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You are here: Home / Archives for Dawn Fernandez

May 12, 2017 Daily Quote

May 12, 2017 By Dawn Fernandez

The sky does not have to exist without clouds to be a pure sky.” Mooji

Filed Under: Daily Contemplation

Tips from Regina ~ Lesson 116 ~ Review of lessons 101 & 102

May 11, 2017 By Dawn Fernandez

How to Contemplate, continued:

Sometimes we may be asked to contemplate material we do not like. Maybe the material uses words or symbols we do not like. Maybe we don’t have any mental understanding at all, and we feel frustrated about that lack of understanding. Maybe we don’t like the source of the quote. Maybe we have judgments against the person who spoke or wrote the quote, or maybe we have judgments against the text or spiritual path the quote comes from.

Any judgments we have about the material we are contemplating will get in the way of receiving wisdom. If we have any judgments at all about the material, we serve ourselves best by being willing to look at our judgments and let them go.

Grievances block wisdom, and that includes any grievance we may hold against any written word.

Regina’s Personal Contemplation of Lesson 116:

God’s Will for me is perfect happiness. That is my will too. Whenever I am not perfectly happy, it is because I want things to be different than they are. However, since things are as they are, to want it different is merely to believe mental chatter, mental chatter that is coming from a limited personal perspective. The personal point-of-view is darkness. Miracles are seen in light.

I share God’s Will for happiness for me. And miracles are seen in light. Light is open, embracing awareness. Therefore, I will to remain open and accepting of everything as it is. I will follow my inner intuition and not my head. I will allow others to be as they are and love them for what they are, miraculous living freedom. I will see the Regina-life as a temporary adventure and embrace it as the miraculous adventure that it is.

“Life is like a rollercoaster. It has its ups & its downs, but it is always exciting.” ~ Received from within at age 11 (the night my mom told me she was going to divorce my dad).

Filed Under: GentleHealingTips-Year1

May 11, 2017 Daily Quote

May 11, 2017 By Dawn Fernandez

“Other than inquiry, there are no adequate means to make the mind permanently subside. If the mind is controlled through other means, it will appear to be controlled, but will rise again.  Through regulation of breath, the mind will become calm; but it will remain calm only as long as the breath remains controlled.  When the breath is no longer regulated, the mind will become active and start wandering.”  Sri Ramana Maharshi

Filed Under: Daily Contemplation

5/10/17 – Weekly Satsang with Nirmala ~ The Three Questions that Guide our Spiritual Journey

May 10, 2017 By Dawn Fernandez

 

Listen to this recording

You can learn more about Nirmala and his teachings on his website, which contains several free ebooks, articles, videos and audios.

Filed Under: Nirmala

Tips from Regina ~ Lesson 115 ~ Review of Lessons 99 & 100

May 10, 2017 By Dawn Fernandez

How to Contemplate, continued:

A common block to receiving wisdom through contemplation is perceiving the text that is being contemplated as straightforward and easy to understand. Maybe you are contemplating a sentence that is short, simple and clear. “I get it,” the mind says.

Well … that doesn’t mean there isn’t more to be gained through contemplation. Joseph Benner had realization after realization, resulting in a book called “The Impersonal Life,” through contemplating one short quote continuously. The quote: “Be still and know that I am God.” (Psalm 46:10)

Consider this story on contemplation by William Samuel, written in his book “The Awareness of Self-Discovery”:

“Once, in China, I was given a simple verse to read and then to give my interpretation. I was ready to give an answer immediately but was informed that I had twenty-eight days to think about it. ‘Why so long?’ asked I, with the usual impatience of a Westerner.

“’Because nothing has been read once until it has been read twelve times,’ was my answer. ‘Read and reread.’

“I did. Twelve times twelve to make twelve readings … and I heard a melody I could not have heard otherwise. Since then I have known why it is that certain lines in the Bible (or any other book) that have been read countless times will one day, upon just one more reading, suddenly take on a grand new significance.

“So reader, with a very gentle touch, read and re-read. If you are earnest, and act with the earnestness you are, one day when you least expect it, you will hear and feel your Heart within complete [the] words without.”

The quote William Samuel was asked to contemplate for 28 days was: “The same moon shines on ten thousand rivers.”

 

Regina’s Personal Contemplation of Lesson 115:

Salvation is my only function here. Getting to know my Self is my only function. For what other purpose could I have been born except the purpose of knowing my Self? The gift of life is given so we can celebrate life. The gift of awareness is given so we can love awareness. The gift of spontaneity is given so we can enjoy the miracle of spontaneity. I will embrace this birth by becoming intimately enthralled with my Self. This Regina-suit is the perfect medium for getting to know what I am.

