this recording

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

From tonight’s sharing:

Homework Assignment A: Workbook lessons 47-52. Practice lesson 47 for 2 days in a row.
Homework Assignment B: Read NTI James, pgs 419-426.
Homework Assignment C: Watch Awakening Together Satsang with Tess Hughes (from the Gentle Healing playlist.)
If you would like to review the awareness-watching-awareness meditation instructions, please go to these links:

General instructions. Please read #10-52.

Further Clarification. Please read #1-166.

(Note: You can ignore the instructions at the above links about how long to practice. You can follow the duration instructions in the Course workbook instead.)

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Filed Under: GH-Year1-2017-RDA

Tips from Regina – Lesson 46, God is the Love in which I forgive

February 28, 2017 By Dawn Fernandez

The human idea of love is typically very different from the love of God. Since our ideas about love can be mistaken, we can also misunderstand a lesson that uses the word ‘love.’ So, let’s take a minute to look at ‘love.’

Love may be best defined as openness. Other words that help us grasp the meaning of love are allowance, non-judgment, non-interference. An example of love is the space in the room where you are sitting now (or the space outside, if you are outside now). If you contemplate the space around you, notice it is open, allowing, non-judgmental, and non-interfering. For example, if two lovers decide to make love in the space around you, the space does not get in the way of that. Its openness naturally allows that. Likewise, if one person violently murders another person in the space around you, the space does not get in the way of that. Its openness is as equally open to murder as it is to making love. The openness of space is so naturally open, it can’t be anything but open. Judgment and interference are impossibilities for the space around you.

God (our true nature) is exactly the same. It is completely open and it cannot be anything but completely open.
Love = openness.

One extra practice that you can add to today’s practice, if you want to, is the practice of taking some time to notice your natural openness. Your natural openness is not the mind. The mind obviously judges, rejects, condemns, etc., but there is a part of you that doesn’t. That is your true nature.

You might start this extra practice by spending a few moments contemplating the space around you. Notice its intrinsic openness. And then close your eyes, and look for your intrinsic openness. You might notice that your intrinsic openness allows all sounds and all sensations. Notice there is no block to anything in your openness. It is simply openness. If the mind begins to chatter, look to see the openness that allows the chatter. This openness is completely natural for you. It’s an openness you cannot close.

If you notice your inherent openness for even a fraction of a second today, you have taken a giant step forward into realizing your true nature.

Today’s lesson points toward abidance as our natural open Self. In that abidance, there is nothing to forgive. However, before we fully realize our natural Self, we tend to believe the mind’s judgments. We can move toward the state of abidance through forgiveness. Forgiveness is open-allowance-without-clinging. It might look like this:

~ Someone insults me. (Happening)
~ I get angry. (Effect of believing the mind’s judgment of the previous happening.)
~ I see my anger. (Awareness)
~ I remember my purpose. (Heart)
~ I practice Rest – Accept – Trust. (Open-allowance-without-clinging)
~ The temporary event ends as all temporary events do.

For those of you who know Michael Langford’s Loving All Method, Rest-Accept-Trust is the same as “emotionally allow” in his Loving All instructions. Both Rest-Accept-Trust and “emotionally allow” are forms of forgiveness.

Love, Regina

Filed Under: GentleHealingTips-Year1

February 28, 2017 Daily Quote

February 28, 2017 By Dawn Fernandez

“My experience is what I agree to attend to.” William James

Filed Under: Daily Contemplation

Truth Teachings from Eastern Wisdom – 2/27/17

February 27, 2017 By Dawn Fernandez

The Tao Te Ching, Verse 2:
Contemplation, yin/yang duality and non-duality, how can we live the paradox? Wu Wei and non-doing, the story of Wu Wei shared by Solala Towler, and a reading from Chuang Tzu by Thomas Merton.

Listen to this recording

Filed Under: Eastern Wisdom

February 27, 2017 Daily Quote

February 27, 2017 By Dawn Fernandez

“Focus on the present because you know that there’s work to be done in training the mind, in developing skillful present intentions, and you don’t know how much more time you have to accomplish that training.” Thanissaro Bhikkhu

Filed Under: Daily Contemplation

Tips from Regina – Lesson 45, God is the Mind with which I think

February 26, 2017 By Dawn Fernandez

In order to have openness to what this lesson points toward, we may need a different understanding of the words “thought” and “think”.

In the awareness-watching-awareness practice instructions, Michael Langford defines thought as “the words of your native language in your mind.” Thoughts can also come as pictures, as they did for Temple Grandin and possibly for some of you. However, when Lesson 45 says, “You thinkwith the Mind of God. Therefore you share your thoughts with Him, … They are the same thoughts, because they are thought by the same Mind,” it is not referring to the words of your native language in your mind and it is not referring to picture thoughts. This is important to know, because if you are looking for the right words in your mind or the right pictures, you will remain focused on form and not go beyond form, which is where your “real thoughts” are realized.

The Merriam-Webster Dictionary defines “thought” simply as “past tense and past participle of think.”

“Think” has a few different definitions, but the one that applies most in this context is “to have in mind” with “mind” defined as “consciousness.” (Think = To have in consciousness.)

So a ‘thought’ is something in consciousness. Our ‘real thoughts’ are the aspects of reality. I wrote about some of these aspects the other day. Life, awareness, and embracing-allowance (love), to name a few. These will not show up in your mind as word-thoughts or picture-thoughts. Word-thoughts or picture-thoughts that point toward your real thoughts or which reflect your real thoughts can appear in your mind, but to directly experience real thoughts, one needs to transcend our fascination with word-thoughts and picture-thoughts.

Today and tomorrow as we practice Lesson 45, we go beyond word-thoughts and picture-thoughts to see if we can realize the aspects of reality (our real thoughts), which are always with us because they cannot leave us.

Remember – We will stay with Lesson 45 for two days (except if you are using this opportunity to catch up with the group.)

Love, Regina

Filed Under: GentleHealingTips-Year1

Awakening Together Weekly Gathering – 2/26/17

February 26, 2017 By Dawn Fernandez

Rev. Kelly Barber’s topic was “Humility-A Loving Correction for Spiritual Pride”

Looking at the need for genuine humility on the Spiritual Path .

Reading: “The First Step in Awakening” from The Way of Mastery

Reader: Melissa Tollinger

Barbara Deurwaarder served as Sanctuary Administrator.

Listen to this recording

Filed Under: AT Gathering Audios

February 26, 2017 Daily Quote

February 26, 2017 By Dawn Fernandez

“Holding a form, it comes into being, and while it holds a form it endures; holding a form, it feeds itself and grows big. Giving up one form it assumes another.  When sought, it takes to flight, this evil spirit, the ego, which has no form of its own.”  Ramana Maharshi

Filed Under: Daily Contemplation

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