Tip for Lesson 41, God goes with me where ever I go.
In this workbook lesson, Jesus begins to teach awareness-watching-awareness meditation (beyond thought). He also says that we will go into more detail about this kind of practice as we go along, and we will. At our next Gentle Healing group, we will read very specific (very helpful) instructions for this type of practice. Next week, we will spend 3 days with Lesson 44 and two days with Lesson 45 in order to slow down and put extra emphasis on brief periods of awareness-watching-awareness practice.
However, you don’t have to wait.
In addition to the 5 minute practice for Lesson 41, which is awareness-watching-awareness practice, you will say the lesson with eyes closed as often as you remember throughout the day, hopefully several times an hour. Jesus asks you to contemplate what “God goes with me where ever I go” means. One way to do that is to close your eyes, say the lesson to yourself, and then spend 3-5 seconds noticing present awareness.
This is great practice!!!!!
If you aren’t sure what awareness is, try this week’s Gary Weber meditation again. He starts by having us watch the breath, which calms and quiets the mind, and then he asks us to look to see what is watching the breath. That is awareness. Awareness is aware of the breath.
Awareness is different than the mind. The mind can think about the breath, but awareness is aware of it.
Being aware of awareness is a primary (direct) path of awakening, so it will be emphasized as part of our practice as we move forward. With Lesson 41, you can begin to experiment with noticing awareness for brief periods of time (3-5 seconds) throughout the day.