My part is essential to God’s plan for salvation. If the plan is for the whole to be happy and celebrate, how can that be done without me? Can the whole be happy without my happiness? Can the whole celebrate without my celebration? I am integral to this plan. Most importantly, I can only know its gifts through my individual cooperation with it.

Filed Under: GentleHealingTips-Year1

May 10, 2017 Daily Quote

May 10, 2017 By Dawn Fernandez

“There must be no waiting for something to happen. This something is happening in every moment.  To wait for it is to miss it.”  Wu Hsin

Filed Under: Daily Contemplation

Audio & Homework – Week 18 Gentle Healing Group with Regina, 5/9/17

May 9, 2017 By Dawn Fernandez

Listen to this audio

Regina Dawn Akers guides a group of committed students who would like to make consistent, gentle progress toward genuine peace, joy and love. This group meets weekly and all members are committed to specific assignments and practices between group meetings. Everyone who is willing to make a commitment to healing/awakening is invited to join this group.

Homework for the upcoming week:

Homework Assignment A: Workbook lessons 115-121. Practice daily awareness-watching-awareness meditation for 10 – 15 minutes each day. Practice your visualization plan daily. Practice the “Loving All” Method.

Homework Assignment B: Read The Direct Means to Eternal Bliss, Chapter 4, The Desire for Freedom. It can be found online at: http://albigen.com/uarelove/most_rapid/chapter04.htm

Or listen to Ken Gibson reading  The Desire for Freedom

Homework Assignment C: Listen to “Michael Singer Surrender Experiment The Live Interview”, which can be found in the Gentle Healing Playlist and below.

Regina’s Tips for Year 1

Regina’s Tips for Year 1 as an ebook

Gentle Healing Facebook group: Sharing in Contemplation Together

Filed Under: GH-Year1-2017-RDA

Growing with NTI ~ Luke Chapter 7 (v 24) – 9 ~ 5/9/17

May 9, 2017 By Dawn Fernandez

Facilitated by Rev. Jacquelyn Eckert & Connie Poole

Listen to this recording

Filed Under: NTI

Tips from Regina ~ Lesson 114 ~ Review of Lessons 97& 98

May 9, 2017 By Dawn Fernandez

How to contemplate, continued:

Whenever we contemplate anything, we receive the most if we are willing to be completely open, trusting and non-judgmental. If I think wisdom should look or sound a special way, I may block wisdom. It’s good to look and see if we have special expectations or have put special limits on wisdom.

For example, do I expect wisdom to be poetic? Do I expect it to use words I don’t use? Do I expect it to sound like A Course in Miracles or some other written scripture? Do I expect it to use certain spiritual words and avoid non-spiritual, everyday terms? Do I expect it to come from a voice in my head that is very different from my own?

Any expectations that I have about inner wisdom can block the flow of inner wisdom, so it is worthwhile to look for those expectations and let them go.

Sometimes when wisdom begins to flow, it isn’t immediately brilliant to me. The first few words that appear may seem uninteresting or unorganized. I remember I’ve promised not to judge what comes, and I start writing whatever comes. This seems to open the flow more, and soon I have perfect wisdom for me now. And that’s really all it has to be … the perfect wisdom for me now.

If what comes feels like something that is good for you to focus on today, that’s it. That’s the wisdom. Don’t expect anything else. All you really need is today’s “daily bread.” Today’s daily bread, one day at a time, will take you all the way to the top of the mountain.

 

Regina’s Personal Contemplation of Lesson 114:

I am spirit. The body experience is here. That cannot be denied. But when I look, am I the body? Thought is here. Ongoing commentary happens, but when I look, am I commentary? What experiences the body and sees thought? What am I?

I will accept my part in God’s plan for salvation. Awakening is a personal endeavor. Only I can dive into my heart. Only I can question my thoughts. Only I can choose where my attention is focused. No one can do this for me, and I cannot do this for anyone else. I accept the responsibility of being inward focused and being still. I accept my part in God’s plan for salvation.

Filed Under: GentleHealingTips-Year1

May 9, 2017 Daily Quote

May 9, 2017 By Dawn Fernandez

“Just as gold is the source of ornaments, similarly, the sense ‘I am’ is the source of all words.” Sri Nisargadatta Maharaj

Filed Under: Daily Contemplation

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